Runalyze
stschmidt
Athlete

stschmidt

Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
15:42

Overview

7,73
km
Distance
1:50:48
Time
3:23:36
Elapsed time
4,2
km/h
Pace
66
bpm
avg. Heart rate
108
bpm
max. Heart rate
460
kcal
Energy
18
TRIMP
97
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 15:27 3,9 km/h -0,3 km/h
2. 1,00 km 12:07 5,0 km/h +0,8 km/h
3. 1,00 km 12:35 4,8 km/h +0,6 km/h
4. 1,00 km 12:24 4,8 km/h +0,7 km/h
5. 1,00 km 15:25 3,9 km/h -0,3 km/h
6. 1,00 km 19:19 3,1 km/h -1,1 km/h
7. 1,00 km 14:16 4,2 km/h +0,0 km/h
8. 0,73 km 9:16 4,7 km/h +0,5 km/h
Average (total) 4,2 km/h

Heart rate data

66
bpm
avg. Heart rate
40
%
avg. Heart rate
108
bpm
max. Heart rate
65
%
max. Heart rate
460
kcal
Energy
18
TRIMP
1,2
Training Effect
0,0
Anaerobic Training Effect
-/-4
Performance condition
+12,6
%
Pa:Hr
3,5
ml/kg
Peak Epoc
39 [106]
bpm
max. Heart rate drop

Pace data

4,2
km/h
avg. Speed
14:20
/km
avg. Pace
1,09 / 4,6
km/h
VI / xPace
0,83
Aerobic Efficiency
4,6
km/h
Required Critical Pace

Course and elevation data

7,73
km
Distance
+97/-99
m
Ascent/Descent
1,0
Climb Score
40
%
Percentage hilly
243
Vm/h
VAM
12,5
m/km
Relative elevation gain
2,54
%
avg. Gradient
8,70
km
Km-effort
Unterschönau
Route name

Miscellaneous

15.06.2026
Date
15:42
Time of day
100
spm
Cadence
11080
Total steps
0,70
m
Stride length
sunny
Weather condition
20
°C
Temperature
8
°C
Dew point
9
km/h
Wind speed
NW / 331
°
Wind direction
47
%
Humidity
28
%
Cloud cover
1015
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
73 [-10]
bpm
Recovery HR
Garmin Forerunner 965
Device
Apple WeatherKit
Weather source
Garmin
Source

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