Athlete

runbot

Dauerlauf: Kleine Brückenrunde

17:13

Overview

12,09

Distance

59:07

Time

4:53

/km

Pace

238

avg. Power

142

bpm

avg. Heart rate

151

bpm

max. Heart rate

867

kcal

Energy

53,67

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

142

bpm

avg. Heart rate

151

bpm

max. Heart rate

867

kcal

Energy

TRIMP

33,5

ml/kg

Peak Epoc

26 [144]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,5 %	0:16	0,04 km	138 W	6:40/km
Zone 2 ≤ 125 bpm / 66 %HRmax	3,1 %	1:50	0,31 km	178 W	5:52/km
Zone 3 ≤ 135 bpm / 72 %HRmax	14,3 %	8:26	1,56 km	211 W	5:24/km
Zone 4 ≤ 145 bpm / 77 %HRmax	48,7 %	28:47	5,99 km	237 W	4:48/km
Zone 5 ≤ 155 bpm / 82 %HRmax	33,5 %	19:49	4,18 km	247 W	4:44/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:53

/km

avg. Pace

12,3

km/h

avg. Speed

4:53

/km

avg. GAP

53,67

Effective VO₂max

1,13

Aerobic Efficiency

4:58

/km

Required Critical Pace

39.04

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,8 %	2:49	0,20 km	72 %	137 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:36	0,10 km	74 %	218 W
Zone 3 6:00/km - 5:31/km	4,5 %	2:40	0,47 km	73 %	223 W
Zone 4 5:30/km - 5:01/km	12,1 %	7:09	1,38 km	73 %	227 W
Zone 5 5:00/km - 4:31/km	58,4 %	34:21	7,35 km	76 %	243 W
Zone 6 4:30/km - 4:01/km	19,2 %	11:17	2,58 km	76 %	246 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

238

avg. Power

3,72

W/kg

Specific power

0,92

Running Effectiveness

0,86

Efficiency Index

1,65

Aerobic Efficiency

241

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	1:36	0,12 km	69 %	12:51/km
Zone 2 101 W - 200 W	3,3 %	1:58	0,32 km	72 %	6:15/km
Zone 3 201 W - 300 W	94,0 %	55:30	11,65 km	76 %	4:46/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

12,09

Distance

0,00

avg. Gradient

12,09

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:46	4:46/km	130 bpm	236 W	+0/-2
1,00 km	4:45	4:45/km	144 bpm	241 W	+0/-4
1,00 km	5:02	5:02/km	141 bpm	247 W	+0/-1
1,00 km	4:37	4:37/km	146 bpm	251 W	+4/-0
1,00 km	4:54	4:54/km	144 bpm	252 W	+8/-1
1,00 km	4:32	4:32/km	141 bpm	239 W	+0/-11
1,00 km	4:34	4:34/km	146 bpm	248 W	+0/-0
1,00 km	5:02	5:02/km	146 bpm	239 W	+13/-0
1,00 km	4:42	4:42/km	144 bpm	235 W	+0/-10
1,00 km	5:06	5:05/km	145 bpm	225 W	+0/-0
1,00 km	4:45	4:45/km	143 bpm	241 W	+0/-0
1,00 km	5:52	5:52/km	132 bpm	206 W	+4/-1
0,09 km	0:31	6:01/km	121 bpm	221 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

182

spm

Cadence

1,12

Stride length

239

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

27,5

Flight ratio

10759

Total steps

Miscellaneous

Additional notes Heading All

09.05.2026

Date

17:13

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Chargers

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,46

m/s

avg. Effort_Pace

4,59

m/s

max. Effort_Pace

3,44

m/s

Effort_Pace