Athlete
denrun1
Overview
35:07
Time
35:07
Elapsed time
123
bpm
avg. Heart rate
158
bpm
max. Heart rate
314
kcal
Energy
-
m
Elevation
Composite data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 52 %HRmax |
|
14,5 % | 5:05 | - | - | - |
|
Zone 2 ≤ 140 bpm / 73 %HRmax |
|
69,7 % | 24:29 | - | - | - |
|
Zone 3 ≤ 160 bpm / 83 %HRmax |
|
15,8 % | 5:33 | - | - | - |
|
Zone 4 ≤ 180 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 94 %HRmax |
|
0,0 % | - | - | - | - |
Laps
| Time | bpm |
|---|---|
| 5:00 | 96 bpm |
| 5:00 | 106 bpm |
| 5:00 | 124 bpm |
| 5:00 | 124 bpm |
| 5:00 | 136 bpm |
| 5:00 | 133 bpm |
| 5:00 | 140 bpm |
| 0:07 | 154 bpm |
| Exercise | Time | Rest |
|---|---|---|
| 15x Squat | 0:30 | 0:05 |
| 14x | 0:30 | 0:09 |
| 13x Squat | 0:30 | 0:05 |
| 16x | 0:30 | 0:10 |
| 14x Squat | 0:30 | 0:05 |
| 17x | 0:30 | 0:42 |
| 12x Squat (16,0 kg) | 1:22 | 0:56 |
| 12x Squat (16,0 kg) | 0:47 | 0:31 |
| 30x Plank | 1:20 | 0:31 |
| 20x Lunge (16,0 kg) | 1:36 | 0:25 |
| 20x Lunge (16,0 kg) | 1:26 | 0:26 |
| 20x Plyo | 0:43 | 1:23 |
| 12x Squat (16,0 kg) | 1:02 | 0:43 |
| 12x Squat (16,0 kg) | 1:06 | 0:27 |
| 30x Plank | 1:06 | 0:24 |
| 20x Lunge (16,0 kg) | 1:18 | 0:18 |
| 20x Lunge (16,0 kg) | 1:18 | 0:12 |
| 21x Plyo | 0:39 | 1:35 |
| 12x Squat (16,0 kg) | 1:05 | 0:19 |
| 12x Squat (16,0 kg) | 0:59 | 0:31 |
| 30x Plank | 1:01 | 0:37 |
| 20x Lunge (16,0 kg) | 1:23 | 0:23 |
| 20x Lunge (16,0 kg) | 1:28 | 0:17 |
| 25x Plyo | 0:51 | 0:14 |