Elevasjonsdata er korrigert.
Distanse | Tid | Tempo | forskjell | |
---|---|---|---|---|
1. | 1,00 km | 5:58 | 5:58/km | +0:24/km |
2. | 1,00 km | 6:16 | 6:16/km | +0:06/km |
3. | 1,00 km | 6:33 | 6:33/km | -0:11/km |
4. | 1,00 km | 6:19 | 6:19/km | +0:03/km |
5. | 1,00 km | 6:22 | 6:22/km | -0:00/km |
6. | 1,00 km | 6:23 | 6:23/km | -0:01/km |
7. | 1,00 km | 6:23 | 6:23/km | -0:01/km |
8. | 1,00 km | 6:22 | 6:22/km | -0:00/km |
9. | 1,00 km | 6:14 | 6:14/km | +0:08/km |
10. | 1,00 km | 6:18 | 6:18/km | +0:04/km |
11. | 1,00 km | 6:31 | 6:31/km | -0:09/km |
12. | 1,00 km | 6:11 | 6:11/km | +0:11/km |
13. | 1,00 km | 6:16 | 6:16/km | +0:06/km |
14. | 1,00 km | 6:20 | 6:20/km | +0:02/km |
15. | 1,00 km | 6:11 | 6:11/km | +0:11/km |
16. | 1,00 km | 6:40 | 6:40/km | -0:18/km |
17. | 1,00 km | 6:22 | 6:22/km | -0:00/km |
18. | 1,00 km | 6:38 | 6:38/km | -0:16/km |
19. | 0,56 km | 3:48 | 6:45/km | -0:23/km |
Average (total) | 6:22/km |
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