Fahrtspiel: Berglauf bei St.Gallen (Kirchberg)

Overview

8,02

Distance

58:26

Time

58:26

Elapsed time

7:17

/km

Pace

228

avg. Power

145

bpm

avg. Heart rate

172

bpm

max. Heart rate

642

kcal

Energy

34,84

VO2max

TRIMP

251

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:05	8:05/km	-0:48/km
2.	1,00 km	7:11	7:11/km	+0:06/km
3.	1,00 km	6:31	6:31/km	+0:46/km
4.	1,00 km	7:28	7:28/km	-0:11/km
5.	1,00 km	8:37	8:37/km	-1:20/km
6.	1,00 km	5:43	5:43/km	+1:34/km
7.	1,00 km	8:04	8:04/km	-0:47/km
8.	1,00 km	6:41	6:41/km	+0:36/km
9.	0,02 km	0:06	4:10/km	+3:07/km
	Average (total)		7:17/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	8:06	8:05/km	120bpm	168W	+4/-32
1,00km	7:11	7:12/km	145bpm	240W	+47/-31
1,00km	6:31	6:31/km	151bpm	273W	+27/-1
1,00km	7:28	7:28/km	153bpm	264W	+67/-23
1,00km	8:37	8:38/km	150bpm	245W	+78/-32
1,00km	5:44	5:43/km	158bpm	236W	+8/-45
1,00km	8:03	8:04/km	139bpm	162W	+4/-70
1,00km	6:41	6:40/km	151bpm	251W	+18/-17
0,02km	0:05	4:59/km	149bpm	213W	+0/-0

Heart rate data

145

bpm

avg. Heart rate

172

bpm

max. Heart rate

642

kcal

Energy

TRIMP

+5,4

Pa:Hr

+3,3

Pw:Hr

43,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 52 %HRmax	1,5 %	0:54	0,11 km	178 W	8:12/km
Zone 2 < 140 bpm / 73 %HRmax	27,2 %	15:53	1,88 km	169 W	8:28/km
Zone 3 < 160 bpm / 83 %HRmax	61,4 %	35:53	5,27 km	243 W	6:49/km
Zone 4 < 180 bpm / 93 %HRmax	9,9 %	5:46	0,76 km	263 W	7:34/km
Zone 5 ≥ 181 bpm / 94 %HRmax	0,0 %	-	-	-	-

Pace data

7:17

/km

avg. Pace

8,2

km/h

avg. Speed

6:49

/km

avg. GAP

34,84

Effective VO₂max

1,09 / 6:41

/km

VI / xPace

1,13 / 6:02

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,2 %	31:40	3,05 km	75 %	194 W
Zone 2 6:30/km - 6:01/km	13,3 %	7:47	1,26 km	77 %	257 W
Zone 3 6:00/km - 5:31/km	13,0 %	7:35	1,34 km	76 %	261 W
Zone 4 5:30/km - 5:01/km	11,5 %	6:43	1,29 km	74 %	252 W
Zone 5 5:00/km - 4:31/km	5,1 %	3:00	0,64 km	73 %	244 W
Zone 6 4:30/km - 4:01/km	1,9 %	1:06	0,27 km	75 %	277 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:30	0,14 km	78 %	323 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,03 km	84 %	387 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

228

avg. Power

3,00

W/kg

Specific power

261

xPower

1,14

Variability Index

0,76

Running Effectiveness

0,60

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	14,3 %	8:21	0,29 km	69 %	29:12/km
Zone 2 101 W - 200 W	22,4 %	13:07	1,79 km	74 %	7:21/km
Zone 3 201 W - 300 W	44,1 %	25:46	4,19 km	77 %	6:09/km
Zone 4 301 W - 400 W	14,7 %	8:37	1,37 km	78 %	6:17/km
Zone 5 401 W - …	4,4 %	2:35	0,39 km	78 %	6:42/km

Course and elevation data

8,02

Distance

+251/-250

Ascent/Descent

3,6

Climb Score

Percentage hilly

1,07

Uphill Efficiency

0,85

Downhill Efficiency

325

Vm/h

VAM

6,25

avg. Gradient

10,53

Km-effort

Kirchberg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,84

Stride length

9583

Total steps

Miscellaneous

27.04.2021

Date

RPE

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 39

Wind direction

Humidity

1004

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony München 4S

Laufschuhe

Polar Vantage M

Device