Athlete

PandaRennt

Total distance

23 520,83 km

Activities

2 265x

Total duration

117d 01:36:07

Wettkampf: Stadtfestlauf St. Georgen (DC)

15:00

Overview

10,29

Distance

1:03:15

Time

1:03:15

Elapsed time

6:09

/km

Pace

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

895

kcal

Energy

34,63

VO2max

152

TRIMP

169

Elevation

Race Result: Stadtfestlauf St. Georgen (DC) 10,5 km 1:03:09

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:02	7:02/km	+0:53/km
2.	1,00 km	6:03	6:03/km	-0:06/km
3.	1,00 km	7:03	7:03/km	+0:54/km
4.	1,00 km	5:44	5:44/km	-0:25/km
5.	1,00 km	6:28	6:28/km	+0:19/km
6.	1,00 km	6:13	6:13/km	+0:04/km
7.	1,00 km	6:22	6:22/km	+0:13/km
8.	1,00 km	5:41	5:41/km	-0:28/km
9.	1,00 km	5:54	5:54/km	-0:15/km
10.	1,00 km	5:28	5:28/km	-0:41/km
11.	0,29 km	1:16	4:25/km	-1:44/km
	Average (total)		6:09/km

1st/2nd Half
	5,14 km	33:08	6:27/km	+0:18/km
	5,14 km	30:06	5:51/km	-0:18/km

Distance	Time	Pace	bpm	elev.
1,00 km	7:02	7:03/km	147 bpm	+49/-0
1,00 km	6:03	6:03/km	151 bpm	+8/-0
1,00 km	7:04	7:04/km	158 bpm	+57/-0
1,00 km	5:44	5:44/km	149 bpm	+0/-38
1,00 km	6:28	6:28/km	151 bpm	+16/-18
1,00 km	6:13	6:13/km	156 bpm	+17/-18
1,00 km	6:23	6:23/km	154 bpm	+7/-0
1,00 km	5:40	5:40/km	156 bpm	+7/-29
1,00 km	5:54	5:54/km	161 bpm	+0/-14
1,00 km	5:28	5:28/km	158 bpm	+0/-34
0,29 km	1:16	4:23/km	169 bpm	+0/-8

Heart rate data

Heart rate Heart rate zones All

154

bpm

avg. Heart rate

173

bpm

max. Heart rate

895

kcal

Energy

152

TRIMP

+4,3

Pa:Hr

+5,5

Pw:Hr

84,6

ml/kg

Peak Epoc

14 [154]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	0,9 %	0:34	0,09 km	-	6:31/km
Leicht ≤ 142 bpm / 79 %HRmax	6,4 %	4:01	0,67 km	-	6:00/km
Moderat ≤ 155 bpm / 86 %HRmax	44,9 %	28:23	4,71 km	-	6:02/km
Hart ≤ 164 bpm / 91 %HRmax	45,8 %	28:59	4,53 km	-	6:24/km
VO2Max ≤ 173 bpm / 96 %HRmax	2,1 %	1:18	0,30 km	-	4:24/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:09

/km

avg. Pace

9,8

km/h

avg. Speed

5:58

/km

avg. GAP

34,63

Effective VO₂max

1,02 / 6:03

/km

VI / xPace

1,01 / 5:56

/km

VI / xGAP

3:23

/km

max. Pace

3:37

/km

max. GAP

0,85

Aerobic Efficiency

6:12

/km

Required Critical Pace

29.57

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	29,5 %	18:39	2,53 km	156 bpm	-
Zone 2 6:30/km - 6:01/km	23,0 %	14:32	2,32 km	153 bpm	-
Zone 3 6:00/km - 5:31/km	31,8 %	20:06	3,49 km	153 bpm	-
Zone 4 5:30/km - 5:01/km	13,0 %	8:14	1,56 km	153 bpm	-
Zone 5 5:00/km - 4:31/km	1,8 %	1:08	0,24 km	161 bpm	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:24	0,09 km	165 bpm	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:03	0,01 km	171 bpm	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,02 km	171 bpm	-
Zone 9 3:00/km - …	0,1 %	0:05	0,03 km	172 bpm	-

Course and elevation data

10,29

Distance

+169/-167

Ascent/Descent

2,5

Climb Score

Percentage hilly

1,02

Uphill Efficiency

1,00

Downhill Efficiency

392

Vm/h

VAM

16,4

m/km

Relative elevation gain

3,27

avg. Gradient

11,98

Km-effort

St. Georgen - Brigach - Langenschiltach - Vogte - Sägerhof - Nußbach

Route name

Stadtfestlauf St. Georgen nach Corona

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

174

spm

Cadence

0,93

Stride length

7,6

Vertical oscillation

8,2

Vertical ratio

262

Ground contact time

Flight time

24,0

Flight ratio

11006

Total steps

Miscellaneous

Additional notes Heading All

04.07.2026

Date

15:00

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NW / 299

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Stadtfestlauf St. Georgen (DC)

Official distance: 10,5 km
Official time: 1:03:09
Effective VO₂max: 32,31
Age grade: 49,28 %

Age standard: 31:07, Open standard: 27:49
via tables by Alan Jones / WMA / USATF
Place overall: 112. of 157
Place age group: 14. of 15
Place gender: 87. of 110

Developer fields

Effort_Pace

2,83

m/s

avg. Effort_Pace

5,50

m/s

max. Effort_Pace

2,85

m/s

Effort_Pace