Athlete
stschmidt
Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
Overview
1,02
km
Distance
28:44
Time
28:44
Elapsed time
2:49
/100m
Pace
102
bpm
avg. Heart rate
132
bpm
max. Heart rate
335
kcal
Energy
-
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,50 km | 13:14 | 2:39/100m | -0:10/100m |
| 2. | 0,50 km | 14:58 | 3:00/100m | +0:11/100m |
| 3. | 0,02 km | 0:32 | 2:40/100m | -0:09/100m |
| Average (total) | 2:49/100m | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,10 km | 2:30 | 2:31/100m | 102 bpm | +0/-0 |
| 0,10 km | 2:19 | 2:18/100m | 112 bpm | +0/-1 |
| 0,10 km | 3:03 | 3:03/100m | 87 bpm | +1/-0 |
| 0,10 km | 2:43 | 2:43/100m | 105 bpm | +0/-0 |
| 0,10 km | 2:37 | 2:37/100m | 99 bpm | +0/-0 |
| 0,10 km | 3:37 | 3:37/100m | 89 bpm | +0/-0 |
| 0,10 km | 2:27 | 2:26/100m | 99 bpm | +0/-0 |
| 0,10 km | 2:25 | 2:25/100m | 109 bpm | +0/-0 |
| 0,10 km | 3:19 | 3:20/100m | 112 bpm | +0/-0 |
| 0,10 km | 3:10 | 3:10/100m | 112 bpm | +0/-0 |
| 0,02 km | 0:34 | 2:49/100m | 109 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 61 %HRmax |
|
39,0 % | 11:12 | 0,35 km | - | 3:11/100m |
|
Zone 2 ≤ 140 bpm / 85 %HRmax |
|
61,0 % | 17:32 | 0,67 km | - | 2:38/100m |
|
Zone 3 ≤ 160 bpm / 97 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 4 ≤ 180 bpm / 109 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 110 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 4:00/100m |
|
13,6 % | 3:54 | 0,07 km | 59 % | - |
|
Zone 2 4:00/100m - 3:30/100m |
|
6,0 % | 1:43 | 0,04 km | 59 % | - |
|
Zone 3 3:30/100m - 3:00/100m |
|
11,9 % | 3:25 | 0,11 km | 58 % | - |
|
Zone 4 3:00/100m - 2:30/100m |
|
39,1 % | 11:13 | 0,41 km | 62 % | - |
|
Zone 5 2:30/100m - 2:00/100m |
|
24,2 % | 6:56 | 0,31 km | 66 % | - |
|
Zone 6 2:00/100m - 1:30/100m |
|
5,2 % | 1:29 | 0,08 km | 64 % | - |
|
Zone 7 1:30/100m - … |
|
0,0 % | - | - | - | - |
1,02
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0,00
%
avg. Gradient
1,02
km
Km-effort
Stancija Valkanela
Route name