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Dauerlauf: GRGR21 Day 3 - Tour Guide

Overview

16,54
km
Distance
1:19:29
Time
4:48
/km
Pace
246
W
avg. Power
140
bpm
avg. Heart rate
813
kcal
Energy
52,64
 VO2max
116
 TRIMP
9
m
Elevation

Course

Heart rate data

140
bpm
avg. Heart rate
74
%
avg. Heart rate
813
kcal
Energy
116
 TRIMP

Pace data

4:48
/km
avg. Pace
12,5
km/h
avg. Speed
4:48
/km
 avg. GAP
52,64
Effective VO2max
1,16
 Aerobic Efficiency

Power data

246
W
avg. Power
3,78
W/kg
Specific power
0,92
 Running Effectiveness
0,85
 Efficiency Index
1,76
 Aerobic Efficiency

Elevation data

16,54
km
Distance
+9/-8
m
Ascent/Descent
0,10
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:46 4:47/km 123bpm 242W +0/-1
1,00km 4:29 4:29/km 136bpm 275W +1/-0
1,00km 4:31 4:32/km 138bpm 258W +0/-6
1,00km 4:38 4:38/km 141bpm 254W +3/-0
1,00km 4:27 4:26/km 144bpm 259W +1/-0
1,00km 6:00 6:00/km 133bpm 208W +0/-1
1,00km 5:19 5:20/km 136bpm 228W +0/-0
1,00km 4:49 4:48/km 138bpm 240W +1/-0
1,00km 4:38 4:39/km 141bpm 249W +0/-0
1,00km 4:53 4:52/km 141bpm 239W +0/-6
1,00km 4:50 4:50/km 142bpm 246W +4/-1
1,00km 4:42 4:42/km 147bpm 252W +4/-0
1,00km 4:36 4:37/km 149bpm 250W +0/-1
1,00km 4:43 4:43/km 147bpm 246W +1/-0
1,00km 5:01 5:01/km 144bpm 239W +6/-4
1,00km 4:42 4:41/km 145bpm 253W +2/-0
0,54km 2:27 4:33/km 145bpm 256W +0/-1

Running Dynamics

180
spm
Cadence (Running)
1,16
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
277
ms
Ground contact time
49,6L/50,4R
%
Ground contact balance
56
ms
 Flight time
16,9
%
 Flight ratio
14307
Number of steps

Miscellaneous

08.09.2021
Date
18:29
Time of day
sunny
Weather condition
23
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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