Athlete
renem
Total distance
6 594,71 km
Activities
714x
Total duration
28d 19:07:23
Overview
15,80
km
Distance
1:38:13
Time
1:39:54
Elapsed time
6:13
/km
Pace
229
W
avg. Power
144
bpm
avg. Heart rate
156
bpm
max. Heart rate
1 011
kcal
Energy
136
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 2,27 km | 14:10 | 6:14/km | +0:01/km |
| 2. | 10,01 km | 59:30 | 5:57/km | -0:16/km |
| 3. | 3,54 km | 24:33 | 6:57/km | +0:44/km |
| Average (total) | 6:13/km | |||
| Distance | Time | Pace | bpm | Power | elev. |
|---|---|---|---|---|---|
| 1,00 km | 6:25 | 6:26/km | 139 bpm | 236 W | +17/-2 |
| 1,00 km | 6:05 | 6:05/km | 142 bpm | 234 W | +15/-17 |
| 1,00 km | 5:59 | 5:59/km | 141 bpm | 222 W | +10/-25 |
| 1,00 km | 5:44 | 5:44/km | 141 bpm | 214 W | +0/-35 |
| 1,00 km | 5:55 | 5:55/km | 146 bpm | 240 W | +0/-1 |
| 1,00 km | 5:58 | 5:58/km | 145 bpm | 247 W | +13/-6 |
| 1,00 km | 5:59 | 5:59/km | 145 bpm | 238 W | +5/-5 |
| 1,00 km | 6:01 | 6:01/km | 144 bpm | 240 W | +3/-0 |
| 1,00 km | 5:59 | 5:59/km | 145 bpm | 240 W | +2/-0 |
| 1,00 km | 6:00 | 5:59/km | 146 bpm | 239 W | +4/-4 |
| 1,00 km | 5:59 | 5:59/km | 149 bpm | 235 W | +4/-5 |
| 1,00 km | 6:02 | 6:03/km | 152 bpm | 232 W | +0/-2 |
| 1,00 km | 6:36 | 6:36/km | 148 bpm | 248 W | +33/-5 |
| 1,00 km | 7:16 | 7:16/km | 137 bpm | 202 W | +13/-2 |
| 1,00 km | 6:49 | 6:49/km | 140 bpm | 210 W | +16/-11 |
| 0,80 km | 5:23 | 6:45/km | 138 bpm | 193 W | +0/-10 |
Heart rate data
| Zone | Time | Distance | Power | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 ≤ 100 bpm / 54 %HRmax |
|
0,2 % | 0:14 | 0,04 km | 279 W | 6:08/km |
|
Zone 2 ≤ 140 bpm / 76 %HRmax |
|
23,1 % | 22:42 | 3,41 km | 206 W | 6:39/km |
|
Zone 3 ≤ 160 bpm / 87 %HRmax |
|
76,6 % | 1:15:14 | 12,35 km | 236 W | 6:06/km |
|
Zone 4 ≤ 180 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
|
Zone 5 ≥ 181 bpm / 98 %HRmax |
|
0,0 % | - | - | - | - |
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 6:31/km |
|
23,8 % | 23:21 | 3,22 km | 77 % | 215 W |
|
Zone 2 6:30/km - 6:01/km |
|
36,8 % | 36:06 | 5,81 km | 79 % | 231 W |
|
Zone 3 6:00/km - 5:31/km |
|
32,8 % | 32:09 | 5,53 km | 79 % | 237 W |
|
Zone 4 5:30/km - 5:01/km |
|
6,1 % | 6:01 | 1,11 km | 79 % | 236 W |
|
Zone 5 5:00/km - 4:31/km |
|
0,4 % | 0:22 | 0,07 km | 77 % | 208 W |
|
Zone 6 4:30/km - 4:01/km |
|
0,1 % | 0:04 | 0,02 km | 79 % | 268 W |
|
Zone 7 4:00/km - 3:31/km |
|
0,1 % | 0:07 | 0,03 km | 79 % | 269 W |
|
Zone 8 3:30/km - 3:01/km |
|
0,0 % | - | - | - | - |
|
Zone 9 3:00/km - … |
|
0,0 % | - | - | - | - |
Power data
| Zone | Time | Distance | Heart rate | Pace | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 100 W |
|
0,0 % | - | - | - | - |
|
Zone 2 101 W - 200 W |
|
17,7 % | 17:23 | 2,57 km | 76 % | 6:45/km |
|
Zone 3 201 W - 300 W |
|
80,2 % | 1:18:46 | 12,91 km | 79 % | 6:06/km |
|
Zone 4 301 W - 400 W |
|
2,1 % | 2:01 | 0,31 km | 79 % | 6:26/km |
|
Zone 5 401 W - … |
|
0,0 % | - | - | - | - |
15,80
km
Distance
+136/-131
m
Ascent/Descent
0,4
Climb Score
8,6
m/km
Relative elevation gain
1,69
%
avg. Gradient
17,16
km
Km-effort
Baggersee
Route name
166
spm
Cadence
0,97
m
Stride length
16304
Total steps
Miscellaneous
17.01.2021
Date
3
Subjective feeling
snowing
Weather condition
-1
°C
Temperature
-2
°C
Dew point
5
km/h
Wind speed
NW / 300
°
Wind direction
94
%
Humidity
1021
hpa
Pressure
-6
°C
Wind chill factor
-3
°C
Heat index
#Jack Daniels
Tags
Altra Superior 3.0 navi/black
Laufschuhe
Apple Watch 3 (42mm) (Cellular)
Device
Weather source
| # | Time | Duration | Heart rate (at start) | Heart rate (at the end) | ||
|---|---|---|---|---|---|---|
| 1. | 0:01 | 0:02 | ||||
| 2. | 22:00 | 1:02 | 144 bpm | -37 bpm = | 107 bpm | |
| 3. | 34:55 | 0:11 | 141 bpm | -6 bpm = | 135 bpm | |
| 4. | 1:05:22 | 0:25 | 150 bpm | -17 bpm = | 133 bpm | |
| 5. | 1:32:42 | 0:05 | 139 bpm | -1 bpm = | 138 bpm | |
| 1:45 | ||||||