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Wiederholungsläufe

Overview

16,69

km

Distance

1:39:23

Time

1:44:16

Elapsed time

5:57

/km

Pace

143

bpm

avg. Heart rate

164

bpm

max. Heart rate

1 393

kcal

Energy

41,21

VO2max

143

TRIMP

115

m

Elevation

Course

Heart rate data

143

bpm

avg. Heart rate

73

%

avg. Heart rate

164

bpm

max. Heart rate

84

%

max. Heart rate

1 393

kcal

Energy

143

TRIMP

3,2

Training Effect

-1/+2

Performance condition

+1,4

%

Pa:Hr

39,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,3 %	0:19	0,04 km	-	8:07/km
Zone 2 < 140 bpm / 71 %HRmax	32,0 %	31:50	4,45 km	-	7:09/km
Zone 3 < 160 bpm / 82 %HRmax	66,9 %	1:06:27	12,06 km	-	5:31/km
Zone 4 < 180 bpm / 92 %HRmax	0,8 %	0:48	0,14 km	-	5:43/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

5:57

/km

avg. Pace

10,1

km/h

avg. Speed

5:54

/km

avg. GAP

41,21

Effective VO₂max

1,03 / 5:48

/km

VI / xPace

1,03 / 5:43

/km

VI / xGAP

0,93

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,5 %	27:20	3,47 km	65 %	-
Zone 2 6:30/km - 6:01/km	9,4 %	9:20	1,48 km	72 %	-
Zone 3 6:00/km - 5:31/km	24,6 %	24:28	4,28 km	76 %	-
Zone 4 5:30/km - 5:15/km	18,8 %	18:44	3,49 km	77 %	-
Zone 5 5:14/km - 5:00/km	11,1 %	11:03	2,15 km	77 %	-
Zone 6 4:59/km - 4:30/km	7,7 %	7:40	1,62 km	77 %	-
Zone 7 4:29/km - 4:00/km	0,7 %	0:43	0,17 km	73 %	-
Zone 8 3:59/km - 3:30/km	0,1 %	0:06	0,03 km	79 %	-
Zone 9 3:29/km - …	0,0 %	-	-	-	-

Elevation data

16,69

km

Distance

+115/-117

m

Ascent/Descent

17

%

Percentage hilly

1,10

Uphill Efficiency

0,95

Downhill Efficiency

316

Vm/h

VAM

1,39

%

avg. Gradient

17,84

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,50 km	9:54	6:37/km	-1:10/km
2.	4,00 km	21:52	5:28/km	-0:01/km
3.	1,00 km	7:40	7:40/km	-2:13/km
4.	4,00 km	21:35	5:24/km	+0:03/km
5.	1,00 km	7:41	7:41/km	-2:14/km
6.	4,00 km	21:55	5:29/km	-0:02/km
7.	1,19 km	8:46	7:21/km	-1:54/km
Average (active)			5:27/km	+0:30/km
	Average (total)		5:57/km

Distance	Time	Pace	bpm	elev.
1,00km	6:32	6:32/km	125bpm	+11/-37
1,00km	6:07	6:07/km	133bpm	+17/-16
1,00km	5:25	5:25/km	147bpm	+1/-24
1,00km	5:27	5:27/km	152bpm	+8/-4
1,00km	5:27	5:27/km	152bpm	+4/-3
1,00km	7:06	7:05/km	132bpm	+4/-9
1,00km	6:02	6:02/km	138bpm	+0/-5
1,00km	5:31	5:31/km	151bpm	+4/-2
1,00km	5:21	5:21/km	154bpm	+0/-2
1,00km	5:21	5:21/km	155bpm	+4/-1
1,00km	6:55	6:55/km	136bpm	+2/-0
1,00km	6:11	6:11/km	138bpm	+4/-3
1,00km	5:23	5:23/km	151bpm	+8/-5
1,00km	5:28	5:29/km	151bpm	+4/-7
1,00km	5:39	5:39/km	153bpm	+1/-0
1,00km	6:53	6:54/km	141bpm	+29/-0
0,69km	4:36	6:39/km	142bpm	+31/-16

Running Dynamics

164

spm

Cadence (Running)

1,02

m

Stride length

9,3

cm

Vertical oscillation

9,1

%

Vertical ratio

274

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

92

ms

Flight time

25,1

%

Flight ratio

16299

Total steps

Miscellaneous

06.12.2018

Date

18:56

Time of day

17

RPE

changeable

Weather condition

2

°C

Temperature

0

°C

Dew Point

5

km/h

Wind speed

SW / 217

°

Wind direction

89

%

Humidity

1025

hpa

Pressure

-2

°C

Wind chill factor

1

°C

Heat index

#Lauf-ABC

Tags

Saucony Kinvara 7 (orange)

Laufschuhe

Garmin Fenix 3 HR

Device

Source of weather data: Powered by Dark Sky

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