Athlete

runbot

Dauerlauf: Gemütliche Brückenrunde

18:24

Overview

13,16

Distance

1:06:25

Time

5:03

/km

Pace

236

avg. Power

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

759

kcal

Energy

48,76

VO2max

119

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

148

bpm

avg. Heart rate

161

bpm

max. Heart rate

759

kcal

Energy

119

TRIMP

46,8

ml/kg

Peak Epoc

40 [149]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,9 %	0:35	0,05 km	78 W	11:07/km
Zone 2 ≤ 125 bpm / 66 %HRmax	3,9 %	2:34	0,27 km	114 W	9:34/km
Zone 3 ≤ 135 bpm / 72 %HRmax	3,8 %	2:32	0,48 km	210 W	5:18/km
Zone 4 ≤ 145 bpm / 77 %HRmax	9,1 %	6:03	1,24 km	216 W	4:53/km
Zone 5 ≤ 155 bpm / 82 %HRmax	75,6 %	50:14	10,20 km	236 W	4:56/km
Zone 6 ≤ 165 bpm / 88 %HRmax	6,7 %	4:27	0,93 km	243 W	4:48/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:03

/km

avg. Pace

11,9

km/h

avg. Speed

5:02

/km

avg. GAP

48,76

Effective VO₂max

1,05

Aerobic Efficiency

5:02

/km

Required Critical Pace

38.34

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,8 %	2:28	0,23 km	78 %	166 W
Zone 2 6:30/km - 6:01/km	1,7 %	1:07	0,18 km	80 %	232 W
Zone 3 6:00/km - 5:31/km	3,4 %	2:12	0,39 km	78 %	222 W
Zone 4 5:30/km - 5:01/km	14,3 %	9:13	1,79 km	79 %	234 W
Zone 5 5:00/km - 4:31/km	66,5 %	42:49	9,06 km	79 %	238 W
Zone 6 4:30/km - 4:01/km	9,9 %	6:21	1,46 km	79 %	245 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:11	0,05 km	79 %	210 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

236

avg. Power

3,60

W/kg

Specific power

0,92

Running Effectiveness

0,84

Efficiency Index

1,53

Aerobic Efficiency

236

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,9 %	2:37	0,05 km	63 %	56:53/km
Zone 2 101 W - 200 W	3,4 %	2:14	0,38 km	77 %	5:56/km
Zone 3 201 W - 300 W	92,7 %	1:01:29	12,73 km	79 %	4:50/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,16

Distance

0,00

avg. Gradient

13,16

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:45	4:45/km	130 bpm	237 W	+0/-0
1,00 km	7:00	7:00/km	135 bpm	245 W	+0/-0
1,00 km	4:38	4:38/km	145 bpm	245 W	+0/-2
1,00 km	4:58	4:59/km	148 bpm	235 W	+2/-0
1,00 km	4:53	4:53/km	150 bpm	237 W	+0/-2
1,00 km	4:47	4:47/km	155 bpm	246 W	+12/-3
1,00 km	4:40	4:39/km	149 bpm	235 W	+0/-15
1,00 km	4:46	4:46/km	153 bpm	242 W	+4/-0
1,00 km	4:57	4:57/km	152 bpm	236 W	+3/-0
1,00 km	5:02	5:02/km	153 bpm	231 W	+8/-0
1,00 km	5:00	5:00/km	150 bpm	222 W	+0/-8
1,00 km	5:13	5:13/km	154 bpm	230 W	+2/-0
1,00 km	4:58	4:58/km	153 bpm	235 W	+2/-0
0,16 km	0:48	4:55/km	151 bpm	219 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,08

Stride length

238

Ground contact time

49,4L/50,6R

Ground contact balance

Flight time

27,0

Flight ratio

12221

Total steps

Miscellaneous

Additional notes Heading All

08.06.2026

Date

18:24

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,36

m/s

avg. Effort_Pace

4,62

m/s

max. Effort_Pace

3,33

m/s

Effort_Pace