Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf

19:00

Overview

9,91

Distance

59:40

Time

59:40

Elapsed time

6:01

/km

Pace

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

875

kcal

Energy

34,97

VO2max

147

TRIMP

137

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:18	6:18/km	+0:17/km
2.	1,00 km	6:13	6:13/km	+0:12/km
3.	1,00 km	6:23	6:23/km	+0:22/km
4.	1,00 km	6:12	6:12/km	+0:11/km
5.	1,00 km	6:25	6:25/km	+0:24/km
6.	1,00 km	6:06	6:06/km	+0:05/km
7.	1,00 km	5:28	5:28/km	-0:33/km
8.	1,00 km	5:55	5:55/km	-0:06/km
9.	1,00 km	5:32	5:32/km	-0:29/km
10.	0,91 km	5:07	5:37/km	-0:24/km
	Average (total)		6:01/km

1st/2nd Half
	4,95 km	31:13	6:18/km	+0:17/km
	4,95 km	28:26	5:44/km	-0:17/km

Distance	Time	Pace	bpm	elev.
1,00km	6:18	6:19/km	134bpm	+22/-17
1,00km	6:13	6:12/km	154bpm	+32/-8
1,00km	6:23	6:24/km	153bpm	+7/-11
1,00km	6:12	6:12/km	151bpm	+10/-9
1,00km	6:25	6:25/km	157bpm	+39/-21
1,00km	6:06	6:06/km	160bpm	+25/-7
1,00km	5:28	5:28/km	163bpm	+0/-8
1,00km	5:56	5:55/km	160bpm	+0/-19
1,00km	5:32	5:32/km	157bpm	+0/-30
0,91km	5:07	5:37/km	163bpm	+0/-28

Heart rate data

Heart rate Heart rate zones All

155

bpm

avg. Heart rate

167

bpm

max. Heart rate

875

kcal

Energy

147

TRIMP

+3,6

Pa:Hr

+4,9

Pw:Hr

88,7

ml/kg

Peak Epoc

12 [147]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	1,5 %	0:55	0,12 km	-	7:29/km
Leicht ≤ 142 bpm / 79 %HRmax	5,7 %	3:25	0,56 km	-	6:03/km
Moderat ≤ 155 bpm / 86 %HRmax	35,1 %	20:57	3,43 km	-	6:06/km
Hart ≤ 164 bpm / 91 %HRmax	51,1 %	30:30	5,09 km	-	5:59/km
VO2Max ≤ 173 bpm / 96 %HRmax	6,5 %	3:53	0,70 km	-	5:33/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:01

/km

avg. Pace

10,0

km/h

avg. Speed

5:56

/km

avg. GAP

34,97

Effective VO₂max

1,01 / 5:58

/km

VI / xPace

1,02 / 5:49

/km

VI / xGAP

0,85

Aerobic Efficiency

6:06

/km

Required Critical Pace

30.18

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	24,8 %	14:49	2,10 km	150 bpm	-
Zone 2 6:30/km - 6:01/km	21,0 %	12:33	2,00 km	156 bpm	-
Zone 3 6:00/km - 5:31/km	36,5 %	21:47	3,79 km	156 bpm	-
Zone 4 5:30/km - 5:01/km	15,1 %	9:02	1,71 km	157 bpm	-
Zone 5 5:00/km - 4:31/km	2,5 %	1:29	0,31 km	163 bpm	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,91

Distance

+137/-157

Ascent/Descent

2,3

Climb Score

Percentage hilly

1,10

Uphill Efficiency

0,98

Downhill Efficiency

239

Vm/h

VAM

2,97

avg. Gradient

11,28

Km-effort

Königsfeld - Neuhausen - Mönchweiler - Schoren

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

176

spm

Cadence

0,94

Stride length

7,3

Vertical oscillation

7,8

Vertical ratio

257

Ground contact time

Flight time

24,6

Flight ratio

10501

Total steps

Miscellaneous

Additional notes Heading All

06.05.2026

Date

19:00

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 244

Wind direction

Humidity

Cloud cover

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Sport Weiß Lauf Königsfeld (DC)

Official distance: 10,0 km
Official time: 59:46
Effective VO₂max: 32,43
Age grade: 49,47 %

Age standard: 29:34, Open standard: 26:24
via tables by Alan Jones / WMA / USATF
Place overall: 121. of 153
Place age group: 6. of 7
Place gender: 83. of 92

Developer fields

Effort_Pace

2,86

m/s

avg. Effort_Pace

4,08

m/s

max. Effort_Pace

2,87

m/s

Effort_Pace