Athlete

runbot

Wettkampf: TorTour de Ruhr 2026

18:00

Overview

163,19

Distance

20:47:39

Time

7:39

/km

Pace

163

avg. Power

119

bpm

avg. Heart rate

149

bpm

max. Heart rate

18 299

kcal

Energy

38,43

VO2max

1083

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

119

bpm

avg. Heart rate

149

bpm

max. Heart rate

18 299

kcal

Energy

1083

TRIMP

27,3

ml/kg

Peak Epoc

27 [124]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	10,2 %	2:07:48	6,47 km	55 W	19:45/km
Zone 2 ≤ 125 bpm / 66 %HRmax	53,2 %	11:03:10	82,76 km	142 W	8:01/km
Zone 3 ≤ 135 bpm / 72 %HRmax	30,8 %	6:24:32	61,61 km	184 W	6:14/km
Zone 4 ≤ 145 bpm / 77 %HRmax	5,7 %	1:11:27	12,23 km	199 W	5:51/km
Zone 5 ≤ 155 bpm / 82 %HRmax	0,1 %	0:42	0,12 km	204 W	5:44/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

7:39

/km

avg. Pace

7,8

km/h

avg. Speed

7:38

/km

avg. GAP

38,43

Effective VO₂max

0,86

Aerobic Efficiency

6:06

/km

Required Critical Pace

30.1

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	50,4 %	9:41:30	67,28 km	61 %	137 W
Zone 2 6:30/km - 6:01/km	24,0 %	4:37:35	44,15 km	66 %	179 W
Zone 3 6:00/km - 5:31/km	21,6 %	4:09:14	42,95 km	69 %	191 W
Zone 4 5:30/km - 5:01/km	3,8 %	44:17	8,29 km	71 %	198 W
Zone 5 5:00/km - 4:31/km	0,1 %	1:35	0,33 km	70 %	188 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:08	0,03 km	67 %	170 W
Zone 7 4:00/km - 3:31/km	0,0 %	0:09	0,05 km	66 %	153 W
Zone 8 3:30/km - 3:01/km	0,0 %	0:03	0,03 km	57 %	79 W
Zone 9 3:00/km - …	0,0 %	0:13	0,09 km	65 %	196 W

Power data

Power Power zones All

163

avg. Power

2,55

W/kg

Specific power

0,86

Running Effectiveness

0,80

Efficiency Index

1,25

Aerobic Efficiency

194

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	17,6 %	3:39:24	10,00 km	54 %	21:56/km
Zone 2 101 W - 200 W	75,7 %	15:44:10	138,65 km	65 %	6:49/km
Zone 3 201 W - 300 W	6,7 %	1:23:51	14,53 km	72 %	5:46/km
Zone 4 301 W - 400 W	0,0 %	0:01	-	72 %	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

