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Dauerlauf: GRGR21 Day 1 - Tri-day

Overview

17,15
km
Distance
1:17:52
Time
4:32
/km
Pace
259
W
avg. Power
142
bpm
avg. Heart rate
807
kcal
Energy
55,47
 VO2max
117
 TRIMP
32
m
Elevation

Course

Heart rate data

142
bpm
avg. Heart rate
76
%
avg. Heart rate
807
kcal
Energy
117
 TRIMP

Pace data

4:32
/km
avg. Pace
13,2
km/h
avg. Speed
4:32
/km
 avg. GAP
55,47
Effective VO2max
1,21
 Aerobic Efficiency

Power data

259
W
avg. Power
3,98
W/kg
Specific power
0,92
 Running Effectiveness
0,85
 Efficiency Index
1,82
 Aerobic Efficiency

Elevation data

17,15
km
Distance
+32/-35
m
Ascent/Descent
0,39
%
avg. Gradient

Laps

Distance Time Pace bpm Power elev.
1,00km 4:34 4:35/km 126bpm 256W +4/-0
1,00km 4:25 4:25/km 137bpm 262W +4/-4
1,00km 4:17 4:17/km 142bpm 272W +0/-5
1,00km 4:22 4:22/km 142bpm 268W +0/-2
1,00km 4:36 4:36/km 143bpm 257W +0/-0
1,00km 4:29 4:29/km 143bpm 261W +3/-0
1,00km 4:31 4:31/km 145bpm 262W +8/-4
1,00km 4:56 4:56/km 141bpm 250W +0/-6
1,00km 4:24 4:25/km 144bpm 265W +0/-0
1,00km 4:26 4:26/km 143bpm 260W +0/-1
1,00km 4:27 4:26/km 145bpm 258W +0/-0
1,00km 4:26 4:26/km 146bpm 263W +4/-5
1,00km 4:26 4:26/km 143bpm 263W +0/-1
1,00km 4:56 4:57/km 144bpm 247W +4/-4
1,00km 4:28 4:28/km 143bpm 261W +1/-0
1,00km 4:46 4:47/km 142bpm 243W +0/-0
1,00km 4:43 4:43/km 143bpm 254W +4/-1
0,15km 0:42 4:46/km 138bpm 243W +0/-3

Running Dynamics

184
spm
Cadence (Running)
1,20
m
Stride length
-
cm
Vertical oscillation
-
%
Vertical ratio
267
ms
Ground contact time
49,7L/50,3R
%
Ground contact balance
59
ms
 Flight time
18,1
%
 Flight ratio
14327
Number of steps

Miscellaneous

10.09.2021
Date
18:36
Time of day
rainy
Weather condition
20
°C
Temperature
Coros Apex 42
Device

Source of weather data: Powered by Dark Sky

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