Wettkampf: 33. Herrlinger Lautertallauf

Overview

21,23

Distance

1:46:46

Time

1:46:56

Elapsed time

5:02

/km

Pace

162

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 431

kcal

Energy

42,15

VO2max

332

TRIMP

740

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:02	5:02/km	+0:00/km
2.	1,00 km	5:02	5:02/km	+0:00/km
3.	1,00 km	5:13	5:13/km	-0:11/km
4.	1,00 km	5:14	5:14/km	-0:12/km
5.	1,00 km	5:26	5:26/km	-0:24/km
6.	1,00 km	5:25	5:25/km	-0:23/km
7.	1,00 km	5:30	5:30/km	-0:28/km
8.	1,00 km	5:33	5:33/km	-0:31/km
9.	1,00 km	5:27	5:27/km	-0:25/km
10.	1,00 km	5:29	5:29/km	-0:27/km
11.	1,00 km	5:23	5:23/km	-0:21/km
12.	1,00 km	4:54	4:54/km	+0:08/km
13.	1,00 km	4:47	4:47/km	+0:15/km
14.	1,00 km	4:58	4:58/km	+0:04/km
15.	1,00 km	4:37	4:37/km	+0:25/km
16.	1,00 km	4:43	4:43/km	+0:19/km
17.	1,00 km	4:54	4:54/km	+0:08/km
18.	1,00 km	4:31	4:31/km	+0:31/km
19.	1,00 km	4:25	4:25/km	+0:37/km
20.	1,00 km	4:21	4:21/km	+0:41/km
21.	1,00 km	5:00	5:00/km	+0:02/km
22.	0,23 km	1:01	4:22/km	+0:40/km
	Average (total)		5:02/km

1st/2nd Half
	10,61 km	56:55	5:22/km	-0:20/km
	10,60 km	49:46	4:42/km	+0:20/km

Distance	Time	Pace	bpm	elev.
0,98km	4:57	5:02/km	157bpm	+41/-15
1,00km	5:02	5:02/km	163bpm	+36/-41
1,00km	5:11	5:13/km	162bpm	+33/-20
1,01km	5:18	5:14/km	164bpm	+27/-45
0,99km	5:22	5:26/km	160bpm	+70/-32
1,01km	5:30	5:25/km	162bpm	+29/-25
1,00km	5:30	5:30/km	162bpm	+18/-33
1,00km	5:34	5:34/km	161bpm	+78/-35
0,99km	5:23	5:26/km	163bpm	+38/-47
0,99km	5:30	5:32/km	163bpm	+31/-19
1,01km	5:25	5:24/km	164bpm	+31/-34
1,00km	4:55	4:55/km	161bpm	+20/-27
0,99km	4:43	4:47/km	162bpm	+52/-59
1,00km	4:59	4:59/km	162bpm	+45/-54
1,00km	4:37	4:38/km	162bpm	+15/-25
1,01km	4:45	4:44/km	163bpm	+15/-29
1,00km	4:52	4:54/km	162bpm	+20/-61
1,01km	4:35	4:32/km	161bpm	+54/-49
0,99km	4:20	4:23/km	164bpm	+30/-47
1,00km	4:13	4:12/km	163bpm	+42/-1
1,01km	5:03	5:01/km	165bpm	+26/-41
0,24km	1:02	4:22/km	167bpm	+0/-13

Heart rate data

162

bpm

avg. Heart rate

170

bpm

max. Heart rate

1 431

kcal

Energy

332

TRIMP

-8,1

Pa:Hr

118,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,0 %	-	-	-	-
Regeneration R < 106 bpm / 60 %HRmax	0,0 %	0:01	0,00 km	-	3:27/km
GA 1 < 133 bpm / 75 %HRmax	0,2 %	0:14	0,05 km	-	4:47/km
GA 2 < 151 bpm / 85 %HRmax	0,8 %	0:53	0,17 km	-	5:13/km
E + S ≥ 152 bpm / 85 %HRmax	98,9 %	1:45:38	21,01 km	-	5:02/km

Pace data

5:02

/km

avg. Pace

11,9

km/h

avg. Speed

4:59

/km

avg. GAP

42,15

Effective VO₂max

1,05 / 4:48

/km

VI / xPace

1,07 / 4:40

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	6,0 %	6:26	0,90 km	92 %	-
Zone 2 6:30/km - 6:01/km	9,6 %	10:13	1,61 km	91 %	-
Zone 3 6:00/km - 5:31/km	16,0 %	17:04	2,91 km	91 %	-
Zone 4 5:30/km - 5:01/km	25,0 %	26:43	5,11 km	91 %	-
Zone 5 5:00/km - 4:31/km	23,8 %	25:25	5,33 km	91 %	-
Zone 6 4:30/km - 4:01/km	13,0 %	13:55	3,32 km	92 %	-
Zone 7 4:00/km - 3:31/km	4,6 %	4:52	1,28 km	91 %	-
Zone 8 3:30/km - 3:01/km	1,3 %	1:26	0,42 km	92 %	-
Zone 9 3:00/km - …	0,7 %	0:42	0,37 km	92 %	-

Course and elevation data

21,23

Distance

+740/-743

Ascent/Descent

5,4

Climb Score

Percentage hilly

1,19

Uphill Efficiency

0,93

Downhill Efficiency

676

Vm/h

VAM

6,99

avg. Gradient

Herrlingen

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

1,16

Stride length

18364

Total steps

Miscellaneous

11.06.2016

Date

16:00

Time of day

RPE

heavy rain

Weather condition

°C

Temperature

km/h

Wind speed

SE / 149

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Wettkampf

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:36:34	0:10	163 bpm	+1 bpm =	164 bpm
		0:10