Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf

11:22

Overview

18,42

Distance

2:00:40

Time

2:01:43

Elapsed time

6:33

/km

Pace

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 770

kcal

Energy

32,35

VO2max

274

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	18,00 km	1:57:43	6:32/km	-0:01/km
2.	0,42 km	2:57	7:00/km	+0:27/km
	Average (total)		6:33/km

1st/2nd Half
	9,21 km	59:21	6:27/km	-0:06/km
	9,21 km	1:01:18	6:39/km	+0:06/km

Distance	Time	Pace	bpm	elev.
1,00km	7:46	7:46/km	123bpm	+14/-4
1,00km	5:55	5:55/km	139bpm	+0/-18
1,00km	5:58	5:58/km	142bpm	+0/-7
1,00km	6:55	6:55/km	141bpm	+0/-3
1,00km	6:09	6:09/km	151bpm	+7/-3
1,00km	6:21	6:21/km	150bpm	+0/-2
1,00km	6:12	6:12/km	152bpm	+0/-1
1,00km	6:11	6:12/km	155bpm	+1/-0
1,00km	6:35	6:35/km	157bpm	+10/-0
1,00km	6:12	6:12/km	156bpm	+0/-10
1,00km	6:14	6:15/km	160bpm	+0/-0
1,00km	6:24	6:24/km	159bpm	+0/-1
1,00km	6:37	6:37/km	159bpm	+0/-0
1,00km	7:03	7:03/km	159bpm	+7/-1
1,00km	6:37	6:37/km	156bpm	+0/-6
1,00km	6:42	6:42/km	156bpm	+2/-0
1,00km	7:17	7:17/km	155bpm	+9/-0
1,00km	6:34	6:34/km	156bpm	+0/-8
0,42km	2:58	7:00/km	161bpm	+7/-3

Heart rate data

Heart rate Heart rate zones All

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

1 770

kcal

Energy

274

TRIMP

+10,8

Pa:Hr

+11,3

Pw:Hr

80,4

ml/kg

Peak Epoc

35 [120]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	1,4 %	1:40	0,17 km	-	9:59/km
Leicht ≤ 142 bpm / 79 %HRmax	14,1 %	16:59	2,57 km	-	6:36/km
Moderat ≤ 155 bpm / 86 %HRmax	39,7 %	47:52	7,51 km	-	6:22/km
Hart ≤ 164 bpm / 91 %HRmax	42,5 %	51:16	7,75 km	-	6:37/km
VO2Max ≤ 173 bpm / 96 %HRmax	2,4 %	2:53	0,42 km	-	6:53/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:32

/km

avg. GAP

32,35

Effective VO₂max

1,01 / 6:28

/km

VI / xPace

1,01 / 6:29

/km

VI / xGAP

0,79

Aerobic Efficiency

6:17

/km

Required Critical Pace

29.04

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,1 %	53:12	7,37 km	151 bpm	-
Zone 2 6:30/km - 6:01/km	35,8 %	43:12	6,87 km	154 bpm	-
Zone 3 6:00/km - 5:31/km	19,4 %	23:21	3,99 km	148 bpm	-
Zone 4 5:30/km - 5:01/km	0,6 %	0:47	0,14 km	141 bpm	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:03	0,03 km	152 bpm	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	138 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:03	0,01 km	138 bpm	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

18,42

Distance

+97/-107

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Uphill Efficiency

1,10

Downhill Efficiency

1,11

avg. Gradient

19,39

Km-effort

Schluchsee (Ort) - Faulenfürst - Eisenbreche - Schluchsee - Blasiwald

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

172

spm

Cadence

0,89

Stride length

7,5

Vertical oscillation

8,4

Vertical ratio

270

Ground contact time

Flight time

22,6

Flight ratio

20755

Total steps

Miscellaneous

Additional notes Pauses Heading All

10.05.2026

Date

11:22

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

E / 99

Wind direction

Humidity

Cloud cover

1009

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Schluchseelauf

Official distance: 18,6 km
Official time: 2:01:40
Effective VO₂max: 30,59
Age grade: 46,61 %

Age standard: 56:43, Open standard: 50:57
via tables by Alan Jones / WMA / USATF
Place overall: 2447. of 3152
Place age group: 162. of 185
Place gender: 1596. of 1863

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	56:47	1:04	157 bpm	-17 bpm =	140 bpm
		1:04

Developer fields

Effort_Pace

2,59

m/s

avg. Effort_Pace

3,78

m/s

max. Effort_Pace

2,59

m/s

Effort_Pace