Athlete

runbot

Dauerlauf: Abendrunde mit etwas Barfuß-Anteil

18:40

Overview

14,15

Distance

1:09:25

Time

4:54

/km

Pace

239

avg. Power

145

bpm

avg. Heart rate

157

bpm

max. Heart rate

763

kcal

Energy

51,98

VO2max

111

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

145

bpm

avg. Heart rate

157

bpm

max. Heart rate

763

kcal

Energy

111

TRIMP

37,5

ml/kg

Peak Epoc

22 [148]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,6 %	0:23	0,05 km	146 W	7:10/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,0 %	0:43	0,15 km	195 W	4:46/km
Zone 3 ≤ 135 bpm / 72 %HRmax	3,6 %	2:30	0,37 km	148 W	6:50/km
Zone 4 ≤ 145 bpm / 77 %HRmax	43,6 %	30:18	6,21 km	235 W	4:53/km
Zone 5 ≤ 155 bpm / 82 %HRmax	50,6 %	35:09	7,28 km	243 W	4:50/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,6 %	0:23	0,09 km	236 W	4:26/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:54

/km

avg. Pace

12,2

km/h

avg. Speed

4:54

/km

avg. GAP

51,98

Effective VO₂max

1,10

Aerobic Efficiency

4:59

/km

Required Critical Pace

38.96

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	4,5 %	3:08	0,27 km	73 %	143 W
Zone 2 6:30/km - 6:01/km	1,3 %	0:54	0,15 km	76 %	205 W
Zone 3 6:00/km - 5:31/km	2,8 %	1:56	0,34 km	76 %	224 W
Zone 4 5:30/km - 5:01/km	11,2 %	7:45	1,51 km	77 %	238 W
Zone 5 5:00/km - 4:31/km	66,8 %	46:04	9,78 km	78 %	242 W
Zone 6 4:30/km - 4:01/km	13,1 %	9:02	2,07 km	76 %	249 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:06	0,02 km	72 %	225 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

239

avg. Power

3,65

W/kg

Specific power

0,93

Running Effectiveness

0,85

Efficiency Index

1,62

Aerobic Efficiency

238

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,7 %	1:51	0,12 km	70 %	15:53/km
Zone 2 101 W - 200 W	2,2 %	1:31	0,25 km	73 %	6:03/km
Zone 3 201 W - 300 W	95,1 %	1:06:00	13,78 km	77 %	4:47/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

14,15

Distance

0,00

avg. Gradient

14,15

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:37	4:37/km	132 bpm	248 W	+0/-1
1,00 km	5:19	5:20/km	138 bpm	232 W	+0/-2
1,00 km	4:44	4:43/km	144 bpm	242 W	+0/-2
1,00 km	4:47	4:47/km	145 bpm	238 W	+0/-0
1,00 km	4:50	4:50/km	147 bpm	243 W	+10/-0
1,00 km	4:38	4:38/km	147 bpm	240 W	+0/-10
1,00 km	4:49	4:49/km	146 bpm	241 W	+0/-1
1,00 km	4:47	4:46/km	146 bpm	240 W	+0/-0
1,00 km	5:20	5:21/km	146 bpm	229 W	+1/-0
1,00 km	4:58	4:57/km	148 bpm	242 W	+13/-0
1,00 km	5:24	5:24/km	145 bpm	234 W	+0/-11
1,00 km	4:40	4:40/km	150 bpm	246 W	+1/-0
1,00 km	4:55	4:56/km	146 bpm	237 W	+4/-0
1,00 km	4:55	4:54/km	147 bpm	235 W	+4/-0
0,15 km	0:43	4:58/km	144 bpm	226 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,10

Stride length

236

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

26,8

Flight ratio

12912

Total steps

Miscellaneous

Additional notes Heading All

08.07.2026

Date

18:40

Time of day

RPE

fair

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Maximus

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,47

m/s

avg. Effort_Pace

4,46

m/s

max. Effort_Pace

3,44

m/s

Effort_Pace