Athlete
optivus
Composite data
20,64
km
Distance
1:01:50
Time
20,0
km/h
avg. Speed
3:00
/km
avg. Pace
22,14
km
Km-effort
140
bpm
avg. Heart rate
73
%
avg. Heart rate
161
bpm
max. Heart rate
83
%
max. Heart rate
658
kcal
Energy
0.5
Anaerobic Training Effect
43,3
km/h
max. Speed
37
brpm
Respiratory Rate
72
%
min. Stamina
85
%
avg. Stamina
1:01:50
Elapsed time
+150/-148
m
Ascent/Descent
1,44
%
avg. Gradient
7,3
m/km
Relative elevation gain
0,0
Climb Score
Wüste
Route name
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 14,9 km/h |
|
23,3 % | 14:23 | 2,52 km | 146 bpm | - |
|
Zone 2 15,0 km/h - 19,9 km/h |
|
25,6 % | 15:51 | 4,61 km | 137 bpm | - |
|
Zone 3 20,0 km/h - 24,8 km/h |
|
25,3 % | 15:38 | 5,83 km | 137 bpm | - |
|
Zone 4 25,0 km/h - 29,8 km/h |
|
19,1 % | 11:48 | 5,32 km | 138 bpm | - |
|
Zone 5 30,0 km/h - 35,0 km/h |
|
5,0 % | 3:07 | 1,67 km | 143 bpm | - |
|
Zone 6 35,3 km/h - 39,6 km/h |
|
0,9 % | 0:32 | 0,33 km | 139 bpm | - |
|
Zone 7 40,4 km/h - … |
|
0,8 % | 0:31 | 0,36 km | 152 bpm | - |
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 144 bpm / 75 %HRmax |
|
57,0 % | 35:16 | 12,05 km | - | 20,5 km/h |
|
Zone 2 ≤ 154 bpm / 80 %HRmax |
|
34,1 % | 21:05 | 7,05 km | - | 20,1 km/h |
|
Zone 3 ≤ 164 bpm / 85 %HRmax |
|
8,9 % | 5:29 | 1,54 km | - | 16,9 km/h |
|
Zone 4 ≤ 173 bpm / 90 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 174 bpm / 90 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 5,00 km | 14:36 | 20,5 km/h | +0,5 km/h |
| 2. | 5,00 km | 17:41 | 17,0 km/h | -3,1 km/h |
| 3. | 5,00 km | 13:11 | 22,8 km/h | +2,7 km/h |
| 4. | 5,00 km | 14:18 | 21,0 km/h | +1,0 km/h |
| 5. | 0,64 km | 2:05 | 18,5 km/h | -1,5 km/h |
| Average (total) | 20,0 km/h | |||
| Distance | Time | Pace | bpm | elev. |
|---|---|---|---|---|
| 0,99 km | 3:09 | 18,9 km/h | 117 bpm | +2/-0 |
| 1,00 km | 2:35 | 23,2 km/h | 130 bpm | +6/-0 |
| 1,00 km | 2:59 | 20,3 km/h | 129 bpm | +0/-2 |
| 1,01 km | 3:28 | 17,4 km/h | 130 bpm | +9/-0 |
| 0,97 km | 2:21 | 24,9 km/h | 127 bpm | +0/-11 |
| 1,01 km | 2:33 | 23,6 km/h | 132 bpm | +5/-0 |
| 1,02 km | 4:14 | 14,2 km/h | 143 bpm | +24/-10 |
| 1,00 km | 4:17 | 14,0 km/h | 144 bpm | +10/-16 |
| 1,00 km | 4:09 | 14,2 km/h | 149 bpm | +20/-1 |
| 1,01 km | 2:31 | 24,2 km/h | 131 bpm | +0/-27 |
| 0,99 km | 2:53 | 20,4 km/h | 123 bpm | +0/-7 |
| 1,01 km | 2:28 | 24,4 km/h | 141 bpm | +0/-1 |
| 1,01 km | 2:30 | 24,1 km/h | 147 bpm | +3/-0 |
| 1,00 km | 2:57 | 20,4 km/h | 152 bpm | +16/-20 |
| 1,00 km | 2:23 | 25,1 km/h | 149 bpm | +6/-0 |
| 1,00 km | 3:59 | 15,0 km/h | 154 bpm | +17/-6 |
| 1,00 km | 3:04 | 19,4 km/h | 149 bpm | +7/-0 |
| 1,01 km | 3:03 | 19,8 km/h | 146 bpm | +7/-9 |
| 0,97 km | 1:57 | 30,0 km/h | 149 bpm | +0/-13 |
| 1,03 km | 2:15 | 27,2 km/h | 147 bpm | +0/-8 |
| 0,65 km | 2:05 | 18,6 km/h | 142 bpm | +0/-2 |
Miscellaneous
12.07.2026
Date
sunny
Weather condition
28
°C
Temperature
15
°C
Dew point
12
km/h
Wind speed
N / 358
°
Wind direction
44
%
Humidity
26
%
Cloud cover
1023
hpa
Pressure
28
°C
Wind chill factor
28
°C
Heat index
149 [-8]
bpm
Recovery HR
Garmin Enduro 3
Device
Weather source
Garmin
Source