Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Gehen: Schönau - Salet - Röthbachfall - St. Bartholomä

09:08

Overview

19,33

Distance

4:58:00

Time

7:31:18

Elapsed time

3,9

km/h

Pace

bpm

avg. Heart rate

111

bpm

max. Heart rate

1 182

kcal

Energy

TRIMP

345

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	12:12	4,9 km/h	+1,0 km/h
2.	1,00 km	11:40	5,1 km/h	+1,3 km/h
3.	1,00 km	27:55	2,1 km/h	-1,7 km/h
4.	1,00 km	15:54	3,8 km/h	-0,1 km/h
5.	1,00 km	22:53	2,6 km/h	-1,3 km/h
6.	1,00 km	22:27	2,7 km/h	-1,2 km/h
7.	1,00 km	21:44	2,8 km/h	-1,1 km/h
8.	1,00 km	16:04	3,7 km/h	-0,2 km/h
9.	1,00 km	10:17	5,8 km/h	+1,9 km/h
10.	1,00 km	9:58	6,0 km/h	+2,1 km/h
11.	1,00 km	9:07	6,6 km/h	+2,7 km/h
12.	1,00 km	13:44	4,4 km/h	+0,5 km/h
13.	1,00 km	15:11	4,0 km/h	+0,1 km/h
14.	1,00 km	13:13	4,5 km/h	+0,6 km/h
15.	1,00 km	16:53	3,6 km/h	-0,3 km/h
16.	1,00 km	15:51	3,8 km/h	-0,1 km/h
17.	1,00 km	13:48	4,3 km/h	+0,5 km/h
18.	1,00 km	12:54	4,7 km/h	+0,8 km/h
19.	1,00 km	12:17	4,9 km/h	+1,0 km/h
20.	0,33 km	3:56	5,0 km/h	+1,1 km/h
	Average (total)		3,9 km/h

Distance	Time	Pace	bpm	elev.
1,00 km	12:10	4,9 km/h	78 bpm	+38/-0
1,00 km	11:40	5,1 km/h	62 bpm	+4/-25
1,00 km	27:52	2,1 km/h	65 bpm	+5/-4
1,01 km	15:58	3,8 km/h	66 bpm	+13/-3
1,00 km	22:51	2,6 km/h	74 bpm	+37/-38
1,00 km	22:30	2,7 km/h	77 bpm	+103/-0
1,00 km	21:44	2,8 km/h	62 bpm	+8/-17
1,00 km	16:03	3,7 km/h	60 bpm	+8/-70
0,99 km	10:15	5,8 km/h	62 bpm	+3/-29
0,90 km	9:58	5,4 km/h	74 bpm	+27/-28
1,10 km	9:07	6,1 km/h	82 bpm	+8/-5
1,00 km	13:49	4,4 km/h	72 bpm	+0/-13
1,00 km	15:08	3,9 km/h	62 bpm	+1/-4
1,00 km	13:14	4,5 km/h	55 bpm	+12/-4
1,00 km	16:53	3,5 km/h	62 bpm	+24/-0
1,00 km	15:52	3,8 km/h	57 bpm	+4/-29
1,00 km	13:46	4,3 km/h	59 bpm	+0/-6
1,00 km	12:54	4,7 km/h	69 bpm	+34/-13
1,00 km	12:20	4,9 km/h	65 bpm	+9/-36
0,33 km	3:57	5,0 km/h	57 bpm	+0/-4

Heart rate data

Heart rate Heart rate zones Body Battery All

bpm

avg. Heart rate

111

bpm

max. Heart rate

1 182

kcal

Energy

TRIMP

1,1

Training Effect

0,1

Anaerobic Training Effect

-/-1

Performance condition

-42,7

Pa:Hr

3,6

ml/kg

Peak Epoc

32 [90]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 61 %HRmax	99,2 %	4:55:30	19,23 km	-	3,9 km/h
Zone 2 ≤ 140 bpm / 85 %HRmax	0,8 %	2:31	0,10 km	-	2,4 km/h
Zone 3 ≤ 160 bpm / 97 %HRmax	0,0 %	-	-	-	-
Zone 4 ≤ 180 bpm / 109 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 110 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

3,9

km/h

avg. Speed

15:25

/km

avg. Pace

4,05 / 15,8

km/h

VI / xPace

0,77

Aerobic Efficiency

7,2

km/h

Required Critical Pace

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	79,9 %	3:52:51	12,72 km	40 %	-
Zone 2 5,0 km/h - 10,0 km/h	18,9 %	55:11	5,08 km	40 %	-
Zone 3 10,0 km/h - 14,9 km/h	0,5 %	1:34	0,33 km	47 %	-
Zone 4 15,0 km/h - 20,0 km/h	0,1 %	0:22	0,12 km	44 %	-
Zone 5 20,0 km/h - 30,0 km/h	0,2 %	0:28	0,18 km	45 %	-
Zone 6 30,0 km/h - …	0,3 %	0:57	0,89 km	42 %	-

Course and elevation data

19,33

Distance

+345/-332

Ascent/Descent

3,5

Climb Score

Percentage hilly

359

Vm/h

VAM

17,8

m/km

Relative elevation gain

3,50

avg. Gradient

22,78

Km-effort

Unterschönau

Route name

Miscellaneous

Additional notes Fit details (by file) Pauses Cadence Stride length Heading All

16.06.2026

Date

09:08

Time of day

spm

Cadence

29204

Total steps

0,66

Stride length

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 303

Wind direction

Humidity

Cloud cover

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,80

VO2max estimate

1,0

Recovery time

1,1

Training effect

0,1

Anaerobic Training effect

-/-1

Performance condition

TRIMP

3 054

Sweat loss

Recovery

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	39:35	54:34	68 bpm	-2 bpm =	66 bpm	-1
2.	43:34	5:31	81 bpm	-17 bpm =	64 bpm	-1
3.	56:41	3:26	75 bpm	-13 bpm =	62 bpm	-1
4.	2:34:02	22:47	53 bpm	+14 bpm =	67 bpm	-1
5.	3:18:12	1:32	85 bpm	-16 bpm =	69 bpm	-1
6.	3:19:23	19:23	71 bpm	+2 bpm =	73 bpm	-1
7.	3:20:33	0:07	65 bpm	±0 bpm =	65 bpm	-1
8.	4:27:00	45:57	69 bpm	-6 bpm =	63 bpm	-1
		2:33:17