Athlete
denrun1
Overview
31:04
Time
31:04
Elapsed time
135
bpm
avg. Heart rate
166
bpm
max. Heart rate
335
kcal
Energy
-
m
Elevation
Composite data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 52 %HRmax |
|
10,1 % | 3:08 | - | - | - |
|
Zone 2 ≤ 140 bpm / 73 %HRmax |
|
38,7 % | 12:01 | - | - | - |
|
Zone 3 ≤ 160 bpm / 83 %HRmax |
|
44,2 % | 13:43 | - | - | - |
|
Zone 4 ≤ 180 bpm / 94 %HRmax |
|
7,1 % | 2:12 | - | - | - |
|
Zone 5 ≥ 181 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Time | bpm |
|---|---|
| 5:00 | 97 bpm |
| 5:00 | 123 bpm |
| 5:00 | 134 bpm |
| 5:00 | 150 bpm |
| 5:00 | 151 bpm |
| 5:00 | 154 bpm |
| 1:04 | 144 bpm |
| Exercise | Time | Rest |
|---|---|---|
| 12x Squat | 0:30 | 0:00 |
| 10x Lunge | 0:30 | 0:12 |
| 13x Squat | 0:30 | 0:00 |
| 11x Lunge | 0:30 | 0:18 |
| 11x Squat | 0:30 | 0:00 |
| 12x Lunge | 0:30 | 0:40 |
| 15x Lunge (10,0 kg) | 0:47 | 0:21 |
| 15x Lunge (10,0 kg) | 1:07 | 0:34 |
| 15x Triceps Extension | 0:41 | 0:34 |
| 20x Squat (16,0 kg) | 1:24 | 0:51 |
| 20x Squat (15,0 kg) | 1:31 | 0:44 |
| 21x Plyo | 0:27 | 0:50 |
| 15x Lunge (10,0 kg) | 0:43 | 0:22 |
| 15x Lunge (10,0 kg) | 0:41 | 0:25 |
| 20x Triceps Extension | 0:40 | 0:27 |
| 20x Squat (16,0 kg) | 1:18 | 0:30 |
| 20x Squat (16,0 kg) | 1:12 | 0:21 |
| 21x Plyo (16,0 kg) | 0:25 | 1:28 |
| 15x Lunge (10,0 kg) | 0:36 | 0:26 |
| 15x Lunge (10,0 kg) | 0:37 | 0:28 |
| 15x Triceps Extension | 0:32 | 0:41 |
| 20x Squat (16,0 kg) | 1:17 | 0:24 |
| 20x Squat (16,0 kg) | 1:19 | 1:21 |
| 20x Plyo | 0:25 | 0:14 |