Athlete

PandaRennt

Total distance

23 531,94 km

Activities

2 266x

Total duration

117d 02:46:07

Wettkampf: Winzerlauf Glottertal

10:00

Overview

3,91

Distance

23:40

Time

23:40

Elapsed time

6:03

/km

Pace

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

380

kcal

Energy

30,81

VO2max

TRIMP

Elevation

Race Result: Winzerlauf Glottertal 4,0 km 23:41

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	-0:57/km
2.	1,00 km	5:18	5:18/km	-0:45/km
3.	1,00 km	7:15	7:15/km	+1:12/km
4.	0,91 km	6:02	6:37/km	+0:34/km
	Average (total)		6:03/km

1st/2nd Half
	1,95 km	10:08	5:11/km	-0:52/km
	1,95 km	13:31	6:55/km	+0:52/km

Distance	Time	Pace	bpm	elev.
1,00 km	5:05	5:06/km	155 bpm	+0/-19
1,00 km	5:18	5:18/km	168 bpm	+8/-14
1,00 km	7:15	7:15/km	172 bpm	+25/-0
0,91 km	6:02	6:37/km	169 bpm	+23/-23

Heart rate data

Heart rate Heart rate zones All

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

101

max. Heart rate

380

kcal

Energy

TRIMP

+21,4

Pa:Hr

+18,5

Pw:Hr

129,3

ml/kg

Peak Epoc

10 [177]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	1,1 %	0:15	0,03 km	-	7:15/km
Leicht ≤ 142 bpm / 79 %HRmax	1,8 %	0:25	0,09 km	-	4:52/km
Moderat ≤ 155 bpm / 86 %HRmax	3,2 %	0:45	0,15 km	-	4:54/km
Hart ≤ 164 bpm / 91 %HRmax	16,3 %	3:51	0,76 km	-	5:06/km
VO2Max ≤ 173 bpm / 96 %HRmax	64,0 %	15:09	2,38 km	-	6:22/km
Sprint ≥ 174 bpm / 97 %HRmax	13,7 %	3:15	0,50 km	-	6:30/km

Pace data

Pace Pace zones All

6:03

/km

avg. Pace

9,9

km/h

avg. Speed

5:55

/km

avg. GAP

30,81

Effective VO₂max

1,04 / 5:50

/km

VI / xPace

1,02 / 5:48

/km

VI / xGAP

3:25

/km

max. Pace

3:51

/km

max. GAP

0,79

Aerobic Efficiency

6:34

/km

Required Critical Pace

27.54

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	34,1 %	8:04	1,01 km	170 bpm	-
Zone 2 6:30/km - 6:01/km	14,3 %	3:23	0,54 km	171 bpm	-
Zone 3 6:00/km - 5:31/km	11,8 %	2:48	0,49 km	170 bpm	-
Zone 4 5:30/km - 5:01/km	29,9 %	7:04	1,38 km	165 bpm	-
Zone 5 5:00/km - 4:31/km	8,7 %	2:04	0,42 km	152 bpm	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:03	0,01 km	151 bpm	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,01 km	172 bpm	-
Zone 8 3:30/km - 3:01/km	0,8 %	0:11	0,06 km	177 bpm	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,91

Distance

+48/-48

Ascent/Descent

1,1

Climb Score

Percentage hilly

0,99

Uphill Efficiency

1,12

Downhill Efficiency

224

Vm/h

VAM

12,3

m/km

Relative elevation gain

2,46

avg. Gradient

4,39

Km-effort

Unterglottertal - Ohrensbach - Föhrental

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

172

spm

Cadence

0,96

Stride length

7,6

Vertical oscillation

7,9

Vertical ratio

255

Ground contact time

Flight time

26,9

Flight ratio

4071

Total steps

Miscellaneous

Additional notes Heading All

21.06.2026

Date

10:00

Time of day

fair

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 337

Wind direction

Humidity

Cloud cover

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Winzerlauf Glottertal

Official distance: 4,0 km
Official time: 23:41
Effective VO₂max: 30,91
Age grade: 48,18 %

Age standard: 11:25, Open standard: 10:06
via tables by Alan Jones / WMA / USATF
Place overall: 23. of 31
Place age group: 2. of 2
Place gender: 14. of 17

Developer fields

Effort_Pace

2,88

m/s

avg. Effort_Pace

5,18

m/s

max. Effort_Pace

2,87

m/s

Effort_Pace