RUNALYZE Sign up for free Features

extensiver Dauerlauf

Overview

11,84

km

Distance

1:11:31

Time

1:13:34

Elapsed time

6:02

/km

Pace

413

W

avg. Power

137

bpm

avg. Heart rate

176

bpm

max. Heart rate

963

kcal

Energy

43,18

VO2max

85

TRIMP

171

m

Elevation

Course

Heart rate data

137

bpm

avg. Heart rate

70

%

avg. Heart rate

176

bpm

max. Heart rate

90

%

max. Heart rate

963

kcal

Energy

85

TRIMP

2,4

Training Effect

-/-5

Performance condition

-0,8

%

Pa:Hr

+1,8

%

Pw:Hr

33,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:23	0,05 km	139 W	8:30/km
Zone 2 < 140 bpm / 71 %HRmax	72,7 %	51:58	8,61 km	402 W	6:02/km
Zone 3 < 160 bpm / 82 %HRmax	25,5 %	18:14	2,99 km	431 W	6:06/km
Zone 4 < 180 bpm / 92 %HRmax	1,3 %	0:56	0,19 km	643 W	4:51/km
Zone 5 ≥ 181 bpm / 92 %HRmax	0,0 %	-	-	-	-

Pace data

6:02

/km

avg. Pace

9,9

km/h

avg. Speed

5:53

/km

avg. GAP

43,18

Effective VO₂max

1,00 / 6:01

/km

VI / xPace

1,04 / 5:40

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	26,7 %	19:05	2,63 km	70 %	394 W
Zone 2 6:30/km - 6:01/km	28,9 %	20:42	3,30 km	69 %	410 W
Zone 3 6:00/km - 5:31/km	25,8 %	18:26	3,20 km	69 %	413 W
Zone 4 5:30/km - 5:15/km	7,4 %	5:19	0,99 km	70 %	418 W
Zone 5 5:14/km - 5:00/km	4,6 %	3:19	0,65 km	70 %	425 W
Zone 6 4:59/km - 4:30/km	4,2 %	2:59	0,64 km	71 %	435 W
Zone 7 4:29/km - 4:00/km	1,4 %	0:59	0,24 km	73 %	486 W
Zone 8 3:59/km - 3:30/km	0,9 %	0:39	0,18 km	72 %	497 W
Zone 9 3:29/km - …	0,1 %	0:03	0,01 km	70 %	403 W

Power data

413

W

avg. Power

4,15

W/kg

Specific power

418

W

xPower

1,01

Variability Index

0,66

Running Effectiveness

0,40

Efficiency Index

2,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,7 %	0:29	0,07 km	52 %	6:57/km
Zone 2 101 W - 200 W	0,0 %	0:02	0,00 km	64 %	7:47/km
Zone 3 201 W - 300 W	0,6 %	0:25	0,06 km	60 %	7:06/km
Zone 4 301 W - 400 W	34,8 %	24:54	4,08 km	68 %	6:06/km
Zone 5 401 W - …	63,9 %	45:41	7,62 km	71 %	6:00/km

Elevation data

11,84

km

Distance

+171/-171

m

Ascent/Descent

37

%

Percentage hilly

1,16

Uphill Efficiency

0,98

Downhill Efficiency

509

Vm/h

VAM

2,89

%

avg. Gradient

13,55

km

Km-effort

Climb Score view

Elevation data were corrected.

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:03	6:03/km	-0:00/km
2.	1,00 km	5:59	5:59/km	+0:04/km
3.	1,00 km	6:02	6:02/km	+0:01/km
4.	1,00 km	6:03	6:03/km	-0:00/km
5.	1,00 km	6:16	6:16/km	-0:13/km
6.	1,00 km	6:01	6:01/km	+0:02/km
7.	1,00 km	5:56	5:56/km	+0:07/km
8.	1,00 km	6:08	6:08/km	-0:05/km
9.	1,00 km	6:08	6:08/km	-0:05/km
10.	1,00 km	5:49	5:49/km	+0:14/km
11.	1,00 km	6:12	6:12/km	-0:09/km
12.	0,84 km	4:57	5:55/km	+0:08/km
	Average (total)		6:03/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:02	6:03/km	129bpm	385W	+12/-39
1,00km	5:58	5:58/km	128bpm	406W	+15/-12
1,00km	6:02	6:02/km	130bpm	419W	+0/-23
1,00km	6:03	6:03/km	136bpm	424W	+9/-5
1,00km	6:15	6:15/km	137bpm	417W	+17/-7
1,00km	6:01	6:01/km	138bpm	418W	+2/-8
1,00km	5:56	5:56/km	138bpm	414W	+9/-0
1,00km	6:08	6:08/km	136bpm	398W	+53/-13
1,00km	6:08	6:08/km	135bpm	388W	+1/-53
1,00km	5:48	5:49/km	140bpm	409W	+4/-9
1,00km	6:12	6:12/km	145bpm	428W	+16/-0
0,84km	4:58	5:56/km	153bpm	461W	+36/-5

Running Dynamics

162

spm

Cadence (Running)

1,02

m

Stride length

10,2

cm

Vertical oscillation

10,0

%

Vertical ratio

274

ms

Ground contact time

48,5L/51,5R

%

Ground contact balance

96

ms

Flight time

26,0

%

Flight ratio

11586

Total steps

Miscellaneous

21.12.2018

Date

17:58

Time of day

14

RPE

fair

Weather condition

-1

°C

Temperature

-1

°C

Dew Point

3

km/h

Wind speed

W / 278

°

Wind direction

100

%

Humidity

1019

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Saucony Kinvara 9 (rot)

Laufschuhe

Garmin Fenix 5 Plus

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team