Athlete
stschmidt
Total distance
52 477,21 km
Activities
4 343x
Total duration
167d 00:51:59
Overview
4,12
km
Distance
1:14:46
Time
1:14:46
Elapsed time
3,3
km/h
Pace
209
kcal
Energy
80
m
Elevation
Laps
| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 14:28 | 4,1 km/h | +0,8 km/h |
| 2. | 1,00 km | 29:56 | 2,0 km/h | -1,3 km/h |
| 3. | 1,00 km | 14:17 | 4,2 km/h | +0,9 km/h |
| 4. | 1,00 km | 14:04 | 4,3 km/h | +1,0 km/h |
| 5. | 0,12 km | 2:01 | 3,5 km/h | +0,2 km/h |
| Average (total) | 3,3 km/h | |||
Pace data
| Zone | Time | Distance | Heart rate | Power | ||
|---|---|---|---|---|---|---|
|
Zone 1 … - 5,0 km/h |
|
93,1 % | 1:09:35 | 3,63 km | - | - |
|
Zone 2 5,0 km/h - 10,0 km/h |
|
6,9 % | 5:08 | 0,49 km | - | - |
|
Zone 3 10,0 km/h - 14,9 km/h |
|
0,0 % | - | - | - | - |
|
Zone 4 15,0 km/h - 20,0 km/h |
|
0,0 % | - | - | - | - |
|
Zone 5 20,0 km/h - 30,0 km/h |
|
0,0 % | - | - | - | - |
|
Zone 6 30,0 km/h - … |
|
0,0 % | - | - | - | - |
4,12
km
Distance
+80/-80
m
Ascent/Descent
1,5
Climb Score
19,4
m/km
Relative elevation gain
3,88
%
avg. Gradient
4,92
km
Km-effort
Ommersheim
Route name
Miscellaneous
17.01.2021
Date
15:38
Time of day
96
spm
Cadence
2671
Total steps
0,57
m
Stride length
rainy
Weather condition
2
°C
Temperature
1
°C
Dew point
11
km/h
Wind speed
W / 277
°
Wind direction
95
%
Humidity
1023
hpa
Pressure
-2
°C
Wind chill factor
1
°C
Heat index
ASICS Gecko XT
Laufschuhe
Garmin Forerunner 735XT
Device
Weather source