Athlete

Philoustetou

Total distance

45 808,13 km

Activities

4 093x

Total duration

191d 05:32:51

Sortie longue: ☁️ Plérin, Bretagne Nv trace GR34 test 🌥

10:41

Composite data

Composite plot Pace zones Heart rate zones All

17,56

Distance

2:04:21

Time

7:05

/km

avg. Pace

8,5

km/h

avg. Speed

6:48

/km

avg. GAP

0,84

Aerobic Efficiency

1,04 / 6:50

/km

VI / xPace

1,04 / 6:33

/km

VI / xGAP

35,01

Effective VO₂max

210

TRIMP

137

bpm

avg. Heart rate

157

bpm

max. Heart rate

1 226

kcal

Energy

+0,1

Pa:Hr

-2,4

Pw:Hr

51,7

ml/kg

Peak Epoc

21 [133]

bpm

max. Heart rate drop

2:18:45

Elapsed time

0,00

avg. Gradient

3,6

Climb Score

Percentage hilly

Plérin

Route name

Zone		Time	Distance	Heart rate	Power
Récupération … - 6:50/km	40,0 %	49:33	5,62 km	140 bpm	187 W
Echauffement 6:49/km - 6:20/km	25,5 %	31:30	4,84 km	136 bpm	214 W
Endurance 6:19/km - 5:50/km	27,7 %	34:13	5,61 km	134 bpm	214 W
Endurance active 5:49/km - 5:30/km	5,6 %	6:58	1,21 km	134 bpm	206 W
Résistance 5:29/km - 5:25/km	0,4 %	0:29	0,09 km	136 bpm	198 W
Seuil 5:24/km - 4:55/km	0,8 %	1:01	0,20 km	135 bpm	188 W
VO2Max 4:54/km - 4:10/km	0,0 %	-	-	-	-
Vma 4:09/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Récupération ≤ 112 bpm / 64 %HRmax	1,4 %	1:45	0,24 km	184 W	7:11/km
Endurance ≤ 128 bpm / 73 %HRmax	21,1 %	26:14	3,91 km	188 W	6:43/km
Tempo ≤ 143 bpm / 82 %HRmax	51,6 %	1:04:10	9,32 km	203 W	6:53/km
Seuil ≤ 156 bpm / 89 %HRmax	25,8 %	32:06	4,09 km	211 W	7:51/km
VO2max ≥ 157 bpm / 90 %HRmax	0,1 %	0:05	0,01 km	235 W	9:55/km

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	-0:29/km
2.	1,00 km	6:07	6:07/km	-0:57/km
3.	1,00 km	6:57	6:57/km	-0:07/km
4.	1,00 km	7:15	7:15/km	+0:11/km
5.	1,00 km	7:23	7:23/km	+0:19/km
6.	1,00 km	9:36	9:36/km	+2:32/km
7.	1,00 km	6:26	6:26/km	-0:38/km
8.	1,00 km	6:53	6:53/km	-0:11/km
9.	1,00 km	7:55	7:55/km	+0:51/km
10.	1,00 km	7:13	7:13/km	+0:09/km
11.	1,00 km	6:15	6:15/km	-0:49/km
12.	1,00 km	7:48	7:48/km	+0:44/km
13.	1,00 km	6:41	6:41/km	-0:23/km
14.	1,00 km	7:01	7:01/km	-0:03/km
15.	1,00 km	7:41	7:41/km	+0:37/km
16.	1,00 km	6:35	6:35/km	-0:29/km
17.	1,00 km	6:25	6:25/km	-0:39/km
18.	0,56 km	3:27	6:10/km	-0:55/km
	Average (total)		7:04/km

Distance	Time	Pace	bpm	Power
1,00 km	6:35	6:35/km	118 bpm	204 W
1,00 km	6:06	6:06/km	122 bpm	195 W
1,00 km	6:57	6:57/km	126 bpm	178 W
1,00 km	7:15	7:15/km	127 bpm	178 W
1,00 km	7:24	7:23/km	136 bpm	220 W
1,00 km	9:37	9:37/km	135 bpm	148 W
1,00 km	6:26	6:26/km	142 bpm	227 W
1,00 km	6:51	6:52/km	144 bpm	171 W
1,00 km	7:55	7:54/km	148 bpm	222 W
1,00 km	7:13	7:14/km	141 bpm	154 W
1,00 km	6:15	6:14/km	134 bpm	226 W
1,00 km	7:48	7:49/km	144 bpm	194 W
1,00 km	6:41	6:41/km	142 bpm	232 W
1,00 km	7:01	7:02/km	143 bpm	226 W
1,00 km	7:41	7:41/km	142 bpm	217 W
1,00 km	6:34	6:35/km	141 bpm	240 W
1,00 km	6:26	6:25/km	139 bpm	211 W
0,56 km	3:35	6:21/km	140 bpm	220 W

Power data

Power Power zones All

201

avg. Power

2,93

W/kg

Specific power

214

xPower

1,06

Variability Index

0,80

Running Effectiveness

0,70

Efficiency Index

1,47

Aerobic Efficiency

227

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,0 %	5:01	0,28 km	135 bpm	17:44/km
Zone 2 101 W - 200 W	36,1 %	44:52	6,11 km	134 bpm	7:21/km
Zone 3 201 W - 300 W	58,4 %	1:12:38	10,91 km	139 bpm	6:39/km
Zone 4 301 W - 400 W	1,5 %	1:49	0,26 km	142 bpm	6:52/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

160

spm

Cadence

0,88

Stride length

9,3

Vertical oscillation

10,6

Vertical ratio

268

Ground contact time

107

Flight time

28,5

Flight ratio

19896

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Heading All

07.06.2026

Date

10:41

Time of day

RPE

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

SW / 224

Wind direction

Humidity

Cloud cover

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Apple Watch Ultra 2

Electronique

Mafate speed 4, Hoka Clifton 10

Chaussure course

Apple Watch Ultra 2

Device

Apple WeatherKit

Weather source

Runalyze API

Source

Notes:

Vent 12 km/h ouest
Bon, pour les marcheurs et trailers ok ….
Pour les balades familiales …… dévers, marches, ↗️↘️ c’est pas top ….

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 4h58min (40% of Kipchoge's pace)
Adjusted Pace: 𝟲:𝟭𝟲/km
🏕️ Elevation (2.0% avg) cost you 𝟬'𝟯𝟬"/km.
🌬️ Wind (15.4km/h) cost you 𝟬'𝟭𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭𝟰'𝟭𝟳".

#	Time	Duration
1.	42:17	1:55
2.	51:45	0:33
3.	1:03:05	1:17
4.	1:12:28	0:33
5.	1:13:31	10:08
		14:26

Developer fields

SESSION_UUID

SESSION_INDOOR

SESSION_ACTIVITY_TYPE

WORKOUT_RPE_ESTIMATED