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Regenerativer Dauerlauf

Overview

9,30

km

Distance

1:00:56

Time

1:02:13

Elapsed time

6:33

/km

Pace

132

bpm

avg. Heart rate

150

bpm

max. Heart rate

804

kcal

Energy

40,65

VO2max

65

TRIMP

87

m

Elevation

Course

Heart rate data

132

bpm

avg. Heart rate

67

%

avg. Heart rate

150

bpm

max. Heart rate

77

%

max. Heart rate

804

kcal

Energy

65

TRIMP

2,5

Training Effect

-/-2

Performance condition

-1,7

%

Pa:Hr

18,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:04	0,01 km	-	8:30/km
Zone 2 < 140 bpm / 71 %HRmax	91,1 %	55:30	8,48 km	-	6:33/km
Zone 3 < 160 bpm / 82 %HRmax	8,8 %	5:21	0,81 km	-	6:36/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:28

/km

avg. GAP

40,65

Effective VO₂max

1,00 / 6:31

/km

VI / xPace

1,02 / 6:21

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,8 %	32:11	4,50 km	67 %	-
Zone 2 6:30/km - 6:01/km	29,1 %	17:44	2,82 km	67 %	-
Zone 3 6:00/km - 5:31/km	14,4 %	8:45	1,53 km	67 %	-
Zone 4 5:30/km - 5:15/km	1,7 %	1:03	0,20 km	66 %	-
Zone 5 5:14/km - 5:00/km	1,2 %	0:45	0,15 km	67 %	-
Zone 6 4:59/km - 4:30/km	0,3 %	0:11	0,04 km	67 %	-
Zone 7 4:29/km - 4:00/km	0,2 %	0:07	0,03 km	66 %	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:05	0,02 km	66 %	-
Zone 9 3:29/km - …	0,1 %	0:04	0,03 km	67 %	-

Elevation data

9,30

km

Distance

+87/-86

m

Ascent/Descent

26

%

Percentage hilly

1,09

Uphill Efficiency

0,95

Downhill Efficiency

357

Vm/h

VAM

1,86

%

avg. Gradient

10,17

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:26	6:26/km	+0:07/km
2.	1,00 km	6:31	6:31/km	+0:02/km
3.	1,00 km	6:55	6:55/km	-0:22/km
4.	1,00 km	6:29	6:29/km	+0:04/km
5.	1,00 km	6:36	6:36/km	-0:03/km
6.	1,00 km	6:29	6:29/km	+0:04/km
7.	1,00 km	6:21	6:21/km	+0:12/km
8.	1,00 km	6:22	6:22/km	+0:11/km
9.	1,00 km	6:52	6:52/km	-0:19/km
10.	0,30 km	1:55	6:26/km	+0:07/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	elev.
1,00km	6:25	6:25/km	129bpm	+8/-37
1,00km	6:30	6:31/km	130bpm	+12/-8
1,00km	6:55	6:55/km	127bpm	+1/-28
1,00km	6:29	6:28/km	131bpm	+6/-0
1,00km	6:36	6:36/km	132bpm	+5/-0
1,00km	6:29	6:29/km	132bpm	+8/-6
1,00km	6:21	6:21/km	132bpm	+4/-7
1,00km	6:22	6:22/km	135bpm	+4/-4
1,00km	6:53	6:53/km	140bpm	+46/-1
0,30km	1:55	6:24/km	143bpm	+5/-5

Running Dynamics

164

spm

Cadence (Running)

0,93

m

Stride length

9,5

cm

Vertical oscillation

10,2

%

Vertical ratio

268

ms

Ground contact time

47,2L/52,8R

%

Ground contact balance

98

ms

Flight time

26,7

%

Flight ratio

9993

Total steps

Miscellaneous

25.11.2018

Date

18:48

Time of day

11

RPE

rainy

Weather condition

6

°C

Temperature

6

°C

Dew Point

E / 90

°

Wind direction

100

%

Humidity

1007

hpa

Pressure

4

°C

Wind chill factor

5

°C

Heat index

Saucony Kinvara 9 (rot)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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