Athlete

PandaRennt

Total distance

23 520,83 km

Activities

2 265x

Total duration

117d 01:36:07

Wettkampf: b2run Freiburg

19:06

Overview

4,84

Distance

28:51

Time

28:51

Elapsed time

5:58

/km

Pace

153

bpm

avg. Heart rate

165

bpm

max. Heart rate

404

kcal

Energy

36,02

VO2max

TRIMP

Elevation

Race Result: b2run 5,0 km 28:49

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:01	6:01/km	+0:03/km
2.	1,00 km	5:54	5:54/km	-0:04/km
3.	1,00 km	6:03	6:03/km	+0:05/km
4.	1,00 km	5:52	5:52/km	-0:06/km
5.	0,84 km	5:02	6:00/km	+0:02/km
	Average (total)		5:58/km

1st/2nd Half
	2,42 km	14:25	5:58/km	-0:00/km
	2,42 km	14:25	5:58/km	-0:00/km

Distance	Time	Pace	bpm	elev.
1,00 km	6:02	6:02/km	135 bpm	+11/-20
1,00 km	5:54	5:54/km	153 bpm	+7/-2
1,00 km	6:02	6:03/km	156 bpm	+0/-6
1,00 km	5:52	5:52/km	162 bpm	+27/-23
0,84 km	5:01	5:58/km	161 bpm	+8/-9

Heart rate data

Heart rate Heart rate zones All

153

bpm

avg. Heart rate

165

bpm

max. Heart rate

404

kcal

Energy

TRIMP

+9,5

Pa:Hr

+9,9

Pw:Hr

84,1

ml/kg

Peak Epoc

11 [164]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	2,7 %	0:46	0,13 km	-	5:48/km
Leicht ≤ 142 bpm / 79 %HRmax	16,3 %	4:43	0,80 km	-	5:55/km
Moderat ≤ 155 bpm / 86 %HRmax	27,3 %	7:53	1,32 km	-	5:59/km
Hart ≤ 164 bpm / 91 %HRmax	53,5 %	15:26	2,58 km	-	5:58/km
VO2Max ≤ 173 bpm / 96 %HRmax	0,2 %	0:03	0,01 km	-	5:16/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:58

/km

avg. Pace

10,1

km/h

avg. Speed

5:57

/km

avg. GAP

36,02

Effective VO₂max

1,00 / 5:56

/km

VI / xPace

1,01 / 5:55

/km

VI / xGAP

5:10

/km

max. Pace

5:09

/km

max. GAP

0,86

Aerobic Efficiency

6:29

/km

Required Critical Pace

27.92

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	9,8 %	2:50	0,38 km	154 bpm	-
Zone 2 6:30/km - 6:01/km	19,3 %	5:34	0,90 km	155 bpm	-
Zone 3 6:00/km - 5:31/km	63,1 %	18:13	3,13 km	152 bpm	-
Zone 4 5:30/km - 5:01/km	6,9 %	2:00	0,38 km	153 bpm	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:13	0,05 km	147 bpm	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:01	0,00 km	79 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

4,84

Distance

+53/-60

Ascent/Descent

0,3

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,96

Downhill Efficiency

2 035

Vm/h

VAM

11,0

m/km

Relative elevation gain

2,33

avg. Gradient

5,37

Km-effort

Brühl - Landwasser

Route name

Brühl

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

178

spm

Cadence

0,94

Stride length

7,3

Vertical oscillation

7,8

Vertical ratio

254

Ground contact time

Flight time

24,6

Flight ratio

5135

Total steps

Miscellaneous

Additional notes Heading All

30.06.2026

Date

19:06

Time of day

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

N / 14

Wind direction

Humidity

Cloud cover

1017

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result b2run

Official distance: 5,0 km
Official time: 28:49
Effective VO₂max: 32,35
Age grade: 50,21 %

Age standard: 14:28, Open standard: 12:51
via tables by Alan Jones / WMA / USATF
Place overall: 5357. of 11825
Place age group: 225. of 357
Place gender: 4198. of 6817

Developer fields

Effort_Pace

2,82

m/s

avg. Effort_Pace

3,64

m/s

max. Effort_Pace

2,82

m/s

Effort_Pace