Athlete

runbot

Dauerlauf: 10er am Abend

18:48

Overview

10,14

Distance

48:02

Time

4:44

/km

Pace

242

avg. Power

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

530

kcal

Energy

54,15

VO2max

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

145

bpm

avg. Heart rate

155

bpm

max. Heart rate

530

kcal

Energy

TRIMP

42,8

ml/kg

Peak Epoc

9 [155]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,9 %	0:25	0,08 km	192 W	5:25/km
Zone 2 ≤ 125 bpm / 66 %HRmax	4,9 %	2:22	0,49 km	230 W	4:47/km
Zone 3 ≤ 135 bpm / 72 %HRmax	6,2 %	2:59	0,63 km	240 W	4:43/km
Zone 4 ≤ 145 bpm / 77 %HRmax	19,7 %	9:27	2,03 km	241 W	4:39/km
Zone 5 ≤ 155 bpm / 82 %HRmax	68,3 %	32:49	6,90 km	243 W	4:45/km
Zone 6 ≤ 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:44

/km

avg. Pace

12,7

km/h

avg. Speed

4:44

/km

avg. GAP

54,15

Effective VO₂max

3:35

/km

max. Pace

3:33

/km

max. GAP

1,14

Aerobic Efficiency

4:59

/km

Required Critical Pace

38.89

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,5 %	0:44	0,06 km	74 %	207 W
Zone 2 6:30/km - 6:01/km	0,5 %	0:13	0,04 km	72 %	204 W
Zone 3 6:00/km - 5:31/km	1,7 %	0:49	0,16 km	78 %	231 W
Zone 4 5:30/km - 5:01/km	10,1 %	4:52	0,95 km	78 %	241 W
Zone 5 5:00/km - 4:31/km	69,9 %	33:34	7,14 km	77 %	242 W
Zone 6 4:30/km - 4:01/km	15,7 %	7:31	1,70 km	78 %	244 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:11	0,04 km	73 %	243 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,03 km	74 %	238 W
Zone 9 3:00/km - …	0,2 %	0:05	0,03 km	74 %	236 W

Power data

Power Power zones All

242

avg. Power

3,69

W/kg

Specific power

0,95

Running Effectiveness

0,87

Efficiency Index

1,66

Aerobic Efficiency

240

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,01 km	74 %	5:57/km
Zone 2 101 W - 200 W	1,7 %	0:49	0,15 km	71 %	5:21/km
Zone 3 201 W - 300 W	98,1 %	47:04	9,97 km	77 %	4:43/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

10,14

Distance

0,00

avg. Gradient

10,14

Km-effort

Pempelfort

Route name

Pempelfort

Route

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:49	4:50/km	122 bpm	237 W	+4/-0
1,00 km	4:35	4:35/km	138 bpm	250 W	+2/-4
1,00 km	4:37	4:37/km	144 bpm	244 W	+1/-4
1,00 km	4:49	4:49/km	147 bpm	240 W	+0/-4
1,00 km	4:47	4:47/km	149 bpm	244 W	+1/-0
1,00 km	4:47	4:48/km	148 bpm	238 W	+1/-0
1,00 km	4:39	4:39/km	150 bpm	244 W	+0/-0
1,00 km	4:44	4:44/km	151 bpm	242 W	+1/-4
1,00 km	4:48	4:48/km	151 bpm	240 W	+1/-0
1,00 km	4:49	4:48/km	151 bpm	239 W	+3/-0
0,14 km	0:38	4:40/km	152 bpm	239 W	+0/-1

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

184

spm

Cadence

1,15

Stride length

233

Ground contact time

49,5L/50,5R

Ground contact balance

Flight time

28,5

Flight ratio

8838

Total steps

Miscellaneous

Additional notes Heading All

17.07.2026

Date

18:48

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

Singlet, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,56

m/s

avg. Effort_Pace

4,54

m/s

max. Effort_Pace

3,55

m/s

Effort_Pace