Glossary: Impulso de treinamento (TRIMP)

Training Impulse, developed by Banister in 1991, is a method to quantify training load based on heart rate and duration of an exercise. The method uses heart rate reserve, which considers Frequência cardíaca em repouso as well as Freqüência cardíaca máxima, and a gender-specific weighting factor.

O Runalyze sempre usará o perfil completo de frequência cardíaca da atividade, se disponível, para classificar corretamente os exercícios de intervalo.

See also

• ATL
• CTL
• A:C

References

1. Calvert, T. W., Banister, E. W., Savage, M. V., Bach, T.: A Systems Model of the Effects of Training on Physical Performance, IEEE Transactions on Systems, Man, and Cybernetics, volume SMC-6, issue 2, 1976, pp. 94–102, doi 10.1109/TSMC.1976.5409179
2. Banister, E. W.: Modeling Elite Athletic Performance. In: McDougall, J. D., Wenger, H. A. & Green, H. J. (eds.) Physiological Testing of Elite Athletes, Champaign, Illinois: Human Kinetics, 1991
3. Busso, T.: Variable dose-response relationship between exercise training and performance. Med Sci Sports Exerc, 35, 1188-95, 2003
4. Fellrnr.com - TRIMP

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