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Tempowechsellauf

Overview

15,08

km

Distance

1:33:44

Time

1:37:47

Elapsed time

6:13

/km

Pace

137

bpm

avg. Heart rate

150

bpm

max. Heart rate

1 105

kcal

Energy

41,34

VO2max

109

TRIMP

118

m

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

70

%

avg. Heart rate

150

bpm

max. Heart rate

77

%

max. Heart rate

1 105

kcal

Energy

109

TRIMP

2,7

Training Effect

+3/+4

Performance condition

±0,0

%

Pa:Hr

20,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:11	0,03 km	-	7:12/km
Zone 2 < 140 bpm / 71 %HRmax	57,5 %	53:52	8,13 km	-	6:37/km
Zone 3 < 160 bpm / 82 %HRmax	42,3 %	39:41	6,92 km	-	5:44/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:13

/km

avg. Pace

9,7

km/h

avg. Speed

6:08

/km

avg. GAP

41,34

Effective VO₂max

1,01 / 6:09

/km

VI / xPace

1,02 / 6:03

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	39,1 %	36:37	4,93 km	67 %	-
Zone 2 6:30/km - 6:01/km	16,2 %	15:11	2,43 km	70 %	-
Zone 3 6:00/km - 5:31/km	24,4 %	22:53	3,99 km	71 %	-
Zone 4 5:30/km - 5:15/km	12,2 %	11:28	2,15 km	72 %	-
Zone 5 5:14/km - 5:00/km	4,2 %	3:54	0,77 km	72 %	-
Zone 6 4:59/km - 4:30/km	3,3 %	3:08	0,67 km	72 %	-
Zone 7 4:29/km - 4:00/km	0,5 %	0:27	0,11 km	72 %	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:06	0,03 km	68 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

15,08

km

Distance

+118/-121

m

Ascent/Descent

20

%

Percentage hilly

1,11

Uphill Efficiency

0,98

Downhill Efficiency

344

Vm/h

VAM

1,58

%

avg. Gradient

16,26

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,45 km	9:14	6:23/km	-0:43/km
2.	0,40 km	2:16	5:40/km	+0:00/km
3.	0,20 km	1:24	7:00/km	-1:20/km
4.	0,60 km	3:22	5:37/km	+0:03/km
5.	0,30 km	2:08	7:07/km	-1:27/km
6.	0,40 km	2:18	5:45/km	-0:05/km
7.	0,20 km	1:23	6:55/km	-1:15/km
8.	0,60 km	3:28	5:47/km	-0:07/km
9.	0,30 km	2:03	6:50/km	-1:10/km
10.	0,40 km	2:18	5:45/km	-0:05/km
11.	0,20 km	1:27	7:15/km	-1:35/km
12.	0,60 km	3:26	5:43/km	-0:03/km
13.	0,30 km	2:12	7:20/km	-1:40/km
14.	0,40 km	2:11	5:28/km	+0:13/km
15.	0,20 km	1:30	7:30/km	-1:50/km
16.	0,60 km	3:20	5:33/km	+0:07/km
17.	0,30 km	2:03	6:50/km	-1:10/km
18.	0,40 km	2:17	5:43/km	-0:02/km
19.	0,20 km	1:25	7:05/km	-1:25/km
20.	0,60 km	3:26	5:43/km	-0:03/km
21.	0,30 km	2:10	7:13/km	-1:33/km
22.	0,40 km	2:20	5:50/km	-0:10/km
23.	0,20 km	1:25	7:05/km	-1:25/km
24.	0,60 km	3:25	5:42/km	-0:02/km
25.	0,30 km	2:07	7:03/km	-1:23/km
26.	0,40 km	2:17	5:43/km	-0:02/km
27.	0,20 km	1:22	6:50/km	-1:10/km
28.	0,60 km	3:20	5:33/km	+0:07/km
29.	0,30 km	1:56	6:27/km	-0:47/km
30.	0,40 km	2:18	5:45/km	-0:05/km
31.	0,20 km	1:26	7:10/km	-1:30/km
32.	0,60 km	3:19	5:32/km	+0:08/km
33.	0,30 km	2:01	6:43/km	-1:03/km
34.	1,64 km	11:04	6:46/km	-1:06/km
Average (active)			5:40/km	+0:33/km
	Average (total)		6:13/km

Distance	Time	Pace	bpm	elev.
1,00km	6:20	6:21/km	127bpm	+8/-36
1,00km	6:15	6:14/km	131bpm	+17/-12
1,00km	6:07	6:08/km	135bpm	+2/-27
1,00km	5:58	5:58/km	140bpm	+8/-4
1,00km	6:23	6:23/km	138bpm	+4/-4
1,00km	6:16	6:16/km	136bpm	+0/-4
1,00km	5:50	5:50/km	140bpm	+0/-5
1,00km	6:17	6:16/km	137bpm	+1/-0
1,00km	6:19	6:19/km	136bpm	+1/-0
1,00km	5:58	5:58/km	140bpm	+2/-0
1,00km	6:15	6:16/km	138bpm	+4/-3
1,00km	5:58	5:58/km	138bpm	+8/-4
1,00km	5:53	5:53/km	141bpm	+4/-8
1,00km	6:39	6:39/km	136bpm	+10/-0
1,00km	6:47	6:48/km	136bpm	+54/-16
0,08km	0:29	5:51/km	140bpm	+0/-4

Running Dynamics

164

spm

Cadence (Running)

0,98

m

Stride length

9,5

cm

Vertical oscillation

9,7

%

Vertical ratio

271

ms

Ground contact time

47,8L/52,2R

%

Ground contact balance

95

ms

Flight time

25,9

%

Flight ratio

15372

Total steps

Miscellaneous

28.11.2018

Date

19:30

Time of day

15

RPE

changeable

Weather condition

-2

°C

Temperature

-5

°C

Dew Point

6

km/h

Wind speed

S / 168

°

Wind direction

80

%

Humidity

1030

hpa

Pressure

-7

°C

Wind chill factor

-4

°C

Heat index

#Lauf-ABC

Tags

Saucony Kinvara 8 (grün)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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