Athlete

stschmidt

Total distance

52 477,21 km

Activities

4 343x

Total duration

167d 00:51:59

Laufen: 159/26 - Laufen - GA1

07:49

Overview

15,54

Distance

1:17:03

Time

1:26:05

Elapsed time

4:57

/km

Pace

349

avg. Power

122

bpm

avg. Heart rate

146

bpm

max. Heart rate

935

kcal

Energy

50,68

VO2max

111

TRIMP

231

Elevation

Laps

Manual Laps Computed Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:06	5:06/km	+0:09/km
2.	1,00 km	5:27	5:27/km	+0:30/km
3.	1,00 km	4:51	4:51/km	-0:06/km
4.	1,00 km	4:44	4:44/km	-0:13/km
5.	1,00 km	4:44	4:44/km	-0:13/km
6.	1,00 km	5:23	5:23/km	+0:26/km
7.	1,00 km	5:30	5:30/km	+0:33/km
8.	1,00 km	5:02	5:02/km	+0:05/km
9.	1,00 km	5:00	5:00/km	+0:03/km
10.	1,00 km	4:49	4:49/km	-0:08/km
11.	1,00 km	4:40	4:40/km	-0:17/km
12.	1,00 km	4:50	4:50/km	-0:07/km
13.	1,00 km	4:48	4:48/km	-0:09/km
14.	1,00 km	4:49	4:49/km	-0:08/km
15.	1,00 km	4:47	4:47/km	-0:10/km
16.	0,54 km	2:32	4:41/km	-0:16/km
	Average (total)		4:57/km

Distance	Time	Pace	bpm	Power	elev.
1,00 km	5:05	5:06/km	117 bpm	364 W	+23/-4
1,00 km	5:28	5:27/km	125 bpm	369 W	+36/-0
1,00 km	4:51	4:51/km	117 bpm	349 W	+8/-8
1,00 km	4:43	4:43/km	114 bpm	339 W	+0/-15
1,00 km	4:44	4:44/km	112 bpm	315 W	+1/-40
1,00 km	5:23	5:23/km	126 bpm	381 W	+41/-0
1,00 km	5:30	5:30/km	136 bpm	381 W	+48/-0
1,00 km	5:02	5:02/km	132 bpm	361 W	+16/-1
1,00 km	5:00	5:00/km	122 bpm	350 W	+14/-16
1,00 km	4:49	4:49/km	119 bpm	333 W	+7/-12
1,00 km	4:40	4:40/km	126 bpm	353 W	+4/-9
1,00 km	4:50	4:51/km	119 bpm	352 W	+10/-16
1,00 km	4:48	4:48/km	116 bpm	316 W	+0/-32
1,00 km	4:49	4:49/km	121 bpm	339 W	+10/-16
1,00 km	4:47	4:47/km	120 bpm	314 W	+4/-39
0,54 km	2:34	4:44/km	123 bpm	349 W	+0/-8

Heart rate data

Heart rate Heart rate zones Respiratory Rate Performance condition Body Battery Stamina All

122

bpm

avg. Heart rate

146

bpm

max. Heart rate

935

kcal

Energy

111

TRIMP

4,0

Training Effect

0,2

Anaerobic Training Effect

+2/±0

Performance condition

+0,1

Pa:Hr

+3,4

Pw:Hr

brpm

Respiratory Rate

45,3

ml/kg

Peak Epoc

19 [125]

bpm

max. Heart rate drop

min. Stamina

avg. Stamina

min. Potential

avg. Potential

Zone		Time	Distance	Power	Pace
Zone 1 ≤ 88 bpm / 53 %HRmax	0,7 %	0:33	0,11 km	343 W	5:06/km
Zone 2 ≤ 105 bpm / 64 %HRmax	6,3 %	4:52	1,02 km	307 W	4:47/km
Zone 3 ≤ 122 bpm / 74 %HRmax	40,4 %	31:08	6,53 km	329 W	4:46/km
Zone 4 ≤ 140 bpm / 85 %HRmax	50,8 %	39:10	7,65 km	368 W	5:07/km
Zone 5 ≤ 157 bpm / 95 %HRmax	1,7 %	1:20	0,24 km	396 W	5:36/km
Zone 6 ≤ 176 bpm / 107 %HRmax	0,0 %	-	-	-	-
Zone 7 ≥ 177 bpm / 107 %HRmax	0,0 %	-	-	-	-

