Athlete

runbot

Dauerlauf: Lockere Runden im Park

11:48

Overview

7,14

Distance

33:36

Time

4:42

/km

Pace

242

avg. Power

148

bpm

avg. Heart rate

167

bpm

max. Heart rate

385

kcal

Energy

53,10

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

148

bpm

avg. Heart rate

167

bpm

max. Heart rate

385

kcal

Energy

TRIMP

52,3

ml/kg

Peak Epoc

9 [165]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,5 %	0:11	0,03 km	167 W	5:28/km
Zone 2 ≤ 125 bpm / 66 %HRmax	3,1 %	1:03	0,22 km	229 W	4:50/km
Zone 3 ≤ 135 bpm / 72 %HRmax	6,5 %	2:12	0,46 km	235 W	4:49/km
Zone 4 ≤ 145 bpm / 77 %HRmax	18,0 %	6:02	1,26 km	238 W	4:47/km
Zone 5 ≤ 155 bpm / 82 %HRmax	56,2 %	18:53	4,02 km	243 W	4:42/km
Zone 6 ≤ 165 bpm / 88 %HRmax	14,3 %	4:49	1,06 km	249 W	4:33/km
Zone 7 ≤ 175 bpm / 93 %HRmax	1,3 %	0:26	0,10 km	263 W	4:32/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:42

/km

avg. Pace

12,8

km/h

avg. Speed

4:42

/km

avg. GAP

53,10

Effective VO₂max

1,12

Aerobic Efficiency

5:07

/km

Required Critical Pace

37.71

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,4 %	0:29	0,06 km	78 %	229 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	76 %	234 W
Zone 3 6:00/km - 5:31/km	1,4 %	0:29	0,09 km	75 %	233 W
Zone 4 5:30/km - 5:01/km	9,9 %	3:19	0,64 km	78 %	236 W
Zone 5 5:00/km - 4:31/km	65,3 %	21:57	4,67 km	78 %	242 W
Zone 6 4:30/km - 4:01/km	21,0 %	7:03	1,61 km	80 %	246 W
Zone 7 4:00/km - 3:31/km	0,5 %	0:11	0,05 km	85 %	245 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

242

avg. Power

3,78

W/kg

Specific power

0,94

Running Effectiveness

0,88

Efficiency Index

1,63

Aerobic Efficiency

238

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,0 %	0:21	0,07 km	71 %	4:54/km
Zone 3 201 W - 300 W	98,9 %	33:10	7,05 km	79 %	4:42/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,00 km	82 %	4:46/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

7,14

Distance

0,00

avg. Gradient

7,14

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:50	4:51/km	129 bpm	233 W	+1/-4
1,00 km	4:42	4:41/km	143 bpm	242 W	+0/-0
1,00 km	4:36	4:37/km	150 bpm	247 W	+0/-0
1,00 km	4:39	4:39/km	151 bpm	244 W	+1/-0
1,00 km	4:43	4:43/km	152 bpm	241 W	+0/-0
1,00 km	4:30	4:30/km	159 bpm	249 W	+0/-0
1,00 km	4:50	4:50/km	154 bpm	244 W	+8/-4
0,14 km	0:46	5:32/km	145 bpm	207 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,14

Stride length

236

Ground contact time

49,8L/50,2R

Ground contact balance

Flight time

26,8

Flight ratio

6250

Total steps

Miscellaneous

Additional notes Heading All

03.06.2026

Date

11:48

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Coros

Source

Developer fields

Effort_Pace

3,56

m/s

avg. Effort_Pace

5,18

m/s

max. Effort_Pace

3,57

m/s

Effort_Pace