Athlete

runbot

Dauerlauf: Windige Rheinbrückenrunde

16:07

Overview

13,26

Distance

1:04:36

Time

4:52

/km

Pace

237

avg. Power

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

740

kcal

Energy

50,41

VO2max

117

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

740

kcal

Energy

117

TRIMP

46,7

ml/kg

Peak Epoc

53 [149]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,5 %	0:18	0,05 km	188 W	5:53/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,0 %	0:38	0,13 km	229 W	4:52/km
Zone 3 ≤ 135 bpm / 72 %HRmax	0,9 %	0:33	0,11 km	227 W	4:56/km
Zone 4 ≤ 145 bpm / 77 %HRmax	11,3 %	7:18	1,50 km	219 W	4:52/km
Zone 5 ≤ 155 bpm / 82 %HRmax	83,9 %	54:10	11,12 km	238 W	4:52/km
Zone 6 ≤ 165 bpm / 88 %HRmax	2,5 %	1:38	0,35 km	251 W	4:39/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:52

/km

avg. Pace

12,3

km/h

avg. Speed

4:52

/km

avg. GAP

50,41

Effective VO₂max

1,08

Aerobic Efficiency

5:01

/km

Required Critical Pace

38.57

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	2:11	0,21 km	78 %	170 W
Zone 2 6:30/km - 6:01/km	1,5 %	0:57	0,17 km	78 %	222 W
Zone 3 6:00/km - 5:31/km	3,4 %	2:12	0,40 km	79 %	222 W
Zone 4 5:30/km - 5:01/km	13,7 %	8:49	1,70 km	78 %	234 W
Zone 5 5:00/km - 4:31/km	68,5 %	44:12	9,36 km	79 %	240 W
Zone 6 4:30/km - 4:01/km	9,5 %	6:08	1,40 km	79 %	241 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	80 %	235 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

237

avg. Power

3,62

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,58

Aerobic Efficiency

236

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:31	0,04 km	76 %	14:46/km
Zone 2 101 W - 200 W	2,9 %	1:51	0,34 km	75 %	5:25/km
Zone 3 201 W - 300 W	96,3 %	1:02:06	12,87 km	79 %	4:50/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,26

Distance

0,00

avg. Gradient

13,26

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:45	4:45/km	135 bpm	235 W	+0/-3
1,00 km	4:49	4:49/km	148 bpm	249 W	+4/-6
1,00 km	4:36	4:36/km	153 bpm	246 W	+1/-0
1,00 km	4:43	4:43/km	152 bpm	243 W	+0/-0
1,00 km	5:11	5:11/km	151 bpm	231 W	+9/-0
1,00 km	4:59	4:59/km	149 bpm	229 W	+0/-12
1,00 km	4:41	4:41/km	153 bpm	245 W	+0/-0
1,00 km	4:43	4:43/km	154 bpm	243 W	+0/-0
1,00 km	5:08	5:08/km	149 bpm	232 W	+13/-0
1,00 km	4:53	4:53/km	148 bpm	224 W	+0/-13
1,00 km	5:10	5:10/km	148 bpm	233 W	+3/-0
1,00 km	4:43	4:43/km	148 bpm	239 W	+0/-1
1,00 km	4:56	4:56/km	148 bpm	236 W	+4/-3
0,26 km	1:18	4:58/km	146 bpm	232 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,12

Stride length

234

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

28,2

Flight ratio

11886

Total steps

Miscellaneous

Additional notes Heading All

05.07.2026

Date

16:07

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,48

m/s

avg. Effort_Pace

4,29

m/s

max. Effort_Pace

3,46

m/s

Effort_Pace