Pace data

Pace Pace zones All

4:57

/km

avg. Pace

12,1

km/h

avg. Speed

4:50

/km

avg. GAP

50,68

Effective VO₂max

1,01 / 4:55

/km

VI / xPace

1,01 / 4:48

/km

VI / xGAP

1,33

Aerobic Efficiency

4:57

/km

Required Critical Pace

39.2

Required Eff. VO2max

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,9 %	1:28	0,19 km	75 %	317 W
Zone 2 6:30/km - 6:01/km	4,6 %	3:34	0,56 km	81 %	389 W
Zone 3 6:00/km - 5:31/km	6,6 %	5:03	0,88 km	78 %	373 W
Zone 4 5:30/km - 5:01/km	25,5 %	19:41	3,77 km	76 %	363 W
Zone 5 5:00/km - 4:31/km	49,3 %	37:59	7,99 km	72 %	341 W
Zone 6 4:30/km - 4:01/km	11,7 %	9:01	2,08 km	70 %	324 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:17	0,07 km	73 %	380 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

Power Power zones All

349

avg. Power

5,32

W/kg

Specific power

353

xPower

1,01

Variability Index

0,63

Running Effectiveness

0,58

Efficiency Index

2,86

Aerobic Efficiency

364

Required Critical Power

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:05	0,01 km	57 %	11:07/km
Zone 2 101 W - 200 W	0,4 %	0:19	0,04 km	62 %	8:58/km
Zone 3 201 W - 300 W	9,8 %	7:31	1,57 km	65 %	4:47/km
Zone 4 301 W - 400 W	78,0 %	1:00:05	12,24 km	74 %	4:55/km
Zone 5 401 W - …	11,7 %	9:03	1,68 km	78 %	5:22/km

Course and elevation data

15,54

Distance

+231/-217

Ascent/Descent

2,2

Climb Score

Percentage hilly

0,98

Uphill Efficiency

1,03

Downhill Efficiency

398

Vm/h

VAM

14,9

m/km

Relative elevation gain

2,88

avg. Gradient

17,85

Km-effort

Ommersheim

Route name

Running Dynamics

Cadence Stride length Vertical ratio Oscillation Ground contact time Ground contact balance Flight time All

162

spm

Cadence

1,24

Stride length

11,2

Vertical oscillation

9,0

Vertical ratio

257

Ground contact time

49,8L/50,2R

Ground contact balance

113

Flight time

30,6

Flight ratio

12482

Total steps

Miscellaneous

Additional notes Fit details (by file) Pauses Temperature Heading All

02.06.2026

Date

07:49

Time of day

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew point

km/h

Wind speed

S / 192

Wind direction

Humidity

Cloud cover

1010

hpa

Pressure

°C

Wind chill factor

°C

Heat index

SAUCONY Kinvara 13

Laufschuhe

Garmin Forerunner 965

Device

Apple WeatherKit

Weather source

Garmin

Source

55,82

VO2max estimate

36,0

Recovery time

102

HRV analysis

4,0

Training effect

0,2

Anaerobic Training effect

+2/±0

Performance condition

176

TRIMP

1 283

Sweat loss

Base

Primary benefit

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)		Performance condition
1.	7:55	0:53	130 bpm	-16 bpm =	114 bpm	±0
2.	18:29	0:31	115 bpm	-15 bpm =	100 bpm	±0
3.	25:29	0:49	130 bpm	-33 bpm =	97 bpm	±0
4.	43:00	3:23	123 bpm	-38 bpm =	85 bpm	±0
5.	48:08	0:29	115 bpm	-11 bpm =	104 bpm	±0
6.	50:07	0:53	129 bpm	-34 bpm =	95 bpm	±0
7.	55:25	1:17	115 bpm	-25 bpm =	90 bpm	±0
8.	57:01	0:48	127 bpm	-26 bpm =	101 bpm	±0
		9:03

Heart rate variability

R-R intervals Successive differences Poincaré plot DFA-a1 All

4,0

lnRMSSD

503

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

9,1

pNN50

15,7

pNN20

0,6

Anomalies

0,47

avg. DFA-alpha1

0,25

min. DFA-alpha1

0,81

max. DFA-alpha1

> 0,75

Valid

11,1

Artifacts

Estimated aerobic threshold:
Power: 436 W
Heart rate: 154 bpm
Pace: 7:46/km