Athlete

PandaRennt

Total distance

23 520,83 km

Activities

2 265x

Total duration

117d 01:36:07

Wettkampf: Panoramalauf Döggingen (DC)

17:01

Overview

10,80

Distance

1:09:17

Time

1:10:12

Elapsed time

6:25

/km

Pace

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

946

kcal

Energy

33,80

VO2max

155

TRIMP

167

Elevation

Race Result: Panoramalauf Döggingen (DC) 10,8 km 1:10:18

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:30	5:30/km	-0:55/km
2.	1,00 km	5:55	5:55/km	-0:30/km
3.	1,00 km	7:00	7:00/km	+0:35/km
4.	1,00 km	6:29	6:29/km	+0:04/km
5.	1,00 km	5:54	5:54/km	-0:31/km
6.	1,00 km	7:22	7:22/km	+0:57/km
7.	1,00 km	6:29	6:29/km	+0:04/km
8.	1,00 km	6:36	6:36/km	+0:11/km
9.	1,00 km	6:32	6:32/km	+0:07/km
10.	1,00 km	6:31	6:31/km	+0:06/km
11.	0,80 km	4:58	6:11/km	-0:14/km
	Average (total)		6:25/km

1st/2nd Half
	5,40 km	33:49	6:16/km	-0:09/km
	5,40 km	35:24	6:33/km	+0:09/km

Distance	Time	Pace	bpm	elev.
1,00 km	5:30	5:31/km	128 bpm	+7/-36
1,00 km	5:55	5:55/km	145 bpm	+14/-18
1,00 km	6:59	7:00/km	160 bpm	+56/-0
1,00 km	6:30	6:30/km	148 bpm	+7/-18
1,00 km	5:54	5:54/km	145 bpm	+7/-30
1,00 km	7:22	7:23/km	158 bpm	+40/-0
1,00 km	6:30	6:29/km	152 bpm	+22/-38
1,00 km	6:35	6:35/km	156 bpm	+8/-7
1,00 km	6:31	6:32/km	151 bpm	+7/-15
1,00 km	6:30	6:30/km	156 bpm	+7/-14
0,81 km	4:58	6:10/km	160 bpm	+7/-7

Heart rate data

Heart rate Heart rate zones All

151

bpm

avg. Heart rate

169

bpm

max. Heart rate

946

kcal

Energy

155

TRIMP

+10,7

Pa:Hr

-7,9

Pw:Hr

77,9

ml/kg

Peak Epoc

12 [161]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Erholung ≤ 118 bpm / 66 %HRmax	0,8 %	0:32	0,09 km	-	6:12/km
Leicht ≤ 142 bpm / 79 %HRmax	13,7 %	9:29	1,70 km	-	5:35/km
Moderat ≤ 155 bpm / 86 %HRmax	48,7 %	33:42	5,38 km	-	6:16/km
Hart ≤ 164 bpm / 91 %HRmax	31,2 %	21:38	3,11 km	-	6:57/km
VO2Max ≤ 173 bpm / 96 %HRmax	5,6 %	3:53	0,53 km	-	7:21/km
Sprint ≥ 174 bpm / 97 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

6:25

/km

avg. Pace

9,4

km/h

avg. Speed

6:16

/km

avg. GAP

33,80

Effective VO₂max

1,02 / 6:18

/km

VI / xPace

1,02 / 6:07

/km

VI / xGAP

5:07

/km

max. Pace

4:01

/km

max. GAP

0,83

Aerobic Efficiency

6:26

/km

Required Critical Pace

28.22

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	37,6 %	25:59	3,48 km	156 bpm	-
Zone 2 6:30/km - 6:01/km	24,5 %	16:55	2,70 km	152 bpm	-
Zone 3 6:00/km - 5:31/km	29,9 %	20:40	3,56 km	148 bpm	-
Zone 4 5:30/km - 5:01/km	7,4 %	5:05	0,98 km	137 bpm	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:25	0,08 km	135 bpm	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:02	0,01 km	145 bpm	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,80

Distance

+167/-168

Ascent/Descent

2,7

Climb Score

Percentage hilly

1,01

Uphill Efficiency

0,97

Downhill Efficiency

406

Vm/h

VAM

15,5

m/km

Relative elevation gain

3,10

avg. Gradient

12,47

Km-effort

Döggingen - Unadingen - Waldhausen

Route name

Döggingen

Route

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

174

spm

Cadence

0,90

Stride length

7,6

Vertical oscillation

8,4

Vertical ratio

269

Ground contact time

Flight time

22,0

Flight ratio

12055

Total steps

Miscellaneous

Additional notes Pauses Heading All

11.07.2026

Date

17:01

Time of day

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

NE / 36

Wind direction

Humidity

Cloud cover

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Coros Pace3

Device

Apple WeatherKit

Weather source

Coros

Source

Race Result Panoramalauf Döggingen (DC)

Official distance: 10,8 km
Official time: 1:10:18
Effective VO₂max: 29,47
Age grade: 45,59 %

Age standard: 32:03, Open standard: 28:40
via tables by Alan Jones / WMA / USATF

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	18:03	0:16	151 bpm	-3 bpm =	148 bpm
2.	46:57	0:29	157 bpm	-10 bpm =	147 bpm
3.	1:00:07	0:13	156 bpm	-2 bpm =	154 bpm
		0:58

Developer fields

Effort_Pace

2,74

m/s

avg. Effort_Pace

5,59

m/s

max. Effort_Pace

2,75

m/s

Effort_Pace