Runalyze
stschmidt
Athlete

stschmidt

Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
07:26

Overview

3,69
km
Distance
35:38
Time
38:52
Elapsed time
6,2
km/h
Pace
106
bpm
avg. Heart rate
126
bpm
max. Heart rate
264
kcal
Energy
30
TRIMP
54
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 9:35 6,3 km/h +0,0 km/h
2. 1,00 km 9:12 6,5 km/h +0,3 km/h
3. 1,00 km 9:27 6,3 km/h +0,1 km/h
4. 0,69 km 7:23 5,6 km/h -0,6 km/h
Average (total) 6,2 km/h

Heart rate data

106
bpm
avg. Heart rate
64
%
avg. Heart rate
126
bpm
max. Heart rate
76
%
max. Heart rate
264
kcal
Energy
30
TRIMP
1,5
Training Effect
0,0
Anaerobic Training Effect
-/-14
Performance condition
+12,4
%
Pa:Hr
13,6
ml/kg
Peak Epoc
18 [125]
bpm
max. Heart rate drop

Pace data

6,2
km/h
avg. Speed
9:39
/km
avg. Pace
1,02 / 6,3
km/h
VI / xPace
0,77
Aerobic Efficiency
5,8
km/h
Required Critical Pace

Course and elevation data

3,69
km
Distance
+54/-52
m
Ascent/Descent
1,4
Climb Score
56
%
Percentage hilly
402
Vm/h
VAM
14,6
m/km
Relative elevation gain
2,87
%
avg. Gradient
4,23
km
Km-effort
Ommersheim
Route name

Miscellaneous

13.06.2026
Date
07:26
Time of day
114
spm
Cadence
4062
Total steps
0,91
m
Stride length
cloudy
Weather condition
16
°C
Temperature
14
°C
Dew point
15
km/h
Wind speed
W / 255
°
Wind direction
87
%
Humidity
84
%
Cloud cover
1023
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 965
Device
Apple WeatherKit
Weather source
Garmin
Source

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