Athlete

PandaRennt

Total distance

23 284,25 km

Activities

2 231x

Total duration

115d 20:10:57

Wettkampf

10:00

Overview

10,35

Distance

1:13:48

Time

1:14:07

Elapsed time

7:08

/km

Pace

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 082

kcal

Energy

28,51

VO2max

188

TRIMP

264

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	-0:46/km
2.	1,00 km	6:04	6:04/km	-1:04/km
3.	1,00 km	6:34	6:34/km	-0:34/km
4.	1,00 km	6:35	6:35/km	-0:33/km
5.	1,00 km	8:47	8:47/km	+1:39/km
6.	1,00 km	7:28	7:28/km	+0:20/km
7.	1,00 km	8:24	8:24/km	+1:16/km
8.	1,00 km	7:24	7:24/km	+0:16/km
9.	1,00 km	6:15	6:15/km	-0:53/km
10.	1,00 km	7:07	7:07/km	-0:01/km
11.	0,35 km	2:48	8:06/km	+0:58/km
	Average (total)		7:08/km

1st/2nd Half
	5,17 km	35:53	6:56/km	-0:12/km
	5,16 km	37:54	7:21/km	+0:13/km

Distance	Time	Pace	bpm	elev.
1,00km	6:23	6:23/km	142bpm	+33/-12
1,00km	6:04	6:04/km	147bpm	+9/-35
1,00km	6:34	6:34/km	158bpm	+24/-42
1,00km	6:35	6:36/km	153bpm	+8/-29
1,00km	8:47	8:47/km	162bpm	+71/-0
1,00km	7:27	7:27/km	152bpm	+29/-44
1,00km	8:24	8:24/km	162bpm	+43/-23
1,00km	7:24	7:24/km	158bpm	+37/-52
1,00km	6:14	6:14/km	155bpm	+0/-26
1,00km	7:08	7:07/km	162bpm	+13/-15
0,35km	2:48	8:05/km	170bpm	+13/-0

Heart rate data

Heart rate Heart rate zones All

156

bpm

avg. Heart rate

174

bpm

max. Heart rate

1 082

kcal

Energy

188

TRIMP

+8,7

Pa:Hr

+9,7

Pw:Hr

102,7

ml/kg

Peak Epoc

24 [159]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	0,7 %	0:32	0,07 km	-	7:21/km
Leicht ≤ 142 bpm / 79 %HRmax	8,4 %	6:14	1,00 km	-	6:14/km
Moderat ≤ 155 bpm / 86 %HRmax	30,1 %	22:12	3,46 km	-	6:25/km
Hart ≤ 164 bpm / 91 %HRmax	37,9 %	27:59	3,76 km	-	7:26/km
VO2Max ≤ 173 bpm / 96 %HRmax	22,4 %	16:34	2,01 km	-	8:15/km
Sprint ≥ 174 bpm / 97 %HRmax	0,4 %	0:17	0,04 km	-	7:33/km

Pace data

Pace Pace zones All

7:08

/km

avg. Pace

8,4

km/h

avg. Speed

6:44

/km

avg. GAP

28,51

Effective VO₂max

1,03 / 6:54

/km

VI / xPace

1,04 / 6:29

/km

VI / xGAP

0,75

Aerobic Efficiency

6:47

/km

Required Critical Pace

26.42

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,8 %	44:52	5,58 km	160 bpm	-
Zone 2 6:30/km - 6:01/km	23,9 %	17:37	2,80 km	151 bpm	-
Zone 3 6:00/km - 5:31/km	14,3 %	10:32	1,82 km	150 bpm	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:43	0,13 km	144 bpm	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:02	0,01 km	151 bpm	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	148 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,35

Distance

+264/-262

Ascent/Descent

4,0

Climb Score

Percentage hilly

0,97

Uphill Efficiency

0,98

Downhill Efficiency

342

Vm/h

VAM

5,08

avg. Gradient

12,99

Km-effort

Hintereck - Neukirch - Furtwangen im Schwarzwald

Route name

Neukirch

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

170

spm

Cadence

0,82

Stride length

8,0

Vertical oscillation

9,8

Vertical ratio

287

Ground contact time

Flight time

18,7

Flight ratio

12546

Total steps

Miscellaneous

Additional notes Pauses Heading All

17.05.2026

Date

10:00

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 255

Wind direction

Humidity

Cloud cover

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Wäldercup Neukirch (DC)

Official distance: 10,5 km
Official time: 1:14:09
Effective VO₂max: 26,67
Age grade: 41,97 %

Age standard: 31:07, Open standard: 27:49
via tables by Alan Jones / WMA / USATF
Place overall: 104. of 120
Place age group: 8. of 8
Place gender: 72. of 76

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	35:53	0:20	155 bpm	-2 bpm =	153 bpm
		0:20

Developer fields

Effort_Pace

2,53

m/s

avg. Effort_Pace

4,29

m/s

max. Effort_Pace

2,53

m/s

Effort_Pace