Athlete

runbot

Dauerlauf: Eine-Stunde-Abendrunde

19:45

Overview

13,02

Distance

1:00:47

Time

4:40

/km

Pace

244

avg. Power

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

706

kcal

Energy

52,63

VO2max

112

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

150

bpm

avg. Heart rate

158

bpm

max. Heart rate

706

kcal

Energy

112

TRIMP

44,3

ml/kg

Peak Epoc

10 [152]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,6 %	0:23	0,08 km	208 W	5:03/km
Zone 2 ≤ 125 bpm / 66 %HRmax	1,2 %	0:42	0,15 km	243 W	4:38/km
Zone 3 ≤ 135 bpm / 72 %HRmax	2,3 %	1:24	0,31 km	245 W	4:34/km
Zone 4 ≤ 145 bpm / 77 %HRmax	7,0 %	4:16	0,92 km	244 W	4:38/km
Zone 5 ≤ 155 bpm / 82 %HRmax	81,4 %	49:30	10,56 km	243 W	4:41/km
Zone 6 ≤ 165 bpm / 88 %HRmax	7,5 %	4:32	1,00 km	257 W	4:32/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:40

/km

avg. GAP

52,63

Effective VO₂max

3:52

/km

max. Pace

3:51

/km

max. GAP

1,12

Aerobic Efficiency

4:52

/km

Required Critical Pace

39.99

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:55	0,12 km	78 %	219 W
Zone 2 6:30/km - 6:01/km	0,9 %	0:34	0,09 km	77 %	226 W
Zone 3 6:00/km - 5:31/km	1,8 %	1:07	0,18 km	79 %	232 W
Zone 4 5:30/km - 5:01/km	7,8 %	4:44	0,96 km	80 %	237 W
Zone 5 5:00/km - 4:31/km	60,0 %	36:26	7,76 km	80 %	244 W
Zone 6 4:30/km - 4:01/km	26,9 %	16:21	3,73 km	80 %	249 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:33	0,15 km	77 %	246 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	71 %	238 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

244

avg. Power

3,73

W/kg

Specific power

0,96

Running Effectiveness

0,88

Efficiency Index

1,63

Aerobic Efficiency

245

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,5 %	0:55	0,19 km	76 %	4:49/km
Zone 3 201 W - 300 W	98,2 %	59:38	12,79 km	80 %	4:40/km
Zone 4 301 W - 400 W	0,2 %	0:09	0,03 km	80 %	4:25/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,02

Distance

0,00

avg. Gradient

13,02

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:34	4:35/km	130 bpm	249 W	+3/-0
1,00 km	4:29	4:29/km	145 bpm	252 W	+0/-7
1,00 km	4:26	4:26/km	155 bpm	261 W	+3/-0
1,00 km	4:38	4:38/km	151 bpm	245 W	+0/-4
1,00 km	4:37	4:38/km	153 bpm	251 W	+0/-0
1,00 km	4:42	4:44/km	152 bpm	247 W	+11/-0
1,00 km	4:30	4:30/km	151 bpm	242 W	+0/-14
1,00 km	4:34	4:34/km	152 bpm	248 W	+0/-1
1,00 km	5:10	5:11/km	149 bpm	234 W	+13/-0
1,00 km	4:42	4:41/km	152 bpm	234 W	+0/-10
1,00 km	4:48	4:48/km	151 bpm	238 W	+0/-0
1,00 km	4:43	4:43/km	153 bpm	240 W	+2/-0
1,00 km	4:46	4:46/km	152 bpm	238 W	+0/-1
0,02 km	0:08	7:13/km	151 bpm	240 W	+0/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,16

Stride length

236

Ground contact time

49,8L/50,3R

Ground contact balance

Flight time

27,6

Flight ratio

11184

Total steps

Miscellaneous

Additional notes Heading All

16.07.2026

Date

19:45

Time of day

RPE

sunny

Weather condition

°C

Temperature

Cloud cover

Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,60

m/s

avg. Effort_Pace

4,84

m/s

max. Effort_Pace

3,60

m/s

Effort_Pace