Dauerlauf: GRGR21 Day 1 - Tri-day

Overview

17,15

Distance

1:17:52

Time

4:32

/km

Pace

258

avg. Power

142

bpm

avg. Heart rate

152

bpm

max. Heart rate

807

kcal

Energy

58,80

VO2max

117

TRIMP

Elevation

Course

Heart rate data

142

bpm

avg. Heart rate

152

bpm

max. Heart rate

807

kcal

Energy

117

TRIMP

32,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,05 km	270 W	4:12/km
Zone 2 < 125 bpm / 66 %HRmax	1,3 %	1:00	0,19 km	209 W	5:15/km
Zone 3 < 135 bpm / 72 %HRmax	7,0 %	5:25	1,16 km	239 W	4:39/km
Zone 4 < 145 bpm / 77 %HRmax	76,6 %	59:39	13,14 km	258 W	4:32/km
Zone 5 < 155 bpm / 82 %HRmax	14,9 %	11:37	2,60 km	267 W	4:28/km
Zone 6 < 165 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 7 < 175 bpm / 93 %HRmax	0,0 %	-	-	-	-
Zone 8 < 185 bpm / 98 %HRmax	0,0 %	-	-	-	-
Zone 9 ≥ 186 bpm / 99 %HRmax	0,0 %	-	-	-	-

Pace data

4:32

/km

avg. Pace

13,2

km/h

avg. Speed

4:32

/km

avg. GAP

58,80

Effective VO₂max

1,21

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,7 %	2:04	0,21 km	74 %	227 W
Zone 2 6:30/km - 6:01/km	1,0 %	0:46	0,13 km	75 %	270 W
Zone 3 6:00/km - 5:31/km	2,9 %	2:15	0,37 km	75 %	255 W
Zone 4 5:30/km - 5:01/km	9,5 %	7:23	1,42 km	76 %	261 W
Zone 5 5:00/km - 4:31/km	32,8 %	25:33	5,43 km	76 %	257 W
Zone 6 4:30/km - 4:01/km	40,1 %	31:13	7,31 km	76 %	260 W
Zone 7 4:00/km - 3:31/km	9,2 %	7:12	1,91 km	74 %	262 W
Zone 8 3:30/km - 3:01/km	1,1 %	0:53	0,27 km	76 %	263 W
Zone 9 3:00/km - …	0,7 %	0:35	0,10 km	72 %	123 W

Power data

258

avg. Power

3,97

W/kg

Specific power

0,92

Running Effectiveness

0,85

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,8 %	0:38	0,03 km	69 %	24:22/km
Zone 2 101 W - 200 W	1,7 %	1:18	0,28 km	73 %	4:44/km
Zone 3 201 W - 300 W	94,1 %	1:13:06	16,25 km	76 %	4:30/km
Zone 4 301 W - 400 W	3,3 %	2:32	0,55 km	77 %	4:36/km
Zone 5 401 W - …	0,2 %	0:09	0,02 km	77 %	6:59/km

Elevation data

17,15

Distance

0,00

avg. Gradient

17,15

Km-effort

Pempelfort

Course

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	4:34	4:35/km	126bpm	256W	+4/-0
1,00km	4:25	4:25/km	137bpm	262W	+4/-4
1,00km	4:17	4:17/km	142bpm	272W	+0/-5
1,00km	4:22	4:22/km	142bpm	268W	+0/-2
1,00km	4:36	4:36/km	143bpm	257W	+0/-0
1,00km	4:29	4:29/km	143bpm	261W	+3/-0
1,00km	4:31	4:31/km	145bpm	262W	+8/-4
1,00km	4:56	4:56/km	141bpm	250W	+0/-6
1,00km	4:24	4:25/km	144bpm	265W	+0/-0
1,00km	4:26	4:26/km	143bpm	260W	+0/-1
1,00km	4:27	4:26/km	145bpm	258W	+0/-0
1,00km	4:26	4:26/km	146bpm	263W	+4/-5
1,00km	4:26	4:26/km	143bpm	263W	+0/-1
1,00km	4:56	4:57/km	144bpm	247W	+4/-4
1,00km	4:28	4:28/km	143bpm	261W	+1/-0
1,00km	4:46	4:47/km	142bpm	243W	+0/-0
1,00km	4:43	4:43/km	143bpm	254W	+4/-1
0,15km	0:42	4:46/km	138bpm	243W	+0/-3

Running Dynamics

184

spm

Cadence (Running)

1,20

Stride length

Vertical oscillation

5,8

Vertical ratio

267

Ground contact time

49,7L/50,3R

Ground contact balance

Flight time

18,1

Flight ratio

14327

Total steps

Miscellaneous

10.09.2021

Date

18:36

Time of day

RPE

rainy

Weather condition

°C

Temperature

Shamma Chargers

Laufschuhe