术语: 训练冲动 (TRIMP)

Training Impulse, developed by Banister in 1991, is a method to quantify training load based on heart rate and duration of an exercise. The method uses heart rate reserve, which considers 静息心率 as well as 最大心率, and a gender-specific weighting factor.

Runalyze 将始终使用活动的完整心率曲线（如果有的话）来为间歇锻炼正确评级。

另见

• ATL
• CTL
• A:C

参考

1. Calvert, T. W., Banister, E. W., Savage, M. V., Bach, T.: A Systems Model of the Effects of Training on Physical Performance, IEEE Transactions on Systems, Man, and Cybernetics, volume SMC-6, issue 2, 1976, pp. 94–102, doi 10.1109/TSMC.1976.5409179
2. Banister, E. W.: Modeling Elite Athletic Performance. In: McDougall, J. D., Wenger, H. A. & Green, H. J. (eds.) Physiological Testing of Elite Athletes, Champaign, Illinois: Human Kinetics, 1991
3. Busso, T.: Variable dose-response relationship between exercise training and performance. Med Sci Sports Exerc, 35, 1188-95, 2003
4. Fellrnr.com - TRIMP

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