Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 174/26 - Laufen - GA1

10:29

Overview

9,09

Distance

50:52

Time

1:08:16

Elapsed time

5:36

/km

Pace

305

avg. Power

134

bpm

avg. Heart rate

159

bpm

max. Heart rate

640

kcal

Energy

38,31

VO2max

106

TRIMP

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:08	5:08/km	-0:28/km
2.	1,00 km	5:03	5:03/km	-0:33/km
3.	1,00 km	5:14	5:14/km	-0:22/km
4.	1,00 km	5:36	5:36/km	+0:00/km
5.	1,00 km	5:40	5:40/km	+0:04/km
6.	1,00 km	7:31	7:31/km	+1:55/km
7.	1,00 km	5:41	5:41/km	+0:05/km
8.	1,00 km	5:17	5:17/km	-0:19/km
9.	1,00 km	5:05	5:05/km	-0:31/km
10.	0,09 km	0:36	6:27/km	+0:52/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:07	5:08/km	111 bpm	310 W	+0/-0
1,00 km	5:05	5:04/km	120 bpm	316 W	+4/-0
1,00 km	5:14	5:14/km	132 bpm	306 W	+0/-6
1,00 km	5:36	5:36/km	132 bpm	310 W	+12/-4
1,00 km	5:38	5:39/km	138 bpm	323 W	+16/-4
1,00 km	7:32	7:31/km	137 bpm	272 W	+9/-12
1,00 km	5:42	5:41/km	141 bpm	300 W	+8/-9
1,00 km	5:16	5:17/km	143 bpm	320 W	+16/-15
1,00 km	5:05	5:05/km	146 bpm	301 W	+0/-9
0,10 km	0:37	6:31/km	146 bpm	274 W	+0/-3

Heart rate data

Heart rate Heart rate zones Performance condition Body Battery Stamina All

134

bpm

avg. Heart rate

159

bpm

max. Heart rate

640

kcal

Energy

106

TRIMP

3,9

Training Effect

2,1

Anaerobic Training Effect

+4/-9

Performance condition

+21,3

Pa:Hr

+13,2

Pw:Hr

84,6

ml/kg

Peak Epoc

24 [141]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	0,9 %	0:27	0,09 km	269 W	4:58/km
Zone 2 ≤ 105 bpm / 64 %HRmax	4,0 %	2:01	0,38 km	241 W	5:17/km
Zone 3 ≤ 122 bpm / 74 %HRmax	19,5 %	9:55	1,87 km	280 W	5:18/km
Zone 4 ≤ 140 bpm / 85 %HRmax	33,5 %	17:03	2,90 km	264 W	5:53/km
Zone 5 ≤ 157 bpm / 95 %HRmax	40,5 %	20:35	3,69 km	297 W	5:34/km
Zone 6 ≤ 176 bpm / 107 %HRmax	1,7 %	0:51	0,16 km	357 W	5:24/km
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

5:32

/km

avg. GAP

38,31

Effective VO₂max

1,03 / 5:25

/km

VI / xPace

1,04 / 5:20

/km

VI / xGAP

1,06

Aerobic Efficiency

5:36

/km

Required Critical Pace

33.61

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	12,6 %	6:17	0,57 km	82 %	148 W
Zone 2 6:30/km - 6:01/km	3,2 %	1:36	0,26 km	81 %	221 W
Zone 3 6:00/km - 5:31/km	10,9 %	5:28	0,96 km	83 %	295 W
Zone 4 5:30/km - 5:01/km	45,4 %	22:41	4,35 km	81 %	309 W
Zone 5 5:00/km - 4:31/km	25,2 %	12:36	2,61 km	79 %	310 W
Zone 6 4:30/km - 4:01/km	2,5 %	1:16	0,30 km	81 %	339 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:07	0,03 km	87 %	377 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

305

avg. Power

4,73

W/kg

Specific power

310

xPower

1,02

Variability Index

0,63

Running Effectiveness

0,59

Efficiency Index

2,10

Aerobic Efficiency

299

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	9,7 %	4:56	0,41 km	78 %	11:58/km
Zone 2 101 W - 200 W	2,0 %	1:00	0,12 km	79 %	8:13/km
Zone 3 201 W - 300 W	33,1 %	16:50	3,11 km	82 %	5:24/km
Zone 4 301 W - 400 W	54,4 %	27:40	5,37 km	81 %	5:09/km
Zone 5 401 W - …	0,9 %	0:26	0,08 km	86 %	5:37/km

Course and elevation data

9,09

Distance

+76/-56

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,81

Downhill Efficiency

8,4

m/km

Relative elevation gain

1,45

avg. Gradient

9,85

Km-effort

Stancija Valkanela

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Flight time All

148

spm

Cadence

1,21

Stride length

9,8

Vertical oscillation

8,1

Vertical ratio

268

Ground contact time

137

Flight time

33,9

Flight ratio

7528

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

20.06.2026

Date

10:29

Time of day

RPE

Subjective feeling

sunny

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

W / 266

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,29

VO2max estimate

43,6

Recovery time

104

HRV analysis

3,9

Training effect

2,1

Anaerobic Training effect

+4/-9

Performance condition

191

TRIMP

847

Sweat loss

Threshold

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	6:38	0:39	120 bpm	-11 bpm =	109 bpm	-9
2.	7:02	1:36	111 bpm	-19 bpm =	92 bpm	-9
3.	8:11	0:04	129 bpm	+1 bpm =	130 bpm	-9
4.	8:42	0:50	137 bpm	-30 bpm =	107 bpm	-9
5.	12:43	1:31	137 bpm	-38 bpm =	99 bpm	-9
6.	15:21	1:33	143 bpm	-38 bpm =	105 bpm	-9
7.	17:45	1:18	130 bpm	-21 bpm =	109 bpm	-9
8.	18:58	3:27	140 bpm	-39 bpm =	101 bpm	-9
9.	22:13	0:14	152 bpm	-11 bpm =	141 bpm	-9
10.	22:49	1:07	138 bpm	-25 bpm =	113 bpm	-9
11.	23:29	1:59	130 bpm	-13 bpm =	117 bpm	-9
12.	25:26	0:38	144 bpm	-24 bpm =	120 bpm	-9
13.	29:00	0:42	131 bpm	-8 bpm =	123 bpm	-9
14.	34:32	0:34	123 bpm	±0 bpm =	123 bpm	-9
15.	41:20	0:53	147 bpm	-44 bpm =	103 bpm	-9
16.	44:27	0:19	154 bpm	-5 bpm =	149 bpm	-9
		17:24