Athlete

runbot

Dauerlauf: Kleine Brückenrunde

17:49

Overview

13,34

Distance

1:03:56

Time

4:48

/km

Pace

240

avg. Power

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

757

kcal

Energy

50,47

VO2max

121

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

151

bpm

avg. Heart rate

166

bpm

max. Heart rate

757

kcal

Energy

121

TRIMP

52,9

ml/kg

Peak Epoc

12 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,6 %	0:24	0,08 km	197 W	5:16/km
Zone 2 ≤ 125 bpm / 66 %HRmax	0,5 %	0:18	0,06 km	230 W	4:55/km
Zone 3 ≤ 135 bpm / 72 %HRmax	2,0 %	1:15	0,26 km	208 W	4:52/km
Zone 4 ≤ 145 bpm / 77 %HRmax	11,7 %	7:30	1,56 km	232 W	4:49/km
Zone 5 ≤ 155 bpm / 82 %HRmax	59,0 %	37:43	7,84 km	239 W	4:49/km
Zone 6 ≤ 165 bpm / 88 %HRmax	25,9 %	16:35	3,51 km	247 W	4:44/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,3 %	0:11	0,04 km	249 W	4:28/km
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:47

/km

avg. GAP

50,47

Effective VO₂max

1,08

Aerobic Efficiency

4:57

/km

Required Critical Pace

39.28

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,9 %	1:50	0,17 km	79 %	186 W
Zone 2 6:30/km - 6:01/km	1,2 %	0:46	0,13 km	79 %	218 W
Zone 3 6:00/km - 5:31/km	3,0 %	1:55	0,34 km	80 %	220 W
Zone 4 5:30/km - 5:01/km	10,7 %	6:51	1,34 km	80 %	232 W
Zone 5 5:00/km - 4:31/km	64,4 %	41:12	8,76 km	80 %	243 W
Zone 6 4:30/km - 4:01/km	17,5 %	11:10	2,54 km	81 %	246 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,05 km	76 %	229 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	78 %	225 W
Zone 9 3:00/km - …	0,1 %	0:02	0,01 km	78 %	225 W

Power data

Power Power zones All

240

avg. Power

3,66

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,58

Aerobic Efficiency

242

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,5 %	0:20	0,04 km	78 %	8:08/km
Zone 2 101 W - 200 W	2,7 %	1:45	0,30 km	74 %	5:55/km
Zone 3 201 W - 300 W	96,7 %	1:01:46	13,00 km	81 %	4:45/km
Zone 4 301 W - 400 W	0,0 %	0:01	0,01 km	82 %	3:02/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,34

Distance

0,00

avg. Gradient

13,34

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:40	4:40/km	133 bpm	240 W	+0/-2
1,00 km	4:50	4:51/km	144 bpm	237 W	+0/-2
1,00 km	4:37	4:37/km	151 bpm	248 W	+0/-3
1,00 km	4:47	4:47/km	151 bpm	243 W	+2/-0
1,00 km	5:00	5:00/km	152 bpm	247 W	+7/-0
1,00 km	4:42	4:42/km	152 bpm	241 W	+0/-13
1,00 km	4:28	4:29/km	158 bpm	255 W	+0/-0
1,00 km	5:01	5:01/km	154 bpm	242 W	+9/-0
1,00 km	4:50	4:51/km	152 bpm	228 W	+5/-12
1,00 km	4:35	4:35/km	159 bpm	246 W	+0/-0
1,00 km	4:51	4:51/km	156 bpm	239 W	+4/-2
1,00 km	4:53	4:53/km	152 bpm	232 W	+1/-0
1,00 km	5:01	5:01/km	151 bpm	230 W	+1/-0
0,34 km	1:41	4:54/km	152 bpm	236 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,12

Stride length

240

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

25,6

Flight ratio

11892

Total steps

Miscellaneous

Additional notes Heading All

05.06.2026

Date

17:49

Time of day

RPE

fair

Weather condition

°C

Temperature

Cloud cover

Langarmshirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,54

m/s

avg. Effort_Pace

5,32

m/s

max. Effort_Pace

3,52

m/s

Effort_Pace