163,19

Distance

0,00

avg. Gradient

163,19

Km-effort

Neheim-Hüsten

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	6:42	6:43/km	126 bpm	175 W	+8/-3
1,00 km	6:28	6:28/km	130 bpm	178 W	+8/-8
1,00 km	6:33	6:32/km	128 bpm	179 W	+5/-0
1,00 km	6:25	6:25/km	127 bpm	177 W	+0/-1
1,00 km	6:15	6:16/km	129 bpm	180 W	+0/-4
1,00 km	6:14	6:14/km	130 bpm	183 W	+1/-4
1,00 km	6:10	6:10/km	132 bpm	186 W	+0/-2
1,00 km	6:19	6:19/km	132 bpm	179 W	+0/-1
1,00 km	6:23	6:23/km	140 bpm	195 W	+0/-0
1,00 km	5:34	5:34/km	141 bpm	204 W	+0/-4
1,00 km	5:56	5:56/km	138 bpm	195 W	+0/-1
1,00 km	6:38	6:38/km	129 bpm	171 W	+0/-3
1,00 km	6:36	6:35/km	126 bpm	171 W	+0/-2
1,00 km	6:33	6:34/km	126 bpm	172 W	+0/-3
1,00 km	6:32	6:32/km	128 bpm	175 W	+4/-5
1,00 km	6:35	6:34/km	126 bpm	173 W	+1/-0
1,00 km	6:36	6:36/km	125 bpm	173 W	+0/-3
1,00 km	6:43	6:43/km	124 bpm	171 W	+0/-1
1,00 km	6:27	6:27/km	125 bpm	175 W	+0/-2
1,00 km	6:45	6:45/km	126 bpm	174 W	+4/-4
1,00 km	6:24	6:23/km	125 bpm	177 W	+0/-0
1,00 km	6:21	6:21/km	130 bpm	179 W	+0/-3
1,00 km	6:23	6:24/km	129 bpm	178 W	+0/-5
1,00 km	6:13	6:12/km	130 bpm	184 W	+0/-1
1,00 km	7:56	7:56/km	133 bpm	200 W	+4/-6
1,00 km	5:45	5:46/km	137 bpm	198 W	+0/-4
1,00 km	5:43	5:43/km	138 bpm	198 W	+0/-1
1,00 km	5:53	5:53/km	135 bpm	195 W	+0/-3
1,00 km	5:52	5:52/km	135 bpm	196 W	+0/-1
1,00 km	5:50	5:49/km	135 bpm	195 W	+0/-0
1,00 km	6:01	6:01/km	133 bpm	189 W	+0/-1
1,00 km	5:51	5:51/km	137 bpm	195 W	+0/-0
1,00 km	5:59	5:59/km	135 bpm	191 W	+0/-0
1,00 km	6:09	6:09/km	132 bpm	185 W	+0/-4
1,00 km	6:43	6:42/km	130 bpm	180 W	+15/-0
1,00 km	6:19	6:19/km	127 bpm	179 W	+0/-5
1,00 km	6:09	6:09/km	130 bpm	183 W	+0/-6
1,00 km	6:06	6:06/km	128 bpm	184 W	+0/-5
1,00 km	6:08	6:08/km	129 bpm	185 W	+0/-1
1,00 km	10:31	10:31/km	118 bpm	175 W	+0/-2
1,00 km	6:28	6:29/km	127 bpm	194 W	+1/-0
1,00 km	6:06	6:06/km	129 bpm	188 W	+0/-0
1,00 km	5:53	5:53/km	130 bpm	193 W	+0/-2
1,00 km	6:02	6:02/km	129 bpm	190 W	+0/-0
1,00 km	6:07	6:07/km	130 bpm	187 W	+0/-0
1,00 km	6:43	6:43/km	126 bpm	171 W	+0/-0
1,00 km	7:09	7:09/km	118 bpm	157 W	+0/-1
1,00 km	9:13	9:12/km	118 bpm	156 W	+0/-3
1,00 km	6:13	6:13/km	127 bpm	186 W	+0/-2
1,00 km	5:55	5:56/km	130 bpm	191 W	+0/-0
1,00 km	6:29	6:29/km	125 bpm	172 W	+0/-0
1,00 km	6:14	6:14/km	127 bpm	182 W	+0/-1
1,00 km	6:25	6:25/km	125 bpm	180 W	+0/-1
1,00 km	6:49	6:50/km	120 bpm	166 W	+0/-1
1,00 km	6:50	6:49/km	124 bpm	175 W	+5/-0
1,00 km	17:05	17:06/km	102 bpm	158 W	+9/-8
1,00 km	6:13	6:13/km	122 bpm	180 W	+4/-8
1,00 km	6:00	6:00/km	125 bpm	188 W	+0/-5
1,00 km	6:16	6:17/km	126 bpm	180 W	+0/-2
1,00 km	7:16	7:16/km	122 bpm	160 W	+6/-4
