Athlete

runbot

Dauerlauf: Staubiger Abendlauf

19:29

Overview

10,28

Distance

49:22

Time

4:48

/km

Pace

240

avg. Power

146

bpm

avg. Heart rate

161

bpm

max. Heart rate

552

kcal

Energy

52,75

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

146

bpm

avg. Heart rate

161

bpm

max. Heart rate

552

kcal

Energy

TRIMP

45,6

ml/kg

Peak Epoc

17 [160]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,7 %	0:20	0,05 km	135 W	6:40/km
Zone 2 ≤ 125 bpm / 66 %HRmax	2,5 %	1:14	0,26 km	235 W	4:46/km
Zone 3 ≤ 135 bpm / 72 %HRmax	6,0 %	2:58	0,63 km	239 W	4:43/km
Zone 4 ≤ 145 bpm / 77 %HRmax	17,2 %	8:28	1,78 km	242 W	4:45/km
Zone 5 ≤ 155 bpm / 82 %HRmax	69,7 %	34:24	7,15 km	238 W	4:49/km
Zone 6 ≤ 165 bpm / 88 %HRmax	4,0 %	1:58	0,41 km	254 W	4:46/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

52,75

Effective VO₂max

3:36

/km

max. Pace

3:34

/km

max. GAP

1,12

Aerobic Efficiency

5:01

/km

Required Critical Pace

38.57

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	3,4 %	1:42	0,13 km	77 %	150 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:29	0,08 km	78 %	215 W
Zone 3 6:00/km - 5:31/km	1,9 %	0:55	0,17 km	78 %	229 W
Zone 4 5:30/km - 5:01/km	11,2 %	5:33	1,08 km	78 %	234 W
Zone 5 5:00/km - 4:31/km	63,3 %	31:14	6,65 km	78 %	242 W
Zone 6 4:30/km - 4:01/km	18,7 %	9:13	2,10 km	79 %	248 W
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,03 km	76 %	244 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:04	0,04 km	74 %	235 W
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	74 %	232 W

Power data

Power Power zones All

240

avg. Power

3,66

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,64

Aerobic Efficiency

239

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	1,7 %	0:49	0,11 km	74 %	7:40/km
Zone 2 101 W - 200 W	1,3 %	0:37	0,06 km	76 %	10:22/km
Zone 3 201 W - 300 W	97,1 %	47:52	10,11 km	78 %	4:44/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,28

Distance

0,00

avg. Gradient

10,28

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:51	4:52/km	125 bpm	240 W	+6/-0
1,00 km	4:35	4:35/km	139 bpm	249 W	+1/-8
1,00 km	4:36	4:36/km	148 bpm	252 W	+2/-0
1,00 km	4:43	4:43/km	147 bpm	241 W	+0/-4
1,00 km	4:54	4:54/km	147 bpm	243 W	+0/-0
1,00 km	4:43	4:43/km	148 bpm	240 W	+0/-0
1,00 km	4:49	4:49/km	150 bpm	238 W	+0/-1
1,00 km	4:50	4:51/km	154 bpm	240 W	+0/-0
1,00 km	5:02	5:02/km	151 bpm	229 W	+2/-0
1,00 km	4:53	4:53/km	153 bpm	236 W	+0/-0
0,28 km	1:26	5:09/km	149 bpm	229 W	+2/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,13

Stride length

235

Ground contact time

49,7L/50,4R

Ground contact balance

Flight time

27,9

Flight ratio

9083

Total steps

Miscellaneous

Additional notes Heading All

12.07.2026

Date

19:29

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,52

m/s

avg. Effort_Pace

4,47

m/s

max. Effort_Pace

3,50

m/s

Effort_Pace