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extensiver Dauerlauf

Overview

11,01

km

Distance

1:09:13

Time

1:09:59

Elapsed time

6:17

/km

Pace

137

bpm

avg. Heart rate

156

bpm

max. Heart rate

979

kcal

Energy

40,77

VO2max

81

TRIMP

89

m

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

70

%

avg. Heart rate

156

bpm

max. Heart rate

80

%

max. Heart rate

979

kcal

Energy

81

TRIMP

2,6

Training Effect

-/-1

Performance condition

+1,0

%

Pa:Hr

28,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:13	0,04 km	-	5:47/km
Zone 2 < 140 bpm / 71 %HRmax	62,1 %	43:00	6,79 km	-	6:20/km
Zone 3 < 160 bpm / 82 %HRmax	37,6 %	26:00	4,18 km	-	6:13/km
Zone 4 < 180 bpm / 92 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:13

/km

avg. GAP

40,77

Effective VO₂max

1,00 / 6:16

/km

VI / xPace

1,02 / 6:07

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	32,0 %	22:09	3,14 km	69 %	-
Zone 2 6:30/km - 6:01/km	40,5 %	28:00	4,48 km	70 %	-
Zone 3 6:00/km - 5:31/km	21,8 %	15:06	2,60 km	70 %	-
Zone 4 5:30/km - 5:15/km	3,5 %	2:24	0,46 km	70 %	-
Zone 5 5:14/km - 5:00/km	1,2 %	0:49	0,17 km	71 %	-
Zone 6 4:59/km - 4:30/km	1,1 %	0:45	0,16 km	72 %	-
Zone 7 4:29/km - 4:00/km	0,0 %	-	-	-	-
Zone 8 3:59/km - 3:30/km	0,0 %	-	-	-	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

11,01

km

Distance

+89/-92

m

Ascent/Descent

24

%

Percentage hilly

1,09

Uphill Efficiency

0,96

Downhill Efficiency

373

Vm/h

VAM

1,64

%

avg. Gradient

11,90

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:16	6:16/km	+0:01/km
2.	1,00 km	6:23	6:23/km	-0:06/km
3.	1,00 km	6:39	6:39/km	-0:22/km
4.	1,00 km	6:32	6:32/km	-0:15/km
5.	1,00 km	6:11	6:11/km	+0:06/km
6.	1,00 km	6:15	6:15/km	+0:02/km
7.	1,00 km	6:13	6:13/km	+0:04/km
8.	1,00 km	6:03	6:03/km	+0:14/km
9.	1,00 km	6:02	6:02/km	+0:15/km
10.	1,00 km	6:08	6:08/km	+0:09/km
11.	1,00 km	6:28	6:28/km	-0:11/km
12.	0,01 km	0:03	7:09/km	-0:51/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
1,00km	6:14	6:15/km	127bpm	+6/-34
1,00km	6:24	6:23/km	130bpm	+14/-13
1,00km	6:39	6:39/km	128bpm	+0/-27
1,00km	6:32	6:32/km	130bpm	+0/-0
1,00km	6:11	6:11/km	139bpm	+4/-2
1,00km	6:15	6:15/km	139bpm	+4/-1
1,00km	6:13	6:13/km	139bpm	+4/-3
1,00km	6:03	6:03/km	141bpm	+8/-4
1,00km	6:02	6:02/km	142bpm	+4/-8
1,00km	6:08	6:08/km	147bpm	+10/-0
1,00km	6:28	6:28/km	147bpm	+44/-8
0,01km	0:04	9:15/km	151bpm	+0/-0

Running Dynamics

164

spm

Cadence (Running)

0,97

m

Stride length

9,5

cm

Vertical oscillation

9,8

%

Vertical ratio

275

ms

Ground contact time

48,9L/51,1R

%

Ground contact balance

91

ms

Flight time

24,8

%

Flight ratio

11352

Total steps

Miscellaneous

30.11.2018

Date

18:56

Time of day

14

RPE

changeable

Weather condition

-4

°C

Temperature

-5

°C

Dew Point

8

km/h

Wind speed

SE / 130

°

Wind direction

91

%

Humidity

1022

hpa

Pressure

-10

°C

Wind chill factor

-6

°C

Heat index

Saucony Kinvara 9 (rot)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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