1,00 km	8:58	8:57/km	110 bpm	128 W	+6/-8
1,00 km	8:29	8:30/km	112 bpm	137 W	+0/-5
1,00 km	13:41	13:42/km	102 bpm	127 W	+8/-6
1,00 km	6:30	6:30/km	120 bpm	174 W	+0/-1
1,00 km	6:16	6:17/km	123 bpm	180 W	+0/-1
1,00 km	6:30	6:30/km	123 bpm	174 W	+0/-4
1,00 km	14:10	14:10/km	105 bpm	107 W	+4/-5
1,00 km	7:56	7:56/km	109 bpm	142 W	+0/-3
1,00 km	6:10	6:10/km	126 bpm	184 W	+0/-0
1,00 km	6:15	6:16/km	126 bpm	180 W	+1/-0
1,00 km	8:31	8:31/km	112 bpm	136 W	+0/-3
1,00 km	6:37	6:38/km	125 bpm	178 W	+1/-0
1,00 km	13:19	13:19/km	112 bpm	174 W	+4/-6
1,00 km	6:12	6:12/km	123 bpm	182 W	+4/-6
1,00 km	6:01	6:02/km	124 bpm	187 W	+0/-1
1,00 km	6:20	6:20/km	122 bpm	179 W	+0/-1
1,00 km	7:36	7:36/km	113 bpm	151 W	+0/-0
1,00 km	10:13	10:13/km	109 bpm	125 W	+20/-11
1,00 km	7:03	7:03/km	115 bpm	152 W	+4/-8
1,00 km	6:30	6:30/km	122 bpm	175 W	+1/-0
1,00 km	6:28	6:28/km	121 bpm	176 W	+0/-3
1,00 km	6:31	6:31/km	122 bpm	174 W	+0/-1
1,00 km	6:43	6:43/km	121 bpm	170 W	+4/-5
1,00 km	6:42	6:42/km	120 bpm	169 W	+0/-0
1,00 km	6:56	6:56/km	118 bpm	166 W	+0/-1
1,00 km	6:40	6:40/km	119 bpm	171 W	+0/-2
1,00 km	18:30	18:32/km	99 bpm	119 W	+8/-9
1,00 km	6:43	6:43/km	113 bpm	172 W	+0/-1
1,00 km	6:01	6:01/km	123 bpm	187 W	+0/-0
1,00 km	6:17	6:17/km	128 bpm	193 W	+0/-0
1,00 km	6:36	6:36/km	127 bpm	173 W	+0/-6
1,00 km	6:48	6:48/km	122 bpm	166 W	+0/-0
1,00 km	6:40	6:40/km	122 bpm	171 W	+0/-0
1,00 km	6:36	6:36/km	123 bpm	173 W	+2/-0
1,00 km	6:30	6:30/km	125 bpm	174 W	+0/-0
1,00 km	6:45	6:44/km	123 bpm	170 W	+0/-1
1,00 km	8:33	8:34/km	111 bpm	134 W	+4/-5
1,00 km	7:19	7:18/km	113 bpm	157 W	+0/-2
1,00 km	9:31	9:31/km	109 bpm	127 W	+8/-1
1,00 km	7:36	7:36/km	111 bpm	148 W	+0/-10
1,00 km	6:54	6:55/km	116 bpm	162 W	+0/-1
1,00 km	7:46	7:46/km	114 bpm	149 W	+0/-0
1,00 km	18:41	18:42/km	100 bpm	111 W	+4/-3
1,00 km	6:35	6:34/km	116 bpm	171 W	+1/-0
1,00 km	6:07	6:07/km	124 bpm	183 W	+0/-1
1,00 km	6:38	6:38/km	124 bpm	171 W	+0/-0
1,00 km	5:44	5:44/km	132 bpm	198 W	+0/-1
1,00 km	8:58	8:59/km	120 bpm	162 W	+0/-1
1,00 km	5:41	5:41/km	132 bpm	198 W	+0/-0
1,00 km	5:44	5:44/km	135 bpm	197 W	+0/-3
1,00 km	11:15	11:16/km	109 bpm	104 W	+1/-0
1,00 km	7:37	7:37/km	116 bpm	148 W	+0/-0
1,00 km	5:46	5:46/km	134 bpm	199 W	+0/-2
1,00 km	6:30	6:29/km	128 bpm	177 W	+0/-0
1,00 km	5:42	5:42/km	133 bpm	199 W	+0/-1
1,00 km	14:33	14:35/km	111 bpm	147 W	+0/-4
1,00 km	6:23	6:24/km	120 bpm	174 W	+0/-1
1,00 km	5:46	5:45/km	132 bpm	199 W	+0/-0
1,00 km	5:53	5:53/km	133 bpm	195 W	+2/-0
1,00 km	6:31	6:32/km	132 bpm	176 W	+4/-1
1,00 km	5:51	5:51/km	132 bpm	194 W	+0/-2
1,00 km	13:39	13:40/km	116 bpm	138 W	+1/-4
