Athlete

PandaRennt

Total distance

23 520,83 km

Activities

2 265x

Total duration

117d 01:36:07

Laufen

10:55

Overview

25,13

Distance

2:59:53

Time

3:08:50

Elapsed time

7:09

/km

Pace

145

bpm

avg. Heart rate

163

bpm

max. Heart rate

2 286

kcal

Energy

31,31

VO2max

340

TRIMP

383

Elevation

Race Result: Seelauf Tannheimer Tal 25,0 km 3:08:40

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	-0:17/km
2.	1,00 km	6:13	6:13/km	-0:57/km
3.	1,00 km	6:39	6:39/km	-0:31/km
4.	1,00 km	6:40	6:40/km	-0:30/km
5.	1,00 km	7:08	7:08/km	-0:02/km
6.	1,00 km	6:23	6:23/km	-0:47/km
7.	1,00 km	7:12	7:12/km	+0:02/km
8.	1,00 km	7:39	7:39/km	+0:29/km
9.	1,00 km	6:52	6:52/km	-0:18/km
10.	1,00 km	7:11	7:11/km	+0:01/km
11.	1,00 km	7:36	7:36/km	+0:26/km
12.	1,00 km	7:29	7:29/km	+0:19/km
13.	1,00 km	6:59	6:59/km	-0:11/km
14.	1,00 km	6:55	6:55/km	-0:15/km
15.	1,00 km	6:58	6:58/km	-0:12/km
16.	1,00 km	6:58	6:58/km	-0:12/km
17.	1,00 km	7:03	7:03/km	-0:07/km
18.	1,00 km	7:51	7:51/km	+0:41/km
19.	1,00 km	7:48	7:48/km	+0:38/km
20.	1,00 km	7:15	7:15/km	+0:05/km
21.	1,00 km	7:30	7:30/km	+0:20/km
22.	1,00 km	7:59	7:59/km	+0:49/km
23.	1,00 km	7:16	7:16/km	+0:06/km
24.	1,00 km	7:27	7:27/km	+0:17/km
25.	1,00 km	7:09	7:09/km	-0:01/km
26.	0,13 km	0:54	6:43/km	-0:27/km
	Average (total)		7:10/km

1st/2nd Half
	12,56 km	1:27:42	6:59/km	-0:11/km
	12,57 km	1:32:03	7:19/km	+0:10/km

Distance	Time	Pace	bpm	elev.
1,00 km	6:53	6:54/km	142 bpm	+28/-7
1,00 km	6:13	6:12/km	143 bpm	+2/-23
1,00 km	6:39	6:40/km	139 bpm	+10/-4
1,00 km	6:40	6:40/km	139 bpm	+17/-18
1,00 km	7:07	7:06/km	144 bpm	+28/-0
1,00 km	6:22	6:22/km	137 bpm	+0/-44
1,00 km	7:12	7:13/km	149 bpm	+30/-14
1,00 km	7:39	7:38/km	147 bpm	+4/-7
1,00 km	6:52	6:52/km	140 bpm	+5/-24
1,00 km	7:11	7:11/km	150 bpm	+37/-0
1,00 km	7:35	7:36/km	151 bpm	+22/-16
1,00 km	7:28	7:28/km	150 bpm	+22/-3
1,00 km	6:58	6:58/km	150 bpm	+14/-0
1,00 km	6:56	6:56/km	150 bpm	+0/-11
1,00 km	6:58	6:58/km	147 bpm	+0/-3
1,00 km	6:56	6:56/km	137 bpm	+0/-31
1,00 km	7:03	7:02/km	144 bpm	+0/-12
1,00 km	7:51	7:51/km	147 bpm	+25/-0
1,00 km	7:46	7:46/km	140 bpm	+21/-43
1,00 km	7:15	7:15/km	144 bpm	+10/-27
1,00 km	7:30	7:29/km	143 bpm	+15/-10
1,00 km	7:59	7:59/km	149 bpm	+36/-18
1,00 km	7:14	7:15/km	141 bpm	+10/-8
1,00 km	7:28	7:27/km	148 bpm	+33/-24
1,00 km	7:08	7:08/km	146 bpm	+17/-36
0,13 km	0:53	6:33/km	147 bpm	+0/-3

Heart rate data

Heart rate Heart rate zones All

145

bpm

avg. Heart rate

163

bpm

max. Heart rate

2 286

kcal

Energy

340

TRIMP

+6,3

Pa:Hr

+5,5

Pw:Hr

58,0

ml/kg

Peak Epoc

27 [163]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	0,2 %	0:20	0,05 km	-	7:15/km
Leicht ≤ 142 bpm / 79 %HRmax	35,5 %	1:03:50	9,36 km	-	6:49/km
Moderat ≤ 155 bpm / 86 %HRmax	60,8 %	1:49:21	14,93 km	-	7:19/km
Hart ≤ 164 bpm / 91 %HRmax	3,5 %	6:15	0,79 km	-	7:54/km
VO2Max ≤ 173 bpm / 96 %HRmax	0,0 %	-	-	-	-
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

7:09

/km

avg. Pace

8,4

km/h

avg. Speed

7:00

/km

avg. GAP

31,31

Effective VO₂max

1,01 / 7:05

/km

VI / xPace

1,02 / 6:50

/km

VI / xGAP

5:13

/km

max. Pace

3:46

/km

max. GAP

0,77

Aerobic Efficiency

6:52

/km

Required Critical Pace

25.97

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	84,9 %	2:32:26	20,77 km	145 bpm	-
Zone 2 6:30/km - 6:01/km	13,2 %	23:41	3,75 km	142 bpm	-
Zone 3 6:00/km - 5:31/km	1,7 %	3:01	0,50 km	140 bpm	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:14	0,06 km	131 bpm	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:08	0,04 km	129 bpm	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:04	0,01 km	130 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:04	0,01 km	130 bpm	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

25,13

Distance

+383/-383

Ascent/Descent

3,9

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,98

Downhill Efficiency

248

Vm/h

VAM

15,2

m/km

Relative elevation gain

3,05

avg. Gradient

28,96

Km-effort

Nesselwängle - Schmitte - Haldensee - Innergschwend - Geist - Bogen - Schmieden - Tannheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

170

spm

Cadence

0,82

Stride length

7,7

Vertical oscillation

9,4

Vertical ratio

285

Ground contact time

Flight time

19,3

Flight ratio

30580

Total steps

Miscellaneous

Additional notes Pauses Heading All

30.05.2026

Date

10:55

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 17

Wind direction

Humidity

100

Cloud cover

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Seelauf Tannheimer Tal

Official distance: 25,0 km
Official time: 3:08:40
Effective VO₂max: 26,16
Age grade: 40,93 %

Age standard: 1:17:13, Open standard: 1:09:30
via tables by Alan Jones / WMA / USATF
Place overall: 183. of 208
Place age group: 23. of 25
Place gender: 117. of 126

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	29:24	0:46	153 bpm	-18 bpm =	135 bpm
2.	29:43	0:15	123 bpm	+4 bpm =	127 bpm
3.	54:43	1:08	138 bpm	-9 bpm =	129 bpm
4.	1:17:58	0:59	148 bpm	-16 bpm =	132 bpm
5.	1:46:37	2:46	140 bpm	-22 bpm =	118 bpm
6.	2:10:52	2:19	126 bpm	-4 bpm =	122 bpm
7.	2:37:42	0:51	138 bpm	-8 bpm =	130 bpm
		9:04

Developer fields

Effort_Pace

2,43

m/s

avg. Effort_Pace

3,43

m/s

max. Effort_Pace

2,43

m/s

Effort_Pace