Athlete
stschmidt
Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
Overview
1,04
km
Distance
34:48
Time
34:48
Elapsed time
3:21
/100m
Pace
104
bpm
avg. Heart rate
128
bpm
max. Heart rate
400
kcal
Energy
-
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,50 km | 15:40 | 3:08/100m | -0:13/100m |
| 2. | 0,50 km | 17:48 | 3:34/100m | +0:13/100m |
| 3. | 0,04 km | 1:20 | 3:15/100m | -0:05/100m |
| Average (total) | 3:21/100m | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,10 km | 2:42 | 2:43/100m | 92 bpm | +0/-0 |
| 0,10 km | 2:27 | 2:27/100m | 108 bpm | +0/-1 |
| 0,10 km | 3:21 | 3:21/100m | 110 bpm | +1/-0 |
| 0,10 km | 3:11 | 3:11/100m | 113 bpm | +0/-0 |
| 0,10 km | 3:58 | 3:58/100m | 108 bpm | +0/-0 |
| 0,10 km | 3:25 | 3:25/100m | 102 bpm | +0/-0 |
| 0,10 km | 3:19 | 3:19/100m | 111 bpm | +0/-1 |
| 0,10 km | 3:24 | 3:24/100m | 104 bpm | +1/-0 |
| 0,10 km | 4:16 | 4:17/100m | 98 bpm | +0/-0 |
| 0,10 km | 3:24 | 3:24/100m | 87 bpm | +0/-0 |
| 0,04 km | 1:21 | 3:20/100m | 113 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 61 %HRmax |
|
31,7 % | 11:02 | 0,30 km | - | 3:40/100m |
|
Zone 2 ≤ 140 bpm / 85 %HRmax |
|
68,3 % | 23:46 | 0,74 km | - | 3:13/100m |
|
Zone 3 ≤ 160 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 109 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 110 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 4:00/100m |
|
26,5 % | 9:13 | 0,19 km | 59 % | - |
|
Zone 2 4:00/100m - 3:30/100m |
|
26,1 % | 9:04 | 0,24 km | 64 % | - |
|
Zone 3 3:30/100m - 3:00/100m |
|
16,3 % | 5:39 | 0,17 km | 63 % | - |
|
Zone 4 3:00/100m - 2:30/100m |
|
17,1 % | 5:56 | 0,21 km | 64 % | - |
|
Zone 5 2:30/100m - 2:00/100m |
|
11,9 % | 4:09 | 0,18 km | 65 % | - |
|
Zone 6 2:00/100m - 1:30/100m |
|
1,3 % | 0:27 | 0,02 km | 64 % | - |
|
Zone 7 1:30/100m - … |
|
0,8 % | 0:16 | 0,02 km | 59 % | - |
1,04
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0,00
%
avg. Gradient
1,04
km
Km-effort
Stancija Valkanela
Route name