1,00 km	6:16	6:16/km	124 bpm	181 W	+0/-0
1,00 km	7:10	7:09/km	123 bpm	162 W	+2/-0
1,00 km	7:06	7:06/km	117 bpm	157 W	+0/-1
1,00 km	6:32	6:32/km	125 bpm	174 W	+0/-0
1,00 km	10:37	10:37/km	106 bpm	110 W	+0/-0
1,00 km	6:35	6:35/km	118 bpm	170 W	+0/-6
1,00 km	13:20	13:21/km	110 bpm	164 W	+4/-2
1,00 km	10:54	10:55/km	101 bpm	115 W	+4/-9
1,00 km	6:48	6:48/km	115 bpm	172 W	+0/-1
1,00 km	6:31	6:31/km	121 bpm	175 W	+0/-2
1,00 km	7:17	7:17/km	120 bpm	157 W	+1/-0
1,00 km	8:03	8:02/km	112 bpm	141 W	+0/-1
1,00 km	6:43	6:44/km	122 bpm	169 W	+1/-0
1,00 km	22:10	22:11/km	97 bpm	97 W	+0/-1
1,00 km	7:31	7:30/km	108 bpm	147 W	+0/-2
1,00 km	6:05	6:05/km	125 bpm	184 W	+0/-1
1,00 km	6:11	6:12/km	133 bpm	189 W	+8/-3
1,00 km	10:18	10:18/km	115 bpm	137 W	+1/-4
1,00 km	5:51	5:51/km	133 bpm	194 W	+1/-4
1,00 km	7:56	7:56/km	126 bpm	146 W	+0/-0
1,00 km	8:44	8:45/km	116 bpm	135 W	+2/-0
1,00 km	8:09	8:08/km	112 bpm	138 W	+0/-3
1,00 km	9:09	9:10/km	112 bpm	126 W	+1/-0
1,00 km	18:46	18:47/km	102 bpm	127 W	+2/-0
1,00 km	10:33	10:34/km	100 bpm	111 W	+4/-6
1,00 km	6:26	6:26/km	126 bpm	190 W	+12/-4
1,00 km	5:51	5:51/km	128 bpm	194 W	+0/-7
1,00 km	9:18	9:18/km	123 bpm	157 W	+1/-4
1,00 km	6:44	6:44/km	128 bpm	173 W	+0/-1
1,00 km	8:19	8:19/km	118 bpm	135 W	+0/-4
1,00 km	11:23	11:23/km	102 bpm	105 W	+4/-0
1,00 km	7:01	7:00/km	114 bpm	159 W	+0/-2
1,00 km	7:44	7:44/km	115 bpm	155 W	+0/-2
1,00 km	6:28	6:28/km	129 bpm	178 W	+0/-2
1,00 km	7:37	7:37/km	120 bpm	153 W	+8/-6
1,00 km	9:02	9:03/km	116 bpm	130 W	+4/-4
1,00 km	8:02	8:02/km	113 bpm	142 W	+0/-4
1,00 km	9:20	9:19/km	113 bpm	126 W	+0/-1
1,00 km	10:49	10:49/km	103 bpm	106 W	+0/-4
1,00 km	9:26	9:26/km	105 bpm	124 W	+2/-0
1,00 km	9:16	9:17/km	109 bpm	127 W	+0/-6
0,19 km	3:36	19:08/km	122 bpm	191 W	+1/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

164

spm

Cadence

0,80

Stride length

261

Ground contact time

49,1L/50,9R

Ground contact balance

105

Flight time

28,7

Flight ratio

204615

Total steps

Miscellaneous

Additional notes Heading All

23.05.2026

Date

18:00

Time of day

RPE

fair

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

1000ml, Weste

Hydration

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Race Result TorTour de Ruhr 2026

Official distance: 163,4 km
Official time: 20:44:30
Effective VO₂max: 26,40
Age grade: 66,24 %

Age standard: 13:44:22, Open standard: 11:17:47
via tables by Alan Jones / WMA / USATF
Place overall: 8.
Place gender: 6.

Developer fields

Effort_Pace

2,21

m/s

avg. Effort_Pace

5,01

m/s

max. Effort_Pace

2,19

m/s

Effort_Pace