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Langer Lauf: 10km M-Tempo und ein bisschen weiter - Schnee!! ❄️?

Overview

15,80
km
Distance
1:38:13
Time
1:39:54
Elapsed time
6:13
/km
Pace
229
W
avg. Power
144
bpm
avg. Heart rate
156
bpm
max. Heart rate
1 011
kcal
Energy
37,34
 VO2max
168
 TRIMP
136
m
Elevation

Laps

Distance Time Pace diff
1. 2,27 km 14:10 6:14/km -0:01/km
2. 10,01 km 59:30 5:57/km +0:16/km
3. 3,54 km 24:33 6:57/km -0:44/km
Average (total) 6:13/km

Heart rate data

144
bpm
avg. Heart rate
78
%
avg. Heart rate
156
bpm
max. Heart rate
85
%
max. Heart rate
1 011
kcal
Energy
168
 TRIMP
+5,4
%
 Pa:Hr
+2,9
%
 Pw:Hr

Pace data

6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:07
/km
 avg. GAP
37,34
Effective VO2max
1,01 / 6:09
/km
 VI / xPace
1,01 / 6:03
/km
 VI / xGAP
0,89
 Aerobic Efficiency

Power data

229
W
avg. Power
3,31
W/kg
Specific power
233
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,70
 Efficiency Index
1,59
 Aerobic Efficiency

Course and elevation data

15,80
km
Distance
+136/-131
m
Ascent/Descent
0,4
Climb Score
22
%
 Percentage hilly
1,08
 Uphill Efficiency
0,96
 Downhill Efficiency
409
Vm/h
 VAM
0,86
%
avg. Gradient
Baggersee
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

166
spm
Cadence (Running)
0,97
m
Stride length
16304
Number of steps

Miscellaneous

17.01.2021
Date
15
 RPE
3
Subjective feeling
snowing
Weather condition
-1
°C
Temperature
5
km/h
Wind speed
NW / 300
°
Wind direction
94
%
Humidity
1021
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
#Jack Daniels
Tags
Altra Superior 3.0 navi/black
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device

Source of weather data: Powered by Dark Sky

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