Athlete

runbot

Dauerlauf: Wilde 13 - Stumpfe Runden

18:14

Overview

13,02

Distance

59:20

Time

4:33

/km

Pace

248

avg. Power

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

680

kcal

Energy

54,63

VO2max

109

TRIMP

Elevation

Course

Heart rate data

Heart rate Heart rate zones All

149

bpm

avg. Heart rate

160

bpm

max. Heart rate

680

kcal

Energy

109

TRIMP

51,9

ml/kg

Peak Epoc

7 [158]

bpm

max. Heart rate drop

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 100 bpm / 53 %HRmax	0,6 %	0:22	0,07 km	206 W	5:19/km
Zone 2 ≤ 125 bpm / 66 %HRmax	2,5 %	1:28	0,30 km	228 W	4:53/km
Zone 3 ≤ 135 bpm / 72 %HRmax	2,6 %	1:34	0,33 km	234 W	4:43/km
Zone 4 ≤ 145 bpm / 77 %HRmax	16,0 %	9:30	2,06 km	244 W	4:37/km
Zone 5 ≤ 155 bpm / 82 %HRmax	63,3 %	37:35	8,28 km	249 W	4:32/km
Zone 6 ≤ 165 bpm / 88 %HRmax	14,9 %	8:51	1,98 km	257 W	4:28/km
Zone 7 ≤ 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 ≤ 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:33

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

54,63

Effective VO₂max

3:58

/km

max. Pace

3:59

/km

max. GAP

1,15

Aerobic Efficiency

4:47

/km

Required Critical Pace

40.93

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	-	45 %	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:15	0,04 km	71 %	240 W
Zone 4 5:30/km - 5:01/km	3,0 %	1:46	0,34 km	72 %	242 W
Zone 5 5:00/km - 4:31/km	61,3 %	36:24	7,88 km	79 %	247 W
Zone 6 4:30/km - 4:01/km	34,2 %	20:17	4,60 km	81 %	250 W
Zone 7 4:00/km - 3:31/km	1,0 %	0:35	0,15 km	82 %	258 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:02	0,01 km	84 %	260 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

248

avg. Power

3,79

W/kg

Specific power

0,97

Running Effectiveness

0,88

Efficiency Index

1,66

Aerobic Efficiency

247

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:05	0,03 km	45 %	3:09/km
Zone 3 201 W - 300 W	99,9 %	59:11	13,00 km	79 %	4:33/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

13,02

Distance

0,00

avg. Gradient

13,02

Km-effort

Pempelfort

Route name

Laps

Computed Laps

Distance	Time	Pace	bpm	Power	elev.
1,00 km	4:47	4:48/km	126 bpm	233 W	+0/-0
1,00 km	4:38	4:37/km	141 bpm	245 W	+0/-0
1,00 km	4:35	4:35/km	146 bpm	245 W	+0/-1
1,00 km	4:34	4:34/km	149 bpm	247 W	+1/-0
1,00 km	4:35	4:35/km	148 bpm	248 W	+0/-0
1,00 km	4:37	4:37/km	149 bpm	247 W	+0/-0
1,00 km	4:32	4:33/km	150 bpm	249 W	+0/-0
1,00 km	4:29	4:29/km	153 bpm	251 W	+0/-0
1,00 km	4:31	4:31/km	153 bpm	254 W	+0/-1
1,00 km	4:28	4:28/km	156 bpm	254 W	+0/-0
1,00 km	4:32	4:32/km	154 bpm	249 W	+1/-0
1,00 km	4:33	4:32/km	155 bpm	251 W	+0/-0
1,00 km	4:21	4:22/km	156 bpm	256 W	+0/-1
0,03 km	0:08	5:33/km	159 bpm	273 W	+1/-0

Running Dynamics

Cadence Stride length Ground contact time Ground contact balance Flight time All

186

spm

Cadence

1,18

Stride length

235

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

27,2

Flight ratio

11036

Total steps

Miscellaneous

Additional notes Heading All

21.07.2026

Date

18:14

Time of day

RPE

cloudy

Weather condition

°C

Temperature

Cloud cover

T-Shirt, kurz Hose

Kleidung

Coros HRM

HF Sensor

Shamma Elite Alpha

Laufschuhe

Apple WeatherKit

Weather source

Runalyze API

Source

Developer fields

Effort_Pace

3,66

m/s

avg. Effort_Pace

4,16

m/s

max. Effort_Pace

3,66

m/s

Effort_Pace