Langer Lauf: Langer Lauf 21k

Overview

21,69

Distance

2:16:52

Time

2:21:14

Elapsed time

6:19

/km

Pace

140

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 347

kcal

Energy

39,75

VO2max

244

TRIMP

267

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:24	6:24/km	-0:05/km
2.	1,00 km	5:48	5:48/km	+0:31/km
3.	1,00 km	6:15	6:15/km	+0:04/km
4.	1,00 km	6:18	6:18/km	+0:01/km
5.	1,00 km	6:31	6:31/km	-0:12/km
6.	1,00 km	5:39	5:39/km	+0:40/km
7.	1,00 km	5:28	5:28/km	+0:51/km
8.	1,00 km	5:48	5:48/km	+0:31/km
9.	1,00 km	5:50	5:50/km	+0:29/km
10.	1,00 km	5:53	5:53/km	+0:26/km
11.	1,00 km	6:34	6:34/km	-0:15/km
12.	1,00 km	7:03	7:03/km	-0:44/km
13.	1,00 km	6:29	6:29/km	-0:10/km
14.	1,00 km	6:57	6:57/km	-0:38/km
15.	1,00 km	6:15	6:15/km	+0:04/km
16.	1,00 km	6:37	6:37/km	-0:18/km
17.	1,00 km	6:16	6:16/km	+0:03/km
18.	1,00 km	6:19	6:19/km	+0:00/km
19.	1,00 km	6:16	6:16/km	+0:03/km
20.	1,00 km	6:45	6:45/km	-0:26/km
21.	1,00 km	7:15	7:15/km	-0:56/km
22.	0,69 km	4:30	6:32/km	-0:12/km
	Average (total)		6:19/km

Distance	Time	Pace	bpm	elev.
0,99km	6:22	6:25/km	128bpm	+1/-10
1,00km	5:49	5:48/km	141bpm	+4/-15
1,00km	6:15	6:15/km	139bpm	+26/-24
0,99km	6:15	6:17/km	143bpm	+42/-35
0,99km	6:30	6:33/km	144bpm	+40/-9
1,00km	5:39	5:39/km	142bpm	+10/-30
1,00km	5:28	5:28/km	142bpm	+0/-19
1,01km	5:52	5:48/km	145bpm	+4/-12
0,99km	5:46	5:50/km	143bpm	+0/-4
1,00km	5:53	5:54/km	143bpm	+0/-14
1,01km	6:37	6:34/km	137bpm	+10/-28
1,00km	6:59	6:58/km	135bpm	+0/-1
0,99km	6:23	6:26/km	141bpm	+4/-0
0,99km	6:53	6:57/km	142bpm	+18/-0
1,01km	6:19	6:15/km	138bpm	+0/-10
0,99km	6:34	6:37/km	138bpm	+9/-4
1,00km	6:15	6:15/km	140bpm	+11/-2
1,00km	6:18	6:17/km	142bpm	+11/-0
1,00km	6:14	6:15/km	142bpm	+18/-15
1,01km	6:46	6:41/km	138bpm	+15/-33
1,00km	7:17	7:15/km	142bpm	+31/-9
0,69km	4:28	6:27/km	149bpm	+14/-0

Heart rate data

140

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 347

kcal

Energy

244

TRIMP

+5,3

Pa:Hr

57,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Aufwärmen < 99 bpm / 56 %HRmax	0,1 %	0:06	0,01 km	-	6:45/km
Regeneration R < 106 bpm / 60 %HRmax	0,1 %	0:06	0,01 km	-	7:32/km
GA 1 < 133 bpm / 75 %HRmax	12,6 %	17:16	2,70 km	-	6:24/km
GA 2 < 151 bpm / 85 %HRmax	86,2 %	1:58:02	18,75 km	-	6:18/km
E + S ≥ 152 bpm / 85 %HRmax	1,0 %	1:22	0,21 km	-	6:27/km

Pace data

6:19

/km

avg. Pace

9,5

km/h

avg. Speed

6:15

/km

avg. GAP

39,75

Effective VO₂max

1,02 / 6:10

/km

VI / xPace

1,02 / 6:09

/km

VI / xGAP

0,89

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	35,9 %	49:05	6,54 km	79 %	-
Zone 2 6:30/km - 6:01/km	24,1 %	32:58	5,28 km	79 %	-
Zone 3 6:00/km - 5:31/km	25,5 %	34:50	6,03 km	79 %	-
Zone 4 5:30/km - 5:01/km	12,3 %	16:51	3,19 km	79 %	-
Zone 5 5:00/km - 4:31/km	2,1 %	2:53	0,59 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:15	0,06 km	77 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

21,69

Distance

+267/-267

Ascent/Descent

1,6

Climb Score

Percentage hilly

0,95

Uphill Efficiency

1,00

Downhill Efficiency

279

Vm/h

VAM

2,46

avg. Gradient

24,36

Km-effort

Roggenburg - Rennertshofen - Glaserhof - Deisenhausen - Oberegg - Wiesenbach - Ingstetten

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160

spm

Cadence (Running)

0,99

Stride length

21899

Total steps

Miscellaneous

18.06.2016

Date

10:02

Time of day

RPE

fair

Weather condition

°C

Temperature

km/h

Wind speed

SW / 220

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Hügelig

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:04:42	0:21	123 bpm	-4 bpm =	119 bpm
2.	1:05:39	0:07	131 bpm	+1 bpm =	132 bpm
3.	1:09:23	0:14	137 bpm	-4 bpm =	133 bpm
4.	1:09:56	0:13	133 bpm	-10 bpm =	123 bpm
5.	1:11:26	0:09	133 bpm	+1 bpm =	134 bpm
6.	1:11:45	1:21	131 bpm	-20 bpm =	111 bpm
7.	1:18:18	0:45	146 bpm	-25 bpm =	121 bpm
8.	1:19:14	0:16	135 bpm	-7 bpm =	128 bpm
9.	1:47:59	0:16	143 bpm	-6 bpm =	137 bpm
10.	2:01:23	0:12	135 bpm	±0 bpm =	135 bpm
11.	2:12:44	0:25	146 bpm	-8 bpm =	138 bpm
12.	2:16:43	0:03	151 bpm	±0 bpm =	151 bpm
		4:22