Athlete

runbot

Dauerlauf: Remscheid 6-Stundenlauf in kurz

09:59

Overview

30,24

Distance

4:15:29

Time

8:27

/km

Pace

172

avg. Power

126

bpm

avg. Heart rate

156

bpm

max. Heart rate

2 073

kcal

Energy

31,85

VO2max

281

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

126

bpm

avg. Heart rate

156

bpm

max. Heart rate

2 073

kcal

Energy

281

TRIMP

34,9

ml/kg

Peak Epoc

31 [143]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	14,3 %	36:25	0,28 km	9 W	131:33/km
Zone 2 ≤ 125 bpm / 66 %HRmax	22,6 %	57:50	4,21 km	82 W	13:45/km
Zone 3 ≤ 135 bpm / 72 %HRmax	12,2 %	31:06	3,62 km	130 W	8:36/km
Zone 4 ≤ 145 bpm / 77 %HRmax	45,5 %	1:56:08	19,49 km	195 W	5:57/km
Zone 5 ≤ 155 bpm / 82 %HRmax	5,4 %	13:51	2,64 km	221 W	5:14/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,1 %	0:09	-	11 W	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

8:27

/km

avg. Pace

7,1

km/h

avg. Speed

8:19

/km

avg. GAP

31,85

Effective VO₂max

0,74

Aerobic Efficiency

5:34

/km

Required Critical Pace

33.84

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,5 %	1:17:50	6,39 km	64 %	102 W
Zone 2 6:30/km - 6:01/km	6,9 %	14:21	2,29 km	73 %	191 W
Zone 3 6:00/km - 5:31/km	21,0 %	43:34	7,60 km	74 %	199 W
Zone 4 5:30/km - 5:01/km	27,0 %	55:58	10,65 km	75 %	213 W
Zone 5 5:00/km - 4:31/km	6,9 %	14:25	3,00 km	76 %	223 W
Zone 6 4:30/km - 4:01/km	0,6 %	1:19	0,31 km	74 %	231 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

172

avg. Power

2,63

W/kg

Specific power

0,75

Running Effectiveness

0,69

Efficiency Index

1,08

Aerobic Efficiency

218

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	37,7 %	1:36:16	3,51 km	57 %	27:25/km
Zone 2 101 W - 200 W	27,3 %	1:09:40	10,07 km	71 %	6:55/km
Zone 3 201 W - 300 W	35,0 %	1:29:24	16,65 km	75 %	5:22/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

30,24

Distance

0,00

avg. Gradient

30,24

Km-effort

Birgden I

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:58	4:58/km	137 bpm	229 W	+0/-4
1,00 km	4:59	4:59/km	147 bpm	228 W	+0/-0
1,00 km	5:49	5:49/km	150 bpm	225 W	+6/-4
1,00 km	4:57	4:57/km	144 bpm	232 W	+0/-2
1,00 km	5:12	5:12/km	145 bpm	219 W	+0/-0
1,00 km	6:16	6:16/km	140 bpm	205 W	+6/-4
1,00 km	5:08	5:08/km	138 bpm	220 W	+1/-4
1,00 km	5:17	5:17/km	142 bpm	219 W	+1/-0
1,00 km	6:46	6:46/km	138 bpm	199 W	+8/-5
1,00 km	5:24	5:24/km	135 bpm	208 W	+0/-4
1,00 km	5:25	5:25/km	140 bpm	210 W	+1/-0
1,00 km	7:57	7:57/km	136 bpm	188 W	+6/-4
1,00 km	5:20	5:20/km	139 bpm	218 W	+1/-4
1,00 km	5:30	5:30/km	143 bpm	207 W	+1/-0
1,00 km	6:46	6:46/km	141 bpm	187 W	+8/-5
1,00 km	5:31	5:31/km	140 bpm	205 W	+0/-3
1,00 km	5:53	5:52/km	141 bpm	193 W	+1/-0
1,00 km	8:53	8:54/km	134 bpm	165 W	+8/-5
1,00 km	5:54	5:54/km	138 bpm	191 W	+0/-4
1,00 km	6:41	6:40/km	137 bpm	174 W	+0/-0
1,00 km	8:58	8:58/km	134 bpm	166 W	+8/-4
1,00 km	6:36	6:35/km	133 bpm	167 W	+0/-4
1,00 km	7:42	7:42/km	132 bpm	146 W	+0/-0
1,00 km	8:26	8:27/km	139 bpm	178 W	+8/-4
1,00 km	5:56	5:56/km	138 bpm	190 W	+0/-4
1,00 km	8:50	8:50/km	130 bpm	131 W	+0/-0
1,00 km	11:15	11:15/km	128 bpm	140 W	+9/-4
1,00 km	11:29	11:29/km	115 bpm	113 W	+0/-5
1,00 km	12:08	12:08/km	109 bpm	95 W	+0/-0
1,00 km	11:27	11:28/km	108 bpm	102 W	+11/-8
0,24 km	44:06	184:58/km	93 bpm	75 W	+8/-3

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

156

spm

Cadence

0,76

Stride length

251

Ground contact time

49,4L/50,6R

Ground contact balance

134

Flight time

34,7

Flight ratio

39855

Total steps

Miscellaneous

Additional notes Heading All

27.06.2026

Date

09:59

Time of day

RPE

fair

Weather condition

°C

Temperature

Cloud cover

Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

250ml

Hydration

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

2,02

m/s

avg. Effort_Pace

4,02

m/s

max. Effort_Pace

2,00

m/s

Effort_Pace