Athlete

runbot

Dauerlauf: Langsame Kurzstrecke

18:11

Overview

7,12

Distance

37:52

Time

5:19

/km

Pace

215

avg. Power

122

bpm

avg. Heart rate

136

bpm

max. Heart rate

555

kcal

Energy

58,41

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

122

bpm

avg. Heart rate

136

bpm

max. Heart rate

555

kcal

Energy

TRIMP

12,8

ml/kg

Peak Epoc

10 [136]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	1,3 %	0:29	0,08 km	183 W	6:03/km
Zone 2 ≤ 125 bpm / 66 %HRmax	74,3 %	28:07	5,26 km	213 W	5:21/km
Zone 3 ≤ 135 bpm / 72 %HRmax	24,1 %	9:08	1,75 km	223 W	5:13/km
Zone 4 ≤ 145 bpm / 77 %HRmax	0,4 %	0:08	0,03 km	227 W	4:56/km
Zone 5 ≤ 155 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:19

/km

avg. Pace

11,3

km/h

avg. Speed

5:20

/km

avg. GAP

58,41

Effective VO₂max

1,21

Aerobic Efficiency

5:41

/km

Required Critical Pace

32.92

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,4 %	0:55	0,10 km	62 %	184 W
Zone 2 6:30/km - 6:01/km	3,1 %	1:11	0,19 km	64 %	201 W
Zone 3 6:00/km - 5:31/km	16,4 %	6:13	1,09 km	64 %	214 W
Zone 4 5:30/km - 5:01/km	64,7 %	24:31	4,68 km	65 %	217 W
Zone 5 5:00/km - 4:31/km	12,5 %	4:44	0,97 km	65 %	218 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:15	0,06 km	65 %	208 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	65 %	219 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

215

avg. Power

3,36

W/kg

Specific power

0,93

Running Effectiveness

0,87

Efficiency Index

1,76

Aerobic Efficiency

213

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,01 km	44 %	3:27/km
Zone 2 101 W - 200 W	10,2 %	3:52	0,69 km	62 %	5:34/km
Zone 3 201 W - 300 W	89,6 %	33:53	6,41 km	65 %	5:17/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

7,12

Distance

0,00

avg. Gradient

7,12

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:21	5:22/km	112 bpm	209 W	+0/-5
1,00 km	5:21	5:21/km	123 bpm	217 W	+0/-1
1,00 km	5:19	5:19/km	125 bpm	220 W	+0/-0
1,00 km	5:12	5:12/km	126 bpm	218 W	+4/-6
1,00 km	5:19	5:19/km	124 bpm	217 W	+4/-1
1,00 km	5:18	5:18/km	122 bpm	216 W	+0/-2
1,00 km	5:22	5:22/km	123 bpm	211 W	+1/-0
0,12 km	0:40	5:36/km	117 bpm	198 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

180

spm

Cadence

1,04

Stride length

248

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

25,6

Flight ratio

6816

Total steps

Miscellaneous

Additional notes Heading All

15.05.2026

Date

18:11

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,17

m/s

avg. Effort_Pace

4,07

m/s

max. Effort_Pace

3,15

m/s

Effort_Pace