Athlete

Philoustetou

Total distance

45 925,12 km

Activities

4 113x

Total duration

191d 19:01:25

Endurance: ☀️ Plérin, Bretagne petit Run cool ☀

11:55

Composite data

Composite plot Pace zones Heart rate zones All

6,07

Distance

37:08

Time

6:07

/km

avg. Pace

9,8

km/h

avg. Speed

6:04

/km

avg. GAP

0,96

Aerobic Efficiency

1,01 / 6:05

/km

VI / xPace

1,01 / 6:01

/km

VI / xGAP

42,86

Effective VO₂max

TRIMP

134

bpm

avg. Heart rate

149

bpm

max. Heart rate

384

kcal

Energy

+6,6

Pa:Hr

+4,4

Pw:Hr

42,2

ml/kg

Peak Epoc

10 [137]

bpm

max. Heart rate drop

37:08

Elapsed time

0,00

avg. Gradient

0,7

Climb Score

Percentage hilly

Les Rosaires

Route name

Zone		Time	Distance	Heart rate	Power
Récupération … - 6:50/km	5,0 %	1:52	0,22 km	128 bpm	206 W
Echauffement 6:49/km - 6:20/km	14,7 %	5:28	0,84 km	132 bpm	238 W
Endurance 6:19/km - 5:50/km	59,8 %	22:11	3,66 km	135 bpm	237 W
Endurance active 5:49/km - 5:30/km	16,2 %	6:01	1,05 km	133 bpm	231 W
Résistance 5:29/km - 5:25/km	1,9 %	0:43	0,13 km	133 bpm	229 W
Seuil 5:24/km - 4:55/km	2,3 %	0:52	0,16 km	132 bpm	229 W
VO2Max 4:54/km - 4:10/km	0,0 %	-	-	-	-
Vma 4:09/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Récupération ≤ 112 bpm / 64 %HRmax	5,2 %	1:56	0,31 km	223 W	6:20/km
Endurance ≤ 128 bpm / 73 %HRmax	15,9 %	5:54	0,96 km	236 W	6:10/km
Tempo ≤ 143 bpm / 82 %HRmax	64,1 %	23:47	3,91 km	228 W	6:05/km
Seuil ≤ 156 bpm / 89 %HRmax	14,8 %	5:30	0,90 km	261 W	6:08/km
VO2max ≥ 157 bpm / 90 %HRmax	0,0 %	-	-	-	-

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:17	6:17/km	+0:10/km
2.	1,00 km	5:52	5:52/km	-0:15/km
3.	1,00 km	6:15	6:15/km	+0:08/km
4.	1,00 km	6:05	6:05/km	-0:02/km
5.	1,00 km	6:10	6:10/km	+0:03/km
6.	1,00 km	6:01	6:01/km	-0:06/km
7.	0,07 km	0:26	6:28/km	+0:21/km
	Average (total)		6:07/km

Distance	Time	Pace	bpm	Power
1,00 km	6:16	6:17/km	118 bpm	238 W
1,00 km	5:52	5:52/km	131 bpm	235 W
1,00 km	6:16	6:15/km	131 bpm	219 W
1,00 km	6:05	6:05/km	141 bpm	245 W
1,00 km	6:10	6:10/km	142 bpm	244 W
1,00 km	6:01	6:01/km	136 bpm	225 W
0,07 km	0:27	6:31/km	137 bpm	219 W

Power data

Power Power zones All

234

avg. Power

3,37

W/kg

Specific power

237

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,70

Efficiency Index

1,75

Aerobic Efficiency

239

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	5,6 %	2:04	0,30 km	131 bpm	6:53/km
Zone 3 201 W - 300 W	93,7 %	34:47	5,72 km	134 bpm	6:05/km
Zone 4 301 W - 400 W	0,7 %	0:16	0,04 km	142 bpm	6:12/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Running Dynamics

Cadence Stride length All

168

spm

Cadence

0,97

Stride length

6238

Total steps

Miscellaneous

Additional notes Fit details (by file) Heading All

05.07.2026

Date

11:55

Time of day

RPE

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 31

Wind direction

Humidity

Cloud cover

1028

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Apple Watch Ultra 2

Electronique

Mafate speed 4, Hoka Clifton 10

Chaussure course

Apple Watch Ultra 2

Device

Apple WeatherKit

Weather source

Runalyze API

Source

Notes:

Vent 12 km/h NE
Ensoleillé, 20°C, Ressenti 26°C, Humidité 68%, Vent 7km/h du NE

Developer fields

175

SESSION_UUID

SESSION_INDOOR

SESSION_ACTIVITY_TYPE

AVG_METs

WORKOUT_RPE_ESTIMATED