Dauerlauf: GRGR21 Day 3 - Tour Guide

Overview

16,54

Distance

1:19:29

Time

4:48

/km

Pace

245

avg. Power

140

bpm

avg. Heart rate

156

bpm

max. Heart rate

813

kcal

Energy

55,80

VO2max

116

TRIMP

Elevation

Course

Heart rate data

140

bpm

avg. Heart rate

156

bpm

max. Heart rate

813

kcal

Energy

116

TRIMP

35,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,04 km	226 W	6:06/km
Zone 2 < 125 bpm / 66 %HRmax	4,5 %	3:33	0,57 km	174 W	6:17/km
Zone 3 < 135 bpm / 72 %HRmax	9,4 %	7:28	1,45 km	223 W	5:09/km
Zone 4 < 145 bpm / 77 %HRmax	65,1 %	51:44	10,93 km	250 W	4:44/km
Zone 5 < 155 bpm / 82 %HRmax	20,6 %	16:22	3,52 km	251 W	4:39/km
Zone 6 < 165 bpm / 88 %HRmax	0,2 %	0:11	0,04 km	251 W	4:19/km
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:48

/km

avg. Pace

12,5

km/h

avg. Speed

4:48

/km

avg. GAP

55,80

Effective VO₂max

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	5,4 %	4:17	0,31 km	69 %	150 W
Zone 2 6:30/km - 6:01/km	1,5 %	1:11	0,20 km	72 %	234 W
Zone 3 6:00/km - 5:31/km	2,8 %	2:12	0,39 km	74 %	239 W
Zone 4 5:30/km - 5:01/km	11,7 %	9:15	1,78 km	75 %	245 W
Zone 5 5:00/km - 4:31/km	46,7 %	36:58	7,85 km	76 %	250 W
Zone 6 4:30/km - 4:01/km	28,3 %	22:24	5,21 km	75 %	255 W
Zone 7 4:00/km - 3:31/km	3,2 %	2:32	0,70 km	73 %	256 W
Zone 8 3:30/km - 3:01/km	0,4 %	0:20	0,10 km	70 %	280 W
Zone 9 3:00/km - …	0,0 %	0:02	0,01 km	78 %	244 W

Power data

245

avg. Power

3,77

W/kg

Specific power

0,92

Running Effectiveness

0,85

Efficiency Index

1,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,0 %	2:21	0,16 km	64 %	14:58/km
Zone 2 101 W - 200 W	2,1 %	1:42	0,29 km	71 %	5:57/km
Zone 3 201 W - 300 W	93,1 %	1:13:52	15,74 km	75 %	4:42/km
Zone 4 301 W - 400 W	1,8 %	1:26	0,34 km	71 %	4:11/km
Zone 5 401 W - …	0,0 %	-	-	-	-

Elevation data

16,54

Distance

0,00

avg. Gradient

16,54

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:46	4:47/km	123bpm	242W	+0/-1
1,00km	4:29	4:29/km	136bpm	275W	+1/-0
1,00km	4:31	4:32/km	138bpm	258W	+0/-6
1,00km	4:38	4:38/km	141bpm	254W	+3/-0
1,00km	4:27	4:26/km	144bpm	259W	+1/-0
1,00km	6:00	6:00/km	133bpm	208W	+0/-1
1,00km	5:19	5:20/km	136bpm	228W	+0/-0
1,00km	4:49	4:48/km	138bpm	240W	+1/-0
1,00km	4:38	4:39/km	141bpm	249W	+0/-0
1,00km	4:53	4:52/km	141bpm	239W	+0/-6
1,00km	4:50	4:50/km	142bpm	246W	+4/-1
1,00km	4:42	4:42/km	147bpm	252W	+4/-0
1,00km	4:36	4:37/km	149bpm	250W	+0/-1
1,00km	4:43	4:43/km	147bpm	246W	+1/-0
1,00km	5:01	5:01/km	144bpm	239W	+6/-4
1,00km	4:42	4:41/km	145bpm	253W	+2/-0
0,54km	2:27	4:33/km	145bpm	256W	+0/-1

Running Dynamics

180

spm

Cadence (Running)

1,16

Stride length

Vertical oscillation

6,3

Vertical ratio

277

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

16,9

Flight ratio

14307

Total steps

Miscellaneous

08.09.2021

Date

18:29

Time of day

RPE

sunny

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe