Athlete
stschmidt
Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
Overview
0,93
km
Distance
31:40
Time
31:40
Elapsed time
3:24
/100m
Pace
120
bpm
avg. Heart rate
163
bpm
max. Heart rate
403
kcal
Energy
-
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 0,50 km | 15:47 | 3:09/100m | -0:15/100m |
| 2. | 0,43 km | 15:54 | 3:43/100m | +0:18/100m |
| Average (total) | 3:25/100m | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,10 km | 2:44 | 2:44/100m | 102 bpm | +0/-0 |
| 0,10 km | 3:11 | 3:11/100m | 90 bpm | +0/-0 |
| 0,10 km | 3:26 | 3:27/100m | 109 bpm | +0/-0 |
| 0,10 km | 3:06 | 3:06/100m | 112 bpm | +0/-1 |
| 0,10 km | 3:19 | 3:19/100m | 112 bpm | +1/-0 |
| 0,10 km | 3:33 | 3:33/100m | 123 bpm | +0/-0 |
| 0,10 km | 3:29 | 3:29/100m | 139 bpm | +0/-0 |
| 0,10 km | 3:28 | 3:28/100m | 146 bpm | +0/-1 |
| 0,10 km | 3:15 | 3:16/100m | 131 bpm | +1/-0 |
| 0,03 km | 2:09 | 7:35/100m | 135 bpm | +0/-0 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 61 %HRmax |
|
11,8 % | 3:44 | 0,12 km | - | 3:01/100m |
|
Zone 2 ≤ 140 bpm / 85 %HRmax |
|
72,9 % | 23:05 | 0,67 km | - | 3:28/100m |
|
Zone 3 ≤ 160 bpm / 97 %HRmax |
|
14,3 % | 4:32 | 0,13 km | - | 3:31/100m |
|
Zone 4 ≤ 180 bpm / 109 %HRmax |
|
1,0 % | 0:19 | 0,01 km | - | 3:37/100m |
|
Zone 5 ≥ 181 bpm / 110 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 4:00/100m |
|
22,4 % | 7:06 | 0,12 km | 76 % | - |
|
Zone 2 4:00/100m - 3:30/100m |
|
15,1 % | 4:47 | 0,13 km | 76 % | - |
|
Zone 3 3:30/100m - 3:00/100m |
|
36,1 % | 11:26 | 0,35 km | 71 % | - |
|
Zone 4 3:00/100m - 2:30/100m |
|
19,3 % | 6:07 | 0,22 km | 70 % | - |
|
Zone 5 2:30/100m - 2:00/100m |
|
6,2 % | 1:57 | 0,09 km | 72 % | - |
|
Zone 6 2:00/100m - 1:30/100m |
|
0,9 % | 0:17 | 0,02 km | 62 % | - |
|
Zone 7 1:30/100m - … |
|
0,0 % | - | - | - | - |
0,93
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0,00
%
avg. Gradient
0,93
km
Km-effort
Stancija Valkanela
Route name