Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 165/26 - Laufen - REKOM

11:30

Overview

10,71

Distance

1:04:01

Time

1:05:53

Elapsed time

5:59

/km

Pace

292

avg. Power

121

bpm

avg. Heart rate

137

bpm

max. Heart rate

698

kcal

Energy

40,68

VO2max

TRIMP

102

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:47	5:47/km	-0:12/km
2.	1,00 km	6:24	6:24/km	+0:25/km
3.	1,00 km	5:43	5:43/km	-0:16/km
4.	1,00 km	6:00	6:00/km	+0:01/km
5.	1,00 km	5:43	5:43/km	-0:16/km
6.	1,00 km	7:14	7:14/km	+1:15/km
7.	1,00 km	5:30	5:30/km	-0:29/km
8.	1,00 km	5:59	5:59/km	+0:00/km
9.	1,00 km	6:05	6:05/km	+0:06/km
10.	1,00 km	5:35	5:35/km	-0:24/km
11.	0,71 km	4:01	5:42/km	-0:17/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:46	5:48/km	121 bpm	299 W	+21/-4
1,00 km	6:24	6:24/km	132 bpm	312 W	+36/-0
1,00 km	5:43	5:43/km	126 bpm	296 W	+0/-3
1,00 km	6:00	6:00/km	120 bpm	275 W	+14/-4
1,00 km	5:43	5:43/km	119 bpm	295 W	+0/-13
1,00 km	7:15	7:15/km	113 bpm	315 W	+8/-6
1,00 km	5:30	5:30/km	119 bpm	287 W	+6/-12
1,00 km	5:59	5:59/km	120 bpm	276 W	+11/-4
1,00 km	6:04	6:05/km	120 bpm	275 W	+4/-4
1,00 km	5:35	5:35/km	117 bpm	278 W	+0/-41
0,71 km	4:02	5:42/km	121 bpm	301 W	+4/-13

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

121

bpm

avg. Heart rate

137

bpm

max. Heart rate

698

kcal

Energy

TRIMP

3,2

Training Effect

0,0

Anaerobic Training Effect

-3/-4

Performance condition

-2,6

Pa:Hr

+0,3

Pw:Hr

32,5

ml/kg

Peak Epoc

20 [109]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	1,8 %	1:09	0,12 km	125 W	9:39/km
Zone 2 ≤ 105 bpm / 64 %HRmax	3,6 %	2:20	0,26 km	190 W	9:05/km
Zone 3 ≤ 122 bpm / 74 %HRmax	58,1 %	37:11	6,43 km	281 W	5:47/km
Zone 4 ≤ 140 bpm / 85 %HRmax	36,5 %	23:21	3,90 km	299 W	6:00/km
Zone 5 ≤ 157 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:55

/km

avg. GAP

40,68

Effective VO₂max

1,02 / 5:52

/km

VI / xPace

1,02 / 5:47

/km

VI / xGAP

1,09

Aerobic Efficiency

6:05

/km

Required Critical Pace

30.25

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,4 %	4:41	0,45 km	70 %	183 W
Zone 2 6:30/km - 6:01/km	21,3 %	13:31	2,17 km	75 %	296 W
Zone 3 6:00/km - 5:31/km	50,2 %	31:53	5,58 km	73 %	291 W
Zone 4 5:30/km - 5:01/km	20,7 %	13:08	2,44 km	72 %	287 W
Zone 5 5:00/km - 4:31/km	0,6 %	0:21	0,07 km	69 %	278 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

292

avg. Power

4,49

W/kg

Specific power

294

xPower

1,01

Variability Index

0,62

Running Effectiveness

0,57

Efficiency Index

2,32

Aerobic Efficiency

290

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,7 %	2:23	0,09 km	61 %	27:06/km
Zone 2 101 W - 200 W	0,1 %	0:05	0,01 km	65 %	6:05/km
Zone 3 201 W - 300 W	60,9 %	38:59	6,74 km	72 %	5:47/km
Zone 4 301 W - 400 W	34,6 %	22:08	3,79 km	76 %	5:51/km
Zone 5 401 W - …	0,7 %	0:26	0,07 km	71 %	5:52/km

Course and elevation data

10,71

Distance

+102/-98

Ascent/Descent

0,3

Climb Score

Percentage hilly

0,99

Uphill Efficiency

0,91

Downhill Efficiency

9,5

m/km

Relative elevation gain

1,87

avg. Gradient

11,73

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

154

spm

Cadence

1,09

Stride length

9,7

Vertical oscillation

8,9

Vertical ratio

283

Ground contact time

107

Flight time

27,4

Flight ratio

9859

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

07.06.2026

Date

11:30

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 250

Wind direction

Humidity

Cloud cover

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,77

VO2max estimate

40,3

Recovery time

HRV analysis

3,2

Training effect

0,0

Anaerobic Training effect

-3/-4

Performance condition

100

TRIMP

985

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	11:08	0:41	129 bpm	-6 bpm =	123 bpm	-4
2.	29:01	1:11	118 bpm	-27 bpm =	91 bpm	-4
